Does genetics have a great impact on sleep?

 
Does genetics have a great impact on sleep?

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Sleep is critical at any age, according to scientific evidence. Sleep recharges the mind, recovers the body, and strengthens your well-being.

However, certain genetic variants may impact your sleep patterns and habits, causing you to be unable to fully maximize these benefits. 

What is the ideal amount of sleep for you?

Adults require 7 or more hours of sleep per night, according to the CDC, for optimal health and well-being.

Your DNA Can Influence Your Sleep Patterns and Habits

 Sleep is critically important for your well-being.

Depending on your DNA, you may have a higher likelihood of insomnia as compared to others. 

Insomnia is a sleep disorder that is characterized by difficulty falling asleep or staying asleep. 

Certain genetic variants may also impact the number of hours your sleep at night and how deep your sleep is. 

 

 

 

Some genes that have been linked to genetic differences in usual sleep duration are your PAX8, ABCC9, and CLOCK genes. 

Want to get personalized health insights into your DNA? Check out LifeDNAs latest DNA plans today. 

Here Are 6 Effects of Sleep Loss

 Getting enough sleep is critical for optimal health. It is important to maintain six or more hours of sleep every night to prevent your risks and promote healthy wellbeing.

 

  • Poor sleep can affect your performance at work.
  • You are more likely to gain weight.
  • It may increase your risk for serious health problems such as stroke, diabetes, and many others.
  • Not getting enough sleep can kill the sex drive.
  • It can lead to depression.
  • Your skin may age faster due to lack of sleep.

 

4 Things You Can Do Tonight To Get More And Better Sleep 

Late-night Netflix may be ruining your sleep and forcing you to gain more weight.

With lifestyles that involve working for long hours or raising kids, sleep may be one of the many important things that we don’t get to take advantage of everyday. 

It makes it hard to wind down and get a good night’s rest, especially when we have to stay up late to catch up on our responsibilities.

We miss out on sleep just to stay productive, but it’s ultimately ruining our ability to focus and stay awake.

But more importantly, getting more and better sleep can actually help you have more energy and less body fat. 

It’s also great for lowering your risk of cancer and boosting your brain performance.  

Getting better sleep is surprisingly easy, and you can get a long list of benefits from it, including:

  • Lower body fat.
  • Improved cognition.
  • Lower risk of cancer.
  • Improved memory.
  • Less stress and less painful inflammation.

So try these tips tonight. They could seriously improve your whole life.


#1: Avoid eating close to bedtime.

Not only does this cause acid reflux, but eating within a few hours of bedtime will disrupt your sleep cycles and can mess with your blood sugar levels.

Give yourself at least 2 hours between your last bite and bedtime.


#2: Light will seriously kill your sleep (even if it’s a dim light for reading).

In one study, people who were exposed to low levels of light had higher levels of insulin resistance.

This could have significant negative impacts on our metabolic function, including a higher risk for obesity.

The light exposure was measured at 100 lux, a relatively small amount of light, at which it would be difficult to read a book

Sleeping in a dark room with effective shades (and no late-night Netflix or smartphone use) may have noticeable benefits on your very first night.


#3: Indulge in naps.

While resting on a regular schedule is usually recommended, a 30-minute nap can have huge benefits for your brain.

In fact, research shows that naps can reduce your risk for heart disease while improving your productivity and mental clarity.

Just don’t allow yourself to sleep longer than 30 minutes, as this can cause drowsiness.

 

Between work, family, and simply trying to survive, getting the recommended 8 hours of sleep may be impossible. 

However, if you can sneak in a nap, you may enjoy increased productivity, clarity, and health.

You can boost your overall wellness by improving your lifestyle habits. 

Sleep is just one of the many factors that can help you live a healthier and more fulfilling life.

You also need the right foods, exercises, and vitamins that would work best for your unique body. 

A DNA test can reveal the nutrients, workouts, and lifestyle habits that can help you improve your sleep and overall wellness. 

Explore your DNA now at lifedna.com.

How To Maximize Your 23andMe DNA Test Results

 

How To Maximize Your 23andMe DNA Test Results

23andMe Raw Data

At LifeDNA, we’re continuously working on helping you optimize your wellness using your DNA. 

We’re committed to developing new tools that can help you unlock new and additional DNA-personalized insights into your wellness.

