DHA Levels Based on DNA: Omega 3 deficiency

DHA Levels Based on DNA: Omega 3 deficiency

If you’re a big fan of fish and other seafood, you have probably looked up their health benefits and already know they are a good source of beneficial nutrients such as Omega-3 fatty acids. 


Omega-3 fatty acids have a  wide range of health benefits, including reduced risk of inflammatory diseases and heart disease. One of the  Omega-3 fatty acids is Docosahexaenoic acid, more commonly known as DHA. 


Much like Omega-3, DHA can be found in oily fish and has a myriad of scientifically-backed health benefits. On its own, DHA can support your brain function and improve your eye health. This fatty acid can also help your muscles recover faster from exercise, reduce certain types of cancers from developing, and support overall blood circulation. 

How Genetics Can Affect DHA Metabolism

Depending on your DNA, your body may have a reduced or increased metabolism for DHA. This means that your body may be able to synthesize less or more DHA or absorb less or more DHA from your diet and from supplements. 


Although your body can produce DHA, it does so in minimal doses via other fatty acids already present. If you want to make your DHA levels higher, taking this fatty acid via food or supplements might help. People commonly take DHA supplements or eat food rich in this fatty acid to lower high levels of cholesterol and other bad fats that might pose a health risk 


Genetic testing for deficiency can help reveal your DHA levels LifeDNA offers a wide range of DNA plans to help you get started on your personalized wellness journey.

DHA and Cardiovascular Support

As you may already know, DHA supports overall cardiovascular health. Omega-3 fatty acids, including DHA, can help lower blood pressure. You may probably wonder, “do Omega-3s lower cholesterol?” According to some studies, Omega-3 containing DHA and EPA may also reduce blood cholesterol as an added supplement. 


However, it is important to note that DHA supplements cannot and should not replace medication that your physician prescribes for conditions such as high blood pressure and high cholesterol levels.

Symptoms of omega 3 deficiency

It is important that you consume enough Omega-3 fatty acids in order to maintain optimal wellness. 


Without adequate DHA in your body, you may be at an increased risk of a compromised immune system, as well as suboptimal pulmonary, endocrine, and cardiovascular health. 


In fact, some studies have found that a lack of Omega-3 fatty acids in the body has been associated with several conditions such as:

  • Skin and eye dryness and irritation

  • Depression or depressive episodes

  • Pain and stiffness of the muscles and joints

To boost your DHA levels, optimizing your diet can definitely help! Including more fatty fish such as salmon and cod, as well as nuts high in precursors of DHA can also help boost your DHA levels. 

If you suspect that your body is not able to synthesize or absorb DHA efficiently and effectively, a DNA test for a potential nutrient insufficiency might help. LifeDNA can provide full and comprehensive information on hundreds of unique traits based on your genetic variation. 


Genetic testing for vitamin deficiency

Remember, LifeDNA offers a Vitamins Report that provides insights into your body’s potential deficiencies for certain vitamins and minerals, as well as suggestions on how you can improve your lifestyle and supplementation based on your result. Check out our DNA-personalized plans today to learn more. 


Vitamin E & DNA: How To Improve Immunity

Vitamin & DNA: How To Improve Immunity


In recent years, Vitamin E has been on the rise as one of the most popular supplements and antioxidants. Even experts agree that it’s not overselling when supplements manufacturers claim that Vitamin E is an essential nutrient for many functions of your body including the optimal functioning of your eyes  eyes, skin, reproductive system, and even your heart health. 

How Genetics Can Affect Vitamin E Metabolism

Thanks to the antioxidant properties of Vitamin E, it has the ability to protect your cells from potentially harmful molecules called free radicals. These molecules can increase your chances of developing certain diseases like cancer and heart disease. A stable intake of Vitamin E can help fight off free radicals in your body and can improve your overall health and immunity. 


In the form of alpha-tocopherol, Vitamin E helps stimulate the production of immune cells that fight off pathogens – organisms that cause diseases. Some people are born with a lower capacity to absorb Vitamin E while others are born with the ability to quickly absorb the nutrient. 


Your ability to absorb and maximize Vitamin E can be dependent on your genetic makeup. Genetic testing for potential vitamin deficiencies can help you learn more about the vitamins your body might need. 

Is vitamin e good for your immune system?

Vitamin E’s impact on your immune system may not be that noticeable to you but it is important for its function.  So is Vitamin E good for your immune system? Most definitely. Furthermore,  it  is a nutrient that can strengthen not just your immunity against diseases but improve your skin, eye, and heart health. 


