There are so many vitamins and minerals that the body needs, it is sometimes hard to keep up. One of most important nutrients to watch out for is magnesium.
Magnesium is a nutrient that is essential for many bodily functions. These include making your DNA, building proteins, creating healthy bones, regulating blood sugar levels and blood pressure, lowering cholesterol levels, and aiding in the functions of your muscles and nerves. Suffice to say, this nutrient is vital.
Deficiency in Magnesium is much more common than you might think. Many people do not get an Adequate Intake (AI) of this nutrient, which causes a myriad of health problems in the long run. Some of these conditions include low calcium and potassium levels, high blood pressure, osteoporosis, migraines, heart disease, and Type 2 diabetes.Â
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There are also some studies that suggest some cases of severe magnesium deficiency are caused by genetic mutations in an individual’s genetic makeup. Your genes can also tell you how efficiently your body processes and absorbs Magnesium.Â
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One way to discover your potential need for magnesium based on DNA is via genetic testing for vitamins and supplements.
Apart from making your bones healthy and helping protect your heart, did you know that magnesium also affects your digestion? Your gut contains trillions of healthy bacteria and magnesium helps them digest the food you eat in various stages. Having low magnesium levels often lead to gastrointestinal problems such as chronic diarrhea, constipation, and other digestive issues.
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Luckily, magnesium insufficiency can be treatable with the help of vitamins for gut health and superfoods for gut health. Knowing more about your magnesium levels can help you understand the importance of gut health and other bodily functions. Try LifeDNA’s DNA test for vitamin levels today.
As an essential element for your body, making sure you have enough magnesium intake is important. It is not only one of the best vitamins to improve digestion, but it also promotes dozens of other healthy bodily functions. In fact, many people consider taking magnesium supplements as one of the gut health hacks to avoid gastric issues. This is especially important if you want to know how to improve digestion in old age.
Moreover, magnesium helps you keep a steady blood sugar and cholesterol level. This is always important no matter your age. The good news is, magnesium can be found in many food and drinks, as well as widely available as a supplement.Â
Want to find out your magnesium levels based on DNA? Get your DNA test for vitamin deficiency today.
The daily recommended intake of magnesium for adult women is 310mg while adult men need a higher dose of 400mg. If you have pre-existing health conditions, it is always best to talk to your doctor first before taking any supplements.
Magnesium is vital to keep your body at optimal health and fitness. Deficiency of this nutrient is often acquired or developed but there are also genetic factors that can lead to low magnesium levels. Finding out if you have this possibility has never been easier via genetic testing for vitamin levels.
*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.
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