In addition, it’s easier for you if you already have your existing raw data from other DNA testing sites such as 23andMe.

Uploading your DNA to generate your LifeDNA reports is very simple

But before anything else, it is important to understand that LifeDNA is not associated with 23andMe. This means you’ll have to download your raw data from your existing 23andMe account and upload it to your system to generate your reports. 

Read on to see how to upload your 23andMe data and generate your reports to begin your journey on personalized wellness.

1. First, sign in to your existing 23andMe account. Click on your name at the top right, then go to ‘Browse Raw Data.

2. Second, go to the ‘Download’ tab, and scroll down until you reach the section ‘Request your raw data download.’ In this part, 23andMe will give you a warning about sharing your DNA with other testing sites.

3. If you’re ready to download your 23andMe DNA, simply tick the box and wait for an email confirmation in your registered email address

4. Inside the email, click on ‘Download Raw Data.” Afterwards, you’ll be redirected to your 23andMe account.

5. Again, click on the ‘Download Raw Data’ button to download the file. 

6. Once your DNA file has been successfully downloaded, log in to your LifeDNA account and upload it to our system. Read this article to learn more.

7. Your DNA will be analyzed with our unique bioinformatics algorithm to make sure that your results are accurate based on the latest genetic research. 

8. The process should only take a few minutes. As soon as the analysis is complete, you’ll have instant access to your DNA personalized reports. 

 

Your DNA information is vital. 

Therefore, it is important that you go for companies that you can trust and that can protect your data. 

At LifeDNA, we take privacy and security extremely seriously. From the moment you upload your data, you’re in complete control of your information. 

We don’t sell our customers’ data, and we never share anything without your permission. On top of that, you can request to have your DNA data deleted at any time.

It’s very easy to maximize your existing 23andMe DNA in order to unlock additional insights and actionable suggestions that can help you reach your specific health goals. 

We can’t wait to get you started on your DNA health journey! Try LifeDNA today.

23andMe vs LifeDNA: An In-Depth Comparison

23andMe vs LifeDNA: An In-Depth Comparison

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23andMe is one of the biggest players in the DNA testing industry. It has continued to offer DNA-personalized insights on ancestry and health predisposition for people from all over the world. 

LifeDNA does not consider itself to be a competitor to 23andme.

Instead, while LifeDNA does provide DNA tests, we consider ourselves to be an extension to any existing DNA test. You may be amazed by the additional insights you’ll receive from an amazing 3rd party service.

In this article, we will answer all of your frequently asked questions about LifeDNA if you already have your existing 23andMe DNA test results. 

What new reports will I be able to unlock when I upload my 23andMe DNA?

There are tons of reports available in LifeDNA that 23andMe does not offer. 

 

These include our Fitness Report (20+ traits), Immunity & Vitamins Report (30+ traits), Nutrition Report (20+ traits), Skincare Report (10+ traits), Health & Wellness Report (20+ traits), and our Fertility Report (10+ traits). 

Which DNA test is right for me?

Again, we do not consider ourselves to be a competitor to 23andme. 

However, If you haven’t taken a DNA test yet, it is important to take note of a few things:

  • First, 23andMe ships DNA tests to various countries, while LifeDNA has its DNA test kits available in the US only.
  • Second, 23andMe’s DNA test offers range from $99 to $199 plus $29 for the membership

LifeDNA offers reports for as low as $39 (if you have taken a DNA test).

Our DNA test kit is available for $199. This includes a 1-year subscription already included. Check out our Health Bundle offers to learn more.

  • About 30 percent of 23andMe’s traits are focused on ancestry information. 

What makes LifeDNA different from 23andMe?

In this table, you’ll be able to see how LifeDNA compares with 23andme in terms of the pricing of the reports, the benefits of the subscription, the number of reports available, and more. 

This can further help you decide on whether LifeDNA is right for you as a 3rd party service to maximize your 23andMe DNA test results. 

Attribute LifeDNA 23andMe
Starting price of the reports The price of the reports starts at $39. The lowest standard offer is their Ancestry + Traits Service for $99.
Membership Includes the following:

– Access to all of LifeDNA reports and unlock more than 140+ unique traits.

– Get DNA-personalized reports on fitness, health and wellness, personality and cognition, and skincare

– Unlimited updates and trait report every month. 