While clinical studies are yet to determine the effectiveness of this nutrient in treating certain diseases, there is evidence that Vitamin E helps prevent pathogens to infect the human body. Want to know how your body absorbs Vitamin E? Try LifeDNA today and discover your potential likelihood for certain deficiencies and toxicities based on your DNA.

How To Improve Immunity With Vitamin E Supplementation

If you’ve been wanting to know how to improve your immunity, Vitamin E supplementation might help with this. In addition to the popular Vitamins B6, C, D, and Zinc, Vitamin E can also improve your immune system. Luckily, there are many foods and drinks that have naturally occurring Vitamin E so your chances of developing a deficiency in this nutrient can be lessened. 


Some of these food items include wheat germ oil, sunflower seeds, nuts and beans, pumpkin, and dark, leafy greens. There are also dozens of Vitamin E supplements readily available over the counter or at your local wellness stores. Taking a DNA test for potential vitamin deficiencies can also help you gain insights into how you can improve your immune system with the right supplementation.

Recommended Daily Intake

The daily recommended vitamin e dosage for immune system is at least 15mg for both adult men and women. Make sure not to exceed the recommended daily dosage. Before making major changes in your diet, be sure to consult your physician first. 


LifeDNA’s testing can provide you with personalized suggestions for Vitamin E intake and supplementation, as well as reports on dozens of other traits, to help you get started on your wellness  journey. 

Gut health hacks: DNA test for vitamin deficiency


Gut health hacks: DNA test for vitamin deficiency

There are so many vitamins and minerals that the body needs, it is sometimes hard to keep up. One of most important nutrients to watch out fo is magnesium


Magnesium is a nutrient that is essential for many bodily functions. These include making your DNA, building proteins, creating healthy bones, regulating blood sugar levels and blood pressure, lowering cholesterol levels, and aiding in the functions of your muscles and nerves. Suffice to say, this nutrient is vital.

Deficiency in Magnesium is much more common than you might think. Many people do not get an Adequate Intake (AI) of this nutrient, which causes a myriad of health problems in the long run. Some of these conditions include low calcium and potassium levels, high blood pressure, osteoporosis, migraines, heart disease, and Type 2 diabetes. 


There are also some studies that suggest some cases of severe magnesium deficiency are caused by genetic mutations in an individual’s genetic makeup. Your genes can also tell you how efficiently your body processes and absorbs Magnesium. 


One way to discover your potential need for magnesium based on DNA is via genetic testing for vitamins and supplements.

How to improve digestion in old age: Check your Magnesium levels based on DNA

Apart from making your bones healthy and helping protect your heart, did you know that magnesium also affects your digestion? Your gut contains trillions of healthy bacteria and magnesium helps them digest the food you eat in various stages. Having low magnesium levels often lead to gastrointestinal problems such as chronic diarrhea, constipation, and other digestive issues.


Luckily, magnesium insufficiency can be treatable with the help of vitamins for gut health and superfoods for gut health. Knowing more about your magnesium levels can help you understand the importance of gut health and other bodily functions. Try LifeDNA’s DNA test for vitamin levels today.

Gut health hacks: The benefits of Magnesium supplementation

As an essential element for your body, making sure you have enough magnesium intake is important. It is not only one of the best vitamins to improve digestion, but it also promotes dozens of other healthy bodily functions. In fact, many people consider taking magnesium supplements as one of the gut health hacks to avoid gastric issues. This is especially important if you want to know how to improve digestion in old age.


Moreover, magnesium helps you keep a steady blood sugar and cholesterol level. This is always important no matter your age. The good news is, magnesium can be found in many food and drinks, as well as widely available as a supplement. 


Want to find out your magnesium levels based on DNA? Get your DNA test for vitamin deficiency today.


Recommended Daily Intake


The daily recommended intake of magnesium for adult women is 310mg while adult men need a higher dose of 400mg. If you have pre-existing health conditions, it is always best to talk to your doctor first before taking any supplements.

The Importance of Magnesium for Your Body

Magnesium is vital to keep your body at optimal health and fitness. Deficiency of this nutrient is often acquired or developed but there are also genetic factors that can lead to low magnesium levels. Finding out if you have this possibility has never been easier via genetic testing for vitamin levels. Start your health journey today with LifeDNA.

Genetic testing for vitamin deficiency: B12


Genetic testing for vitamin deficiency: B12

genetic testing for vitamin deficiency


If you are a health buff, or even just someone who casually watches out for their vitamin and mineral intake, you would know that Vitamin B is essential for your body. There is not only one Vitamin B but eight types of Vitamin Bs. These B-group vitamins are water-soluble vitamins that are necessary for the body to complete certain metabolic processes.

