If you are a health buff, you are probably more than aware of the more popular vitamins and minerals that are essential for fortifying your immune system. Vitamin C is for tissue growth and repair, Vitamin E is for antioxidants, and Zinc is for the creation of DNA and healing of damaged tissues and cells. If you want to know how to strengthen your immune system naturally, these elements are a good place to start.
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Much like many components of the body, your Vitamins C and E and Zinc levels are determined by factors such as genetics, diet, lifestyle, and immunity. Your levels for these vitamins and minerals may not be the same as the next person but they might be similar to your parents or family members thanks to your genetic variation.
Two of the hundreds of antioxidant elements out there, Vitamins C and E play important roles in the human body. They help repair tissue damage, stimulate the growth of cells, strengthen bones and muscles, and block off free radicals in the body. Zinc also does these things and more including helping blood to clot, improving eye health, and aiding in thyroid function.Â
Studies suggest that genetics can affect your levels for all three elements. Your body’s ability to absorb them, keep up good levels, and not develop deficiencies may be affected by your genetic variation. Your Vitamins C and E and Zinc levels may be normal now but if you have the genetic code for developing deficiencies later in life, it is always better if you know ahead of time.Â
Interested in knowing more about your vitamin and mineral levels? Genetic testing for vitamin deficiency will help you get started on your health journey. LifeDNA can provide you with full and comprehensive reports on hundreds of unique traits based on your genetic makeup.
Needless to say, the benefits of these vitamins and minerals are very important for your body’s overall health and wellness. They also offer a wide range of other benefits.
As an essential mineral, Zinc is important for cell regeneration and tissue repair, or in other words, healing wounds and fighting off infections. This mineral is also recommended during pregnancy to aid in the growth and development of the fetus inside the mother. Zinc’s bioavailability depends on food intake and supplementation.
Your body’s immune response is its ability to defend itself against disease-causing pathogens. Making sure your immune system is strong is kind of like making sure a machine is well-oiled in order to function effectively. Using Vitamin C as an immune booster has been proven to be effective in various case studies. If you’re looking for DNA test for Vitamin C deficiency, try LifeDNA today. Â
Vitamin E, in the form of alpha-tocopherol, helps stimulate the production of immune cells that fight off pathogens – organisms that cause diseases. Some people are born with a lower capacity to absorb Vitamin E while others are born with the ability to quickly absorb the nutrient.Â
Your ability to absorb and maximize Vitamin E can be dependent on your genetic makeup. Genetic testing for potential vitamin deficiencies can help you learn more about the vitamins your body might need.
While there are many vitamins and minerals that are effective in helping with overall health and wellness, Vitamins C and E and Zinc are at the top of the list. If you want to know how to build up your immune system naturally, considering including these elements in your diet might help not just boost your immune system but give you the energy you need to get through your daily tasks.Â
It is important to know your body’s levels of vitamins and minerals so you know which ones you are at risk of developing a deficiency and which ones you tend to absorb well (sometimes too well, leading to an above-average intake). Taking a DNA test for vitamin deficiency can help you jumpstart your health journey. Get started with LifeDNA today.
*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.
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