– 1-on-1 consultation with a genetic health expert

– Subscription to LifeDNA Genomics Newsletter

– Access to the exclusive Facebook community

– VIP customer service
Includes the following:

– 30+ exclusive reports

– Advance DNA relative filters

– Ability to access more DNA relatives

– Exclusive access to new personalized reports













Reports A total of 6 reports A total of 6 reports
Number of Traits More than 140 traits More than 120 traits
Continued Updates You can get new trait reports every month. Offers ongoing new reports and features throughout the year.
Focus LifeDNA aims to help you:

– Optimize your overall health and well-being with actionable recommendations and DNA-personalized insights. 

– Improve your nutrition, fitness, supplementation, and wellness by learning about your body’s response to certain foods, nutrients, and exercises.

– Discover yourself. Learning about your personality, cognition, and more. 

– Live your best life by unlocking your full potential using your DNA. 




23andMe’s reports focus on helping you:

– Discover your ancestry

– Learn about your personal traits and wellness.

– Knowing your genetic health predisposition, response to medications, and carrier status.












If you’re ready to get started on your DNA-personalized journey, check out our Nutrition report offer.

How To Login To Your Ancestry Account

How To Login To Your Ancestry Account

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Ancestry specializes in helping people in tracing their genetic roots and locating long-lost relatives. It is offered at an affordable price, although it has previously raised privacy concerns.

How to login in to your Ancestry account

Please follow the steps given below:

  1. First, go to www.ancestry.com.
  1. At the top right-hand corner, click on ‘Sign In’

  1. Lastly, enter your username or email address and your password and click Sign in.

 

How to sign out of your Ancestry account

  • Click your name or username (or a silhouette of a person, if you don’t see your name) 
  • Select ‘Sign Out’ from the drop-down menu. 

As soon as you login to your Ancestry account, you’ll be able to access different tools such as:

  • Trees – helps you upload and build your family tree, or trace your ancestors. 
  • Search – provides the ability to find collections related to birth, marriage, travel, and other public family trees. 
  • DNA – helps you discover DNA matches, ethnicity estimates, answer surveys, and more. 
  • Help – gives you access to the genealogy community, Ancestry support, and more. 
  • Extra – offers other tools that may find useful. These include photo books and posters based on your Ancestry DNA, tutorial videos, exploring heritage tours, and more.

Have a 23andMe account instead? See how you could access your report

 

Is Ancestry right for you?

AncestryDNA is best for people who wish to learn about their geographic origins and possibly uncover long-lost ancestors. 

It’s important to note that AncestryDNA testing is not focused on providing personalized wellness insights.

So, if you’re more interested in optimizing your health and body, you might want to check out LifeDNA. We can provide a 360-degree perspective of your general health and wellness.

How to Login In To Your 23andMe Account

How to Login In To Your 23andMe Account

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23andMe offers DNA tests and interactive tools to help consumers understand their genetic information and ancestry. 

The company has sold over 12 million DNA kits since it was founded, being one of the largest players in the DNA testing industry. 

If you’ve already taken a DNA test with 23andMe, you can use your existing results in order to unlock additional insights into your health, body, and wellness. Check out this article to learn more.

How to sign in to your 23andme account

Please follow the steps given below:

1: First, visit their website at https://www.23andMe.com

2: Second, on the top right-hand corner of the page click on “Sign In”

3. Enter your email address and password.

4. Lastly, click on “Sign in” again

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How to sign out of your 23andMe account

Please follow the steps below:

1. First, move your cursor to the top right-hand corner of the screen where you can see your username.

2: Second, click on the drop-down arrow

Want to learn more about how you can maximize your existing 23andMe DNA test results? Here’s an in-depth comparison of 23andMe and LifeDNA.

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Your 23andMe Dashboard

Inside your dashboard, you’ll be able to navigate through different genetic tools 

  • Home

As soon as you log in, you’ll be directed to you your home. This gives you quick access to some interesting tools such as the lifestyle dashboard, health highlights page, research surveys, recent blog posts, and more.

  • Ancestry 

This tab is where you can access all of your ancestry reports, your DNA relatives, and even order your own, personal DNA book. 

23andMe has more than 50 trait reports related to ancestry. 

  • Health Traits

This tab is where you’ll be able to find all of your reports on wellness, traits, health predisposition, carrier status, and other health insights that are available to you. 

