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How to Improve Eye Health Naturally With Vitamin A

Aira on April 14, 2023

Vitamin A is an essential fat-soluble nutrient that helps

Other benefits of Vitamin A include stimulating the production and activity of white blood cells, remodeling bones, and regulating reproductive cell growth and division. Some people are genetically predisposed to absorb Vitamin A faster and more efficiently than others. If you want to know more about your body’s ability to absorb Vitamin A and other nutrients, a DNA test for vitamin deficiency might be your best option. not just with boosting the body’s immune system but also helps maintain good eye health. Beta-carotene, carrot’s main nutrient, is a precursor to vitamin A. 

 

Other benefits of Vitamin A include stimulating the production and activity of white blood cells, remodeling bones, and regulating reproductive cell growth and division. Some people are genetically predisposed to absorb Vitamin A faster and more efficiently than others. If you want to know more about your body’s ability to absorb Vitamin A and other nutrients, a DNA test for vitamin deficiency might be your best option.

The Connection Between Vitamin A and Eye Health

While consuming ample amounts of Vitamin A will not give you night vision or cure your eyes from needing prescription glasses, it has been proven that this vitamin can aid in preventing certain eye conditions. It plays a vital role in eye health by making sure your corneas, the outside covering of your eyes, are always clear. 

 

Vitamin A is also a component of rhodopsin, a protein found in your eyes that helps your vision adjust in low-light conditions. Vitamin A may also help protect against certain eye infections and problems. Some studies even suggest that Vitamin A has the potential to reduce the risk of developing cataracts later on in life. Some superfoods that are rich in Vitamin A are sweet potatoes, leafy green vegetables, pumpkin, and bell peppers.

 

The first detectable sign of Vitamin A deficiency is usually night blindness or not being to see at all in low-light conditions. The eyes will typically adjust to any dark space as long as even a fraction of light is present. However, people with dangerously low Vitamin A levels will not be able to see at all in the dark. Want to know your Vitamin A levels based on DNA? Try LifeDNA today.

Other Genetic Traits for Eye Health

While consuming ample amounts of Vitamin A will not give you night vision or cure your eyes from needing prescription glasses, it has been proven that this vitamin can aid in preventing certain eye conditions. It plays a vital role in eye health by making sure your corneas, the outside covering of your eyes, are always clear. 

 

Vitamin A is also a component of rhodopsin, a protein found in your eyes that helps your vision adjust in low-light conditions. Vitamin A may also help protect against certain eye infections and problems. Some studies even suggest that Vitamin A has the potential to reduce the risk of developing cataracts later on in life. Some superfoods that are rich in Vitamin A are sweet potatoes, leafy green vegetables, pumpkin, and bell peppers.

 

The first detectable sign of Vitamin A deficiency is usually night blindness or not being to see at all in low-light conditions. The eyes will typically adjust to any dark space as long as even a fraction of light is present. However, people with dangerously low Vitamin A levels will not be able to see at all in the dark. Want to know your Vitamin A levels based on DNA? Try LifeDNA today.

Genetic Testing for Vitamin Deficiency

Vitamin A is getting more popular as part of people’s daily health routine. It not only helps boost the immune system but also gives the benefit of improving your eye health. The bioavailability of this vitamin varies depending on many factors such as your body’s ability to absorb it, your diet, and your lifestyle.  If you are considering using eye supplements to improve vision, you can include Vitamin A in your list after consulting with your primary care doctor. Get started on your health journey today and find out how your DNA can affect the vitamin and mineral levels in your body. Start with LifeDNA today.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

DHA Levels Based on DNA: Omega 3 deficiency

Aira on March 20, 2023

If you’re a big fan of fish and other seafood, you have probably looked up their health benefits and already know they are a good source of beneficial nutrients such as Omega-3 fatty acids.

Omega-3 fatty acids have a  wide range of health benefits, including reduced risk of inflammatory diseases and heart disease. One of the  Omega-3 fatty acids is Docosahexaenoic acid, more commonly known as DHA. 