How Important is Vitamin B12 to Your Overall Health?

The human body does not make Vitamin B12 on its own. You have to either get it from certain foods or from supplements. There is a certain amount of Vitamin B12 that is recommended daily for the human body depending on factors such as age, body weight, and diet. 


Luckily, plenty of food commonly contains Vitamins B1, B6, B9, B12, and others. Some examples of food with Vitamin B are eggs, red meat, soy products, nuts and seeds, and shellfish. Some Vitamin B12 vegetables and fruits include dark, leafy greens, potatoes, mushrooms, bananas, apples, and berries.


Does Genetics Affect Vitamin B Levels?

The deficiency of Vitamin B12 can be linked to genetic factors, as well as lifestyle, dietary, environmental, and other intrinsic factors. While these studies are still premature in their scientific evidence, technological advancement in DNA testing for vitamin deficiency has greatly helped those affected by decreasing or deficient Vitamin B levels.

Want to know if you have a higher risk of Vitamin B-12 deficiency based on your DNA? Find out now with LifeDNA’s Vitamins Report – available for free when you get your Nutrition Report today. 

Does Vitamin B12 give you energy?

The B-group vitamins in general help your body convert the food you eat into glucose, which is then converted into energy for you to go about your daily tasks. Vitamin B12 is said to aid in a number of processes including the production of red blood cells, the production of elements for DNA to be formed, and the overall health of the nervous system. 

What are Vitamin B12 benefits for hair?

Vitamin B12 deficiency is often linked to hair loss and thinning of hair as symptoms of anemia. While Vitamin B12 does not prevent hair problems nor solve them, they are known to help in the production of red blood cells, which then carry oxygen to the hair follicles for hair health. A deficiency in Vitamin B12 may increase your likelihood of 


LifeDNA’s Genetic Testing for Vitamin Deficiency

LifeDNA offers personalized wellness insights based on the latest research in order to provide you with the most accurate results when it comes to vitamin deficiency. LifeDNA’s diet and health pack includes a personalized Vitamin Report and over 40 unique trait reports on:


  • Vitamin B Levels

  • Vitamin D Levels

  • Thyroid Functions

  • Liver Enzyme Levels

  • Biotin Levels

  • …and so much more!


What is too much Vitamin B12?

Your body’s B12 levels are essential for your overall health and well-being. According to the NIH, the recommended daily dose of Vitamin B12 for adults is 2.4 mcg but consuming more than that is your safest bet, the body absorbs what it needs and the rest gets secreted via urine because B vitamins are water-soluble.


The tolerable upper intake level for those suffering from a B12 deficiency is up to 1000 mcg per day. Discover your Vitamins B Levels today based on your DNA with LifeDNA’s most powerful nutrition and vitamin reports.

How to Manage Vitamin B Deficiency

Some people find it easy to manage their Vitamin B deficiency by making dietary and lifestyle changes. Others turn to B12 supplements after talking to their primary care physician. The bottom line is, Vitamin B12 deficiency is manageable if it is detected and addressed early on.

Want to discover your potential deficiency for Vitamin B and get personalized insights into how you can manage your risk? Try LifeDNA today.


how to tell if you’re deficient in vitamins?

How to tell if you’re deficient in vitamins?

In a fast-paced world, everything changes, including food. Whereas before, food was a source of strength and energy for people to go about their daily tasks, nowadays, food is also a luxury and sometimes even an experience. 


The way that food is prepared has changed so much within the recent decades, and with that, its nutritional value. 

For many, a nice, hearty, and delicious meal cooked at home has been replaced with everyday cheap, accessible, and delicious fast food. 

genetic testing for vitamin deficiency

What is Nutritional Deficiency?

As a result of this, health concerns have also been on the rise. Food is, after all, everyone’s first source of vitamins and minerals. One of the major health concerns that have been growing recently is nutrient deficiency. Fast food and other types of commercial food have been directly linked to the rise in nutrition deficiencies for many. 


By definition, nutritional deficiency is when an individual’s body does not get or is unable to absorb the proper amount of nutrients such as vitamins and minerals. People who have nutritional deficiencies may need supplements for their bodies to function properly. Nutritional deficiency in itself is not a disease but it can be the cause of other complications down the road such as anemia, which has many types depending on what caused the condition. 


Is Nutritional Deficiency Influenced by DNA?