  • Research

In this tab, you’ll be able to learn more about the genetic research being done by 23andMe and access the publications you contributed to by answering their surveys and questionnaires. 

In fact, 23andMe’s research has made over 1500 genetic discoveries so far. 

  • Family & Friends

This is where you can share your DNA with your relatives, and view your genetic similarities and differences with them.

Your 23andMe Profile

When you click on your name, you’ll be able to find different tools that can help you further customize your experience

  • ‘View your profile’ gives your a quick view of your genetic information all in one page. 
  • ‘Invite’ allows you to invite your family and friends so you compare your DNA with them. 
  • ‘Settings’ can help you update your password, email, and other personal information. 

Furthermore, you can also change your privacy preferences, research consent, and delete your data through this page. 

  • ‘Browse Raw Data’ allows you to look into your DNA data and download it to your computer or mobile device. 
  • The ‘Resources’ page helps you view tutorials, find a genetic counselor, and get access to your raw data. 
  • ‘Help’ gives you access to a wide range of instructions, references, and information on different topics related to your 23andMe account, DNA test, and reports. 

  • Lastly, ‘Sign Out’ allows you to log out of your 23andMe account. 

What 23andMe/Ancestry Users Say About LifeDNA


LifeDNA Reviews 2021: What 200+ User Reviews Say About LifeDNA

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We all like to read reviews before we invest in a product or service.

So why would DNA testing be any different?

To help you get the view from the ground, we looked at all 200+ of our TrustPilot reviews since we started in 2017 and whittled them down to the stand-out points.

Here we’ll share the 5 best and 3 least favorite things about LifeDNA, plus how to tell if LifeDNA is (or isn’t) the right genetic testing service for you.


The 5 best things about LifeDNA (based on real-world reviews from TrustPilot)

  • First, our reports are detailed, yet simple: we explain complex concepts in plain English. No medical jargon here.
  • Second, our reports are easy to use: it’s clear which actions you need to take to improve your health.
  • Our reports are insightful and interesting: you’ll get to know yourself on a whole new level.
  • We have excellent customer service, and we respond to complaints and solve problems quickly.
  • Lastly, since we continually add new findings in genetics to our algorithm, your insights grow alongside human discovery.

1. Our reports are detailed, yet simple: we explain complex concepts in plain English. No medical jargon here.

Compared to other DNA testing services, our customers like how we convey a lot of information in simple terms. Our reports are super-clear and easy to understand.

We divide over 120 traits into six separate categories:

  • Nutrition
  • Fitness
  • Immunity and vitamins
  • Skincare
  • Personality and cognition
  • Health and wellness
 
In our customers’ own words:

My jaw dropped. I couldn’t believe some of the information they get from your DNA. It was like looking in a genetic mirror and fully understanding yourself. I was amazed.

Christian V

 

The Health & Personality Report really opened my eyes to some things. I’ve always been able to work more hours than other people, but now I know it’s because I have a high tolerance for work-related exhaustion.

Diana B

 

The generated report based on DNA data is very detailed, explained in an understandable language, and beautifully presented. Navigating through the environment of the website is easy and a pleasant experience. Some lifestyle advice are given on many aspects of the analyzed data, which is really helpful!

Kiana S

2. Our reports are actionable: it’s clear which steps you need to take to improve your health

Owning your genetic information is great, but if you don’t know what to do with it, it’s kind of pointless. 

For instance, you might carry a double MTHFR mutation.  This would have a big impact on how your body processes toxins.

So, on top of letting you know your MTHFR status, we’ll tell you the foods you need to eat and the nutrients you need to maximize to work around it. We take this approach to all the genetic markers we look at.

I have really struggled with weight loss and exercise my whole life. The Nutrition & Fitness Report showed me exactly what I was doing wrong, and it really changed everything. I was following the most popular diet in the world, but it turns out, it doesn’t work for my DNA! And now I’m on the right track. I’ve never felt better.

Christopher D

Very good, simple and complete, it helped me to better choose my supplements.

Louigee M

Awesome service that gives a deeper insight into how to better improve your overall health. Quick and easy product to use with an excellent customer service team. Thank you LifeDNA for helping me better understand myself and my health!

Chad M.

3. Our reports are insightful and interesting: you’ll get to know yourself on a whole new level

Out of all the feedback we get, we hear this one the most. 