Much like Omega-3, DHA can be found in oily fish and has a myriad of scientifically-backed health benefits. On its own, DHA can support your brain function and improve your eye health. This fatty acid can also help your muscles recover faster from exercise, reduce certain types of cancers from developing, and support overall blood circulation. 

How Genetics Can Affect DHA Metabolism

Depending on your DNA, your body may have a reduced or increased metabolism for DHA. This means that your body may be able to synthesize less or more DHA or absorb less or more DHA from your diet and from supplements. 

 

Although your body can produce DHA, it does so in minimal doses via other fatty acids already present. If you want to make your DHA levels higher, taking this fatty acid via food or supplements might help. People commonly take DHA supplements or eat food rich in this fatty acid to lower high levels of cholesterol and other bad fats that might pose a health risk 

 

Genetic testing for deficiency can help reveal your DHA levels LifeDNA offers a wide range of DNA plans to help you get started on your personalized wellness journey.

DHA and Cardiovascular Support

As you may already know, DHA supports overall cardiovascular health. Omega-3 fatty acids, including DHA, can help lower blood pressure. You may probably wonder, “do Omega-3s lower cholesterol?” According to some studies, Omega-3 containing DHA and EPA may also reduce blood cholesterol as an added supplement. 

 

However, it is important to note that DHA supplements cannot and should not replace medication that your physician prescribes for conditions such as high blood pressure and high cholesterol levels.

Symptoms of omega 3 deficiency

It is important that you consume enough Omega-3 fatty acids in order to maintain optimal wellness. 

 

Without adequate DHA in your body, you may be at an increased risk of a compromised immune system, as well as suboptimal pulmonary, endocrine, and cardiovascular health. 

 

In fact, some studies have found that a lack of Omega-3 fatty acids in the body has been associated with several conditions such as:

  • Skin and eye dryness and irritation

  • Depression or depressive episodes

  • Pain and stiffness of the muscles and joints

To boost your DHA levels, optimizing your diet can definitely help! Including more fatty fish such as salmon and cod, as well as nuts high in precursors of DHA can also help boost your DHA levels. 

If you suspect that your body is not able to synthesize or absorb DHA efficiently and effectively, a DNA test for a potential nutrient insufficiency might help. LifeDNA can provide full and comprehensive information on hundreds of unique traits based on your genetic variation. 

 

Genetic testing for vitamin deficiency

Remember, LifeDNA offers a Vitamins Report that provides insights into your body’s potential deficiencies for certain vitamins and minerals, as well as suggestions on how you can improve your lifestyle and supplementation based on your result. Check out our DNA-personalized plans today to learn more. 

 

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

Iron Deficiency: DNA Home Test For Iron Levels

Aira on March 13, 2023

Iron is a vital nutrient needed by the human body. Your body needs iron for hemoglobin, a type of protein found in red blood cells that carry the oxygen produced in your lungs to all other parts of your body.

You might be surprised to know that iron deficiency anemia, a condition in which the body lacks iron, is one of the most common nutritional deficiencies in the world. Many cases of iron anemia are acquired, meaning that the body simply does not receive enough iron on a daily basis, but other cases can be due to an individual’s genetic makeup. Depending on your genetic variations, your body might absorb iron easier or harder.

How Genetics Can Affect Iron Metabolism

As an essential element, it is important for your body to have a balanced iron level or iron homeostasis. With low iron levels, you are more vulnerable to many diseases which can result in many discomforts such as fatigue, shortness of breath, and even loss of consciousness. This can prove to be fatal if not treated immediately and properly. 

Excess iron levels, on the other hand, can also lead to toxicity and even increase your risk of cardiovascular diseases in the long run, according to recent studies. Some people have the genetic makeup to absorb iron efficiently while others are more susceptible to low iron levels. Some types of iron deficiency anemia are also hereditary, meaning that your parents or grandparents have passed their low iron levels onto you, their offspring. 