While genetics is known to pass down food intolerances and allergies, recent research has shown that genetics also play a role in nutritional deficiencies. Thanks to technological advances, these factors can now be traced via DNA sampling and analyses. LifeDNA is one of the most premium personalized wellness companies that offer genetic testing and analysis for nutritional needs and a complete and comprehensive report for individuals who want to know more about their potential foods response and sentivities and whether or not they have deficiencies.


Want to discover your body’s genetic likelihood for certain vitamin and mineral deficiences? Get LifeDNA’s personalized wellness and nutrition analysis today.

How to tell if you're deficient in vitamins

Nutritional deficiency can manifest in many different ways depending on which particular vitamin or mineral the body is not getting enough of. There are many telltale signs of deficiency but they sometimes blur altogether that it is difficult to pinpoint what particular nutrient your body needs. Blood tests are the most efficient but your primary care physician might recommend other tests just to rule out other causes for your symptoms. 


There are some common sympoms that you might want to watch out for if they continue to persist. Some of them may or may not include severe hair loss, extreme and chronic fatigue, irregular heartbeat (tachycardia), muscle weakness, slow healing of wounds, frequent infections, etc. These symptoms may be due to other underlying health conditions so talking to your physician is always your best bet.

What Vitamin Deficiencies Cause Tingling in the Hands and Feet?

Vitamin B12 deficiency can cause a “pins and needles” sensation in both the hands and feet. They may vary in intensity and can come and go. This is because B-12 plays a crucial role in the nervous system, the lack or absence of it can increase the risk of developing nerve conduction problems and even nerve damage if not treated properly and immediately. Can low B12 cause dizziness? The answer is yes and this can turn chronic (vertigo) if not addressed with supplements. 


Do you have a higher likelihood of Vitamin B-12 deficiency based on DNA? Find out now with Free Vitamins Report – available when you get your Nutrition Report today. 



What Vitamin Deficiency Causes Muscle Cramps?

Muscle cramps and pain are most common for people with Vitamin D deficiency. The body cannot produce Vitamin D on its own; the main source is the sun. The whole process is complex but, when the sunlight hits the skin, the body can convert it into Vitamin D. During the winter or seasons when the sun is scarce, people are at a higher risk of developing Vitamin D deficiency. 


Supplements come in handy and food rich in Vitamin D such as salmon, cod, tuna, beef liver, and dairy products fortified with Vitamin D. Can low Vitamin D cause shortness of breath? Studies show that being low on the vitamin has to cause a myriad of respiratory problems including shortness of breath.


Discover your Vitamins D Levels today based on your DNA with LifeDNA’s most powerful nutrition and vitamins reports.

Other Common Types of Nutritional Deficiencies


Apart from B-12 and D, there are other common types of nutrient deficiency. Lack of Calcium, Iron, Iodine, Zinc, and Magnesium are a few examples of these. While they may not be life-threatening when they manifest, nutritional deficiencies can be a source of discomfort and even pain. The good news is that reversing these deficiencies can be reversed, managed, and treated with diet and lifestyle changes, and, of course, with the help of supplements. 


LifeDNA’s Genetic Testing for Nutritional Deficiencies

Without getting tests done, it can be difficult to find out what your body needs. Fortunately, a DNA test for vitamin deficiency is now readily available at the tips of your fingers. LifeDNA will provide you with a full and comprehensive report that is catered to you and you alone based on your DNA.


When it comes to your health and genetic testing for vitamin deficiency, LifeDNA uses the most advanced laboratory technology and the latest research for the most accurate results. LifeDNA’s diet and health pack includes a full Vitamin Report for free. This bundle includes 40 unique trait reports on:


  • Vitamin C Levels

  • Vitamin E Levels

  • Zinc Levels

  • Probiotic Needs

  • Thyroid Functions

  • Melatonin Levels

  • Liver Enzyme Levels

  • Biotin Levels

  • …and many more!

How Can I Manage My Nutritional Deficiencies?

Listening to what your body needs is a good start on your journey to good health and wellness. If you are on the cautious side and want to prevent nutritional deficiency, a preemptive approach might be a good option. You can avail of genetic testing and DNA analysis for your nutritional needs such as LifeDNA. If you are already diagnosed with nutritional deficiencies, talk with your doctor and work up a supplementation plan and regimen. 


Working with a healthcare professional when it comes to taking supplements may save you a world of trouble (not to mention cash). An overabundance of nutrients is also possible and you want to avoid that as much as the deficiencies. The key is to keep the right balance and have enough nutrients for your body to perform optimally and stay at its peak health. 


Thinking about getting personalized suggestions on how you can better understand and manage nutrient deficiencies based on DNA? Try LifeDNA today.