We think finding out about yourself should be a fascinating experience, so we created reports that give you real insight into the impact your DNA can have on your life and health.

Moreover, it’s our ambition to make people everywhere healthier and happier. The way we see it, if people don’t want to read their reports because they’re boring or irrelevant to their lives, they won’t make any changes to their diet or lifestyle either. 

Fulfilling our mission means making insightful reports.

 

This was a very interesting and unique experience! I highly recommend it to everyone who has done the DNA testing. Everything that it discovered were things that I thought were so or maybe didn’t even think about, but all of the results were spot on! I loved it so much that I plan on having the other kids in my family do this too! Thank you, LifeDNA!

Karen P

I am really enjoying all the reports I get from LifeDNA. There are so many interesting things to learn about yourself.

Katherine

I love the interesting and useful information that has been gleaned from my DNA. I especially enjoy the health related information, and the indicated tendencies towards or away from various maladies. Much of it was strangely on target with strengths, weaknesses, and health trends I have observed in myself over the years.

McRae


4. We have excellent customer service, and respond to complaints and solve problems quickly

If you’re happy, we’re happy. 

We’re always looking to improve everything we do, so if something isn’t right, we’ll fix it. We know how frustrating it is to ask for help and wait too long to get it.

So, if you need our help, or want to talk to us, we’ll be right there. Our customer service team is there to support you.

Excellent customer service. They went above and beyond to address my concerns.

Kelley G

LifeDNA provides a great service. It is useful and is a great adjunct to share with your doctor to help identify root cause of illnesses. Their service team is available and responsive. All in all-worth every penny.

J Quadri

5. Because we continually add new scientific findings to our algorithm, your insights grow alongside human discovery

Our customers love being able to apply the latest findings in genetic science to their own personal DNA data. 

In fact, every week, researchers discover more about how our genes affect our health. If you want to move with the science, LifeDNA can keep you at the front of the race.

I am so thankful I finally decided to take the plunge! And submit my DNA to life DNA. The information that I have learned it’s so incredibly helpful to help me [stay] healthy and well!! Should you have any health issues, this is a great roadmap to help you learn how you can fast recover. Or at least for me. I am very happy with LIFE DNA!! I also get weekly reports on new things to help me with my health.

Lynn W

I just got my report and was really satisfied. Decided to upgrade with their subscription and now I can’t wait for the launch of their new disease report.

Crystal

Great experience! Test kit was super simple and reports were helpful and easy to navigate. Been a customer for a while so really enjoying the newer updates, traits, and reports. Definitely recommend.

Peter

 

LifeDNA is for you if you:

  • Want to maximize your health from every angle for the rest of your life
  • Get a 360-degree perspective on your own, individual potential, allowing you to optimize more than just the way you eat and exercise.
  • Are determined to live your best life now and into the future

LifeDNA is not for you if you:

  • Want a quick, shallow dip into your genetic potential rather than a deep exploration
  • Need specialist insight into only one area of your life or health, like only nutrition or only disease risk
  • You’re looking for ancestry information, as we don’t cover this in any of our reports

Is LifeDNA legit?

Some people wonder if LifeDNA is a scam. Usually, they’ve read or heard about genetic testing companies making unscientific claims about the links between genes and health or disease.

While we can’t comment on any other provider, we can assure you that our reports are based on over 600 peer-reviewed studies. And our research database constantly evolves as new discoveries in genetic science are made.

(You can check out our research here.)

As a LifeDNA member, you get to use the latest scientific discoveries to maximize your own, individual health and vitality, for life.

Since we started out in 2017 in Honolulu, Hawaii, we’ve gained a solid reputation for our scientific acumen and our customer service.

Check out this independent review site that gave our DNA reports a 4.5/5.


Final thoughts

Our customers are at the heart of everything we do, so we listen to them, and respond to their needs. Being transparent about what you think of us is important. That’s why we wrote this article.

We’re on a mission to make the world healthier, and we’re serious about good science. 

As a LifeDNA member, you’re on our journey too. Join us to unlock the power of your DNA to live a healthier, more fulfilling life.

Do DNA Diets Actually Work? Find out now.

Do DNA Tests Actually Work?

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In short, yes, DNA diets can work.