The only sure way to find out is to take genetic testing for potential vitamin deficiencies including your iron levels. LifeDNA offers free Vitamin and Nutritional Reports with their home testing kits that are accessible and affordable.

The Benefits of Iron Supplementation and Cardiovascular Health Supplements

Quite literally, the heart cannot function without iron. That little organ that pumps blood and keeps you alive needs iron to receive oxygen. However, too much iron can also do a lot of bad. Balance is the key, and with that, iron supplementation is usually done under the supervision of a physician.

If you’re wondering, “Can I check my iron levels at home?” The answer is yes, there are multiple home test kits available for you to purchase and check if you are at risk of developing low iron levels. Apart from a home test for iron levels, a DNA test for potential vitamin deficiencies can also help you determine what your genetic variations say about your health and wellness.

How to Maintain a Balanced Iron Level Using Your DNA

Low iron levels can affect people of all ages – children, pregnant and lactating or menstruating women, and people being treated with kidney dialysis are among the highest risks for iron deficiency anemia. Other instances such as loss of blood, cancer, internal bleeding, and other conditions can also put you at risk.

Nevertheless, checking how DNA affects your iron levels won’t hurt. LifeDNA offers full and comprehensive reports on your vitamin and nutrient levels based on your DNA. Knowing if you are at risk of low or high iron levels can help you adjust your supplementation to prevent deficiency or toxicity.

Eat a balanced diet with dark and leafy greens, beans, red meat, seafood, and other iron-fortified food and drinks. Taking Vitamin C supplements might also help your body absorb iron better. As always, consult with your primary care physician before making any major changes in your diet.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

Gut health hacks: DNA test for vitamin deficiency

Aira on March 3, 2023

There are so many vitamins and minerals that the body needs, it is sometimes hard to keep up. One of most important nutrients to watch out fo is magnesium

Magnesium is a nutrient that is essential for many bodily functions. These include making your DNA, building proteins, creating healthy bones, regulating blood sugar levels and blood pressure, lowering cholesterol levels, and aiding in the functions of your muscles and nerves. Suffice to say, this nutrient is vital.

Deficiency in Magnesium is much more common than you might think. Many people do not get an Adequate Intake (AI) of this nutrient, which causes a myriad of health problems in the long run. Some of these conditions include low calcium and potassium levels, high blood pressure, osteoporosis, migraines, heart disease, and Type 2 diabetes. 

 

There are also some studies that suggest some cases of severe magnesium deficiency are caused by genetic mutations in an individual’s genetic makeup. Your genes can also tell you how efficiently your body processes and absorbs Magnesium. 

 

One way to discover your potential need for magnesium based on DNA is via genetic testing for vitamins and supplements.

How to improve digestion in old age: Check your Magnesium levels based on DNA

Apart from making your bones healthy and helping protect your heart, did you know that magnesium also affects your digestion? Your gut contains trillions of healthy bacteria and magnesium helps them digest the food you eat in various stages. Having low magnesium levels often lead to gastrointestinal problems such as chronic diarrhea, constipation, and other digestive issues.

 

Luckily, magnesium insufficiency can be treatable with the help of vitamins for gut health and superfoods for gut health. Knowing more about your magnesium levels can help you understand the importance of gut health and other bodily functions. Try LifeDNA’s DNA test for vitamin levels today.

Gut health hacks: The benefits of Magnesium supplementation

As an essential element for your body, making sure you have enough magnesium intake is important. It is not only one of the best vitamins to improve digestion, but it also promotes dozens of other healthy bodily functions. In fact, many people consider taking magnesium supplements as one of the gut health hacks to avoid gastric issues. This is especially important if you want to know how to improve digestion in old age.

Moreover, magnesium helps you keep a steady blood sugar and cholesterol level. This is always important no matter your age. The good news is, magnesium can be found in many food and drinks, as well as widely available as a supplement. 

Want to find out your magnesium levels based on DNA? Get your DNA test for vitamin deficiency today.

Recommended Daily Intake

The daily recommended intake of magnesium for adult women is 310mg while adult men need a higher dose of 400mg. If you have pre-existing health conditions, it is always best to talk to your doctor first before taking any supplements.