The reason the answer is ‘can work’ rather than ‘do work’ is because your genes are only one part of the puzzle of your health. Lifestyle and environment factors also play a big role in how you react to the food you eat.

But the science of nutrigenomics has proven that your version of a gene can make you respond to a food (or the components of that food) in a different way to your neighbor, or even your sibling.

Examples are the lactose in milk, the gluten in bread, or the caffeine in coffee. Your genes also have a say in how you process the carbohydrates, fats, proteins vitamins and minerals found in various foods.

But can your DNA tell you what diet is best for you? Read on to find out.

Here’s the TL;DR…

  • DNA diets work, but your environment and lifestyle has a huge impact on preventing and curing disease too

  • Diets based on DNA have helped people lose 18 lbs more than people on a non-DNA keto diet.
  • Articles in the media that downplay DNA diets are based on studies that only analyzed a few genes, not the hundreds we and other companies look at.

What is a DNA diet?

A DNA diet uses nutrigenomics to create an eating plan that is right for you, based on your DNA.

Nutrigenomics is the study of how your diet impacts your genes (and vice versa: your genes can also impact your diet, for example by influencing your appetite). 

So how does your DNA affect your ideal diet?

Well, for instance, there are many genes that influence how you metabolize caffeine. One of them increases your risk of high blood pressure if you go wild on the espressos.

We’ve also found multiple genes that affect how you lose weight: your DNA can tell us a lot about your likelihood of getting trim on a protein-rich diet as opposed to one heavier on carbohydrates.

It’s important to say here that DNA testing for diet won’t give you a perfect body or tip-top health on it’s own.

As we mentioned before, lifestyle and environment have a huge effect on your body and mind too. 

You could follow the perfect diet for you, but if you’re super-stressed, get no exercise, and stay up till 3am every night, you won’t reap the benefits. 

Other factors, like your gut health and toxin intake are crucial too.

DNA and diet: does a diet based on your DNA really work?

There is no one DNA diet, so let’s unpack the answer to that question.

A few articles in the scientific press claim that DNA-based diets have no credibility, but the studies they cite usually look at one to three genes.

According to the Human Genome Project, the human genome has between 20,000 to 25,000 genes. Also, the science of nutrigenomics is progressing every day.

The biggest problem with the articles that look down DNA diets is that they don’t explain the difference between basing a diet on a single gene and using a complex algorithm which factors in hundreds of genes.

However, single genes can still have a big impact. 

For example, one Harvard study found that people with a specific FTO gene variation lost a lot more weight on a higher-protein diet.

These types of studies are vital in helping us overcome the current one-size fits all diets that don’t look at us as individuals.

So the answer is yes, a diet plan based on DNA can certainly work, especially if it looks at a significant range of your genes instead of just a couple.

What does a DNA diet plan look like?

What a diet plan based on DNA looks like depends on who (or what, in the case of algorithms) created it.

A good DNA diet plan will not only tell you what you should and shouldn’t be eating, but why, and give you actionable advice on how to optimize your diet based on your genes.

Not all types of DNA diets do this.

For instance, if your caffeine sensitivity genes show that overall, you’re moderately sensitive to caffeine, a good DNA diet plan will tell you exactly how much is safe to consume: maybe two to four cups a day.

It will also give you a breakdown of all the genes that the algorithm has analysed to come to that conclusion.  We currently know of five genes that affect how your body deals with caffeine.

Caffeine sensitivity is affected in two basic ways:

First, you may metabolize caffeine more slowly, which increases your sensitivity to its effects.

Second, caffeine may lower your bone density, depending on your genetic variations.

At LifeDNA, we combine these two factors to determine how much caffeine you can safely consume in a day.

A good DNA diet plan will also give you the references to the scientific studies that your advice is based on.

 

What are the best DNA diet tests?

From the results, you need to learn how to optimize your wellness and quality of life. While getting the results you want may take some effort, putting the advice into practice should be easy.

Your results should be crystal-clear, simple, specific and actionable.

Because knowing that you should consume less caffeine, for instance, isn’t giving you the information you need to change your behavior. You also need to know why you need to cut your coffee intake (what could happen if you don’t), and exactly how many lattes you can get away with.

You should also look for reports that present their information in a clear, compelling and attractive way. You’ll be seeing and digesting a lot of complex data: looks count for a lot here.

For an in-depth comparison of these DNA testing companies, see here and here.

LifeDNA

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Advantages of LifeDNA

  • The ever-evolving library of genetic reports continues to grow week-on-week, responding to the latest research on the human genome.
  • Reports are plain, simple, and actionable. You’ll instantly know what kind of changes you need to make to the way you eat and live.
  • A proprietary algorithm powered by machine learning is used to ensure each report is the most accurate on the market. 
  • LifeDNA also provides an exclusive membership with benefits including 1-on-1 consultations, unlimited updates, genomics newsletters, and Facebook community.
  • Our platinum membership uses the latest discoveries in genetic science to give you up-to-the-minute information on how to eat according to your individual DNA. 

Disadvantages of LifeDNA

  • LifeDNA doesn’t provide ancestry information.
  • We only ship initial testing kits to the US and Canada (but you can upload your genetic data from other providers).
  • The company doesnt provide information on cancer risk.

Genopalate

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Advantages of Genopalate

  • Great for foodies
  • Hundreds of recipes on their website
  • PDF printout with all the information you need
  • Own line of supplements

Disadvantages of Genopalate

  • Simple genomic testing that doesn’t employ AI or machine learning
  • Nutrition and food information only
  • Supplements are expensive
  • Customer service team is difficult to reach

DNAFit

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Advantages of DNAfit

  • You can get reports on both your health and fitness potential
  • You can upload your 23andme raw data, for a fee
  • A one-off coaching session comes with the price
  • There is a money-back guarantee (subject to terms and conditions)
  • There are no ongoing subscription fees as they don’t offer membership

Disadvantages of DNAfit

  • You can’t upload your raw DNA data to use through other companies
  • Sometimes the health recommendations are generic
  • The cost of the premium CircleDNA report with ‘whole exome sequencing’ is high ($629)
  • Some customers report long wait times 

VitaGene

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Advantages of VitaGene

  • Non-DNA food sensitivity testing
  • Ancestry and health information
  • One-off payment with a lot of options to choose from
  • Option to delete information

Disadvantages of VitaGene

  • No AI or machine learning
  • No subscription option
  • History of data breach
  • Results can take a long time to arrive

Are DNA diet tests accurate?

DNA diet tests are very accurate at revealing the specific genes that you carry. The science behind the cheek swab tests is trusted by experts worldwide. There’s no question that they’re both reliable and accurate.

However, if your question is really ‘will my DNA diet test make me lose weight/feel healthier’, the answer isn’t so simple.

That’s because your health and wellness depends on so much more than just your genes. While your genes are a crucial and undeniable part, there’s a massive environmental component too. 

For instance, we know that the 100 trillion bacteria that make up your microbiome have a huge impact on your ability to tolerate gluten. 

So, your genes might say you should be able to digest bread without a problem, but if your gut bugs say different, you could feel better staying away from sandwiches. 

Are DNA diets the same as other weight loss diets?

No, DNA diets aren’t the same as other diets.

For a start, most DNA diets aren’t about losing weight: they’re about maximizing your health and longevity

Sure, some genes affect how easy or hard it is for you to lose weight, but that’s usually not the focus of a DNA diet.

Most weight loss diets focus on depriving yourself and being hungry. DNA diets focus on making the most out of your own individual body and metabolism to make losing weight a healthier and more pleasant experience, if that’s what you want to do.

Final Thoughts

DNA diets do work: we have the science to prove it.

Saying DNA diets don’t work is like saying that we can’t predict the weather because sometimes meteorologists get it wrong. 

We can’t base our conclusion about a whole area of science on one-off examples and small-scale studies.

DNA diets have the power to revolutionize your life, if you use them as one part of a toolkit that takes into account the rest of the factors that make and maintain health.

Your DNA isn’t your fate, but it can put you on a path to wellness and give you a map to help you get to the summit.

DNAfit vs 23andMe vs FitnessGenes vs LifeDNA


DNAfit vs 23andMe vs FitnessGenes vs LifeDNA: Which is right for you?

In 2003, the Human Genome Project completed its thirteen year task of sequencing every single human gene. 

Since then, hundreds of genetic testing companies have sprung  into life to ride the wave, each with a mission to unlock human genetic potential.