The Importance of Magnesium for Your Body

Magnesium is vital to keep your body at optimal health and fitness. Deficiency of this nutrient is often acquired or developed but there are also genetic factors that can lead to low magnesium levels. Finding out if you have this possibility has never been easier via genetic testing for vitamin levels.

Start your health journey today with LifeDNA.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

 

Genetic testing for vitamin deficiency: B12

Aira on January 31, 2023

genetic testing for vitamin deficiency

 

If you are a health buff, or even just someone who casually watches out for their vitamin and mineral intake, you would know that Vitamin B is essential for your body. There is not only one Vitamin B but eight types of Vitamin Bs. These B-group vitamins are water-soluble vitamins that are necessary for the body to complete certain metabolic processes.

How Important is Vitamin B12 to Your Overall Health?

The human body does not make Vitamin B12 on its own. You have to either get it from certain foods or from supplements. There is a certain amount of Vitamin B12 that is recommended daily for the human body depending on factors such as age, body weight, and diet. 

 

Luckily, plenty of food commonly contains Vitamins B1, B6, B9, B12, and others. Some examples of food with Vitamin B are eggs, red meat, soy products, nuts and seeds, and shellfish. Some Vitamin B12 vegetables and fruits include dark, leafy greens, potatoes, mushrooms, bananas, apples, and berries.

 

Does Genetics Affect Vitamin B Levels?

The deficiency of Vitamin B12 can be linked to genetic factors, as well as lifestyle, dietary, environmental, and other intrinsic factors. While these studies are still premature in their scientific evidence, technological advancement in DNA testing for vitamin deficiency has greatly helped those affected by decreasing or deficient Vitamin B levels.

Want to know if you have a higher risk of Vitamin B-12 deficiency based on your DNA? Find out now with LifeDNA’s Vitamins Report – available for free when you get your Nutrition Report today. 

Does Vitamin B12 give you energy?

The B-group vitamins in general help your body convert the food you eat into glucose, which is then converted into energy for you to go about your daily tasks. Vitamin B12 is said to aid in a number of processes including the production of red blood cells, the production of elements for DNA to be formed, and the overall health of the nervous system. 

What are Vitamin B12 benefits for hair?

Vitamin B12 deficiency is often linked to hair loss and thinning of hair as symptoms of anemia. While Vitamin B12 does not prevent hair problems nor solve them, they are known to help in the production of red blood cells, which then carry oxygen to the hair follicles for hair health. A deficiency in Vitamin B12 may increase your likelihood of 

LifeDNA’s Genetic Testing for Vitamin Deficiency

LifeDNA offers personalized wellness insights based on the latest research in order to provide you with the most accurate results when it comes to vitamin deficiency. LifeDNA’s diet and health pack includes a personalized Vitamin Report and over 40 unique trait reports on:

 

  • Vitamin B Levels

  • Vitamin D Levels

  • Thyroid Functions

  • Liver Enzyme Levels

  • Biotin Levels

  • …and so much more!

What is too much Vitamin B12?

Your body’s B12 levels are essential for your overall health and well-being. According to the NIH, the recommended daily dose of Vitamin B12 for adults is 2.4 mcg but consuming more than that is your safest bet, the body absorbs what it needs and the rest gets secreted via urine because B vitamins are water-soluble.

 

The tolerable upper intake level for those suffering from a B12 deficiency is up to 1000 mcg per day. Discover your Vitamins B Levels today based on your DNA with LifeDNA’s most powerful nutrition and vitamin reports.

How to Manage Vitamin B Deficiency

Some people find it easy to manage their Vitamin B deficiency by making dietary and lifestyle changes. Others turn to B12 supplements after talking to their primary care physician. The bottom line is, Vitamin B12 deficiency is manageable if it is detected and addressed early on.

Want to discover your potential deficiency for Vitamin B and get personalized insights into how you can manage your risk? Try LifeDNA today.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

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