The problem is, they’re all different. So how do you choose the best one for you? Read on for a quick rundown of a few of the main players on the market: 

  • LifeDNA
  • DNAfit
  • 23andMe
  • Fitness Genes

Here’s the TL;DR…

  • LifeDNA has a 360-degree view on maximising your potential: Right now, LifeDNA is developing an algorithm to analyze your environment and lifestyle at the same time as your genetics, to give you a truly personalized road map to optimum wellbeing

 

  • DNAfit’s focus on how to eat and exercise will satisfy the most hardened health nut. However, this kind of advice needs environmental input too: the diet and fitness regime that works when you’re 25 won’t work in the same way when you’re 75.
  • 23andMe is the biggest and oldest player on the scene, with the customers and financial clout to boot. But while they might have the most data at their fingertips, they don’t necessarily have the insights to match
  • Fitness Genes’ reports give detailed information on the kind of workouts and exercise you should be doing to make the most out of the body you were born with, but their advice is based on the relatively low number of genetic traits that they analyze.

LifeDNA

CEO Cyril Moukarzel and chairman Steve Markowitz founded LifeDNA in 2017, from Honolulu, Hawaii, where the company still operates today.

From the outset, Cyril and Steve wanted LifeDNA to move with the inexorable pace of genetic science, constantly working new discoveries into their algorithm so their customers and members can maximize their health and wellness with the very latest DNA insights.

Our purpose is to make everyone healthier, happier, and stronger. To do that, we take your ‘environmental’ data like age, health status and lifestyle and combine that with your genetic information to give you a truly 360-degree view on your potential.

We do this through ten extensive, easily actionable, constantly updated ‘live’ reports covering more than 140 unique genetic traits.

How does it work? What do you get?

You can get the full range of reports instantly if you’ve already taken a DNA test from 23andMe, Ancestry.com, or MyHeritage. Just upload your raw DNA data to LifeDNA’s easy-to-use platform.

If you’ve never taken a DNA test, you can also get a kit with a cheek swab sent to your home.

As our name suggests, LifeDNA is with you for life: our platinum membership gives you lifetime access to:

  • Nine fully-comprehensive, constantly updated reports on everything from diet to fitness, fertility and personality 
  • Quarterly consultations with experts to get the best out of all the latest research
  • A global community of users and scientists through our private Facebook group
  • A future-focused service for the digital age with reports based on a dynamic algorithm created by our genetics, genomics, and bioinformatics speci

Our world-leading specialists bring out new reports and traits at a rate that matches the pace of genetic science.

Here are a few examples of what you can find out about your genetic potential:

Nutrition report

  • How well you metabolize carbohydrates
  • How you burn carbs versus fat
  • How caffeine, salt, gluten, and alcohol are likely to affect you
  • The amount of fiber you need
  • If you’re likely to tolerate lactose

Fitness report

  • Whether you’re wired for power or endurance 
  • When to exercise according to your circadian rhythm
  • How prone you are to injury
  • Your need for rest 
  • What happens to your ‘good’ cholesterol when you exercise
  • How exercise could lower your blood pressure

 

Immunity and Vitamins report

  • How your body deals with vitamins, minerals, and nutrients
  • Which vitamins & supplements to take, how much, and why
  • Insight into your immune, cardiovascular, liver, brain, and gut health 

View a sample immunity & vitamins report

Skincare report

  • Sun sensitivity
  • Acne risk
  • Dry skin risk
  • Oily skin risk
  • And more

Personality and cognition report

Learn if your genes predispose you to 30 personality traits, including:

  • Resilience
  • Risk-taking 
  • Likelihood to develop depression
  • Intelligence
  • And more

Health and wellness report

  • General health and wellness potential
  • Longevity potential
  • Insomnia risk
  • Your inflammatory response and ability to detoxify

How do they do it?

LifeDNA Cost

  • $39 for the first report with your own raw DNA data from 23andMe, Heritage.com, or Ancestry
  • $199 for an at-home DNA test and your report bundle
  • $129 for our report bundle that’s accessible to people who have already taken a test in the past.3

LifeDNA Privacy & Security

Privacy and security is our top priority at LifeDNA.

We have an industry-leading security expert on our team who makes sure that our security is at the highest possible level.

Selling customer data is not our business model: we exist to maximize people’s quality of life and increase their longevity.

All DNA data is encrypted and stored separately from consumer information.

Consumers are also free to request their data be deleted at any time.

Advantages of LifeDNA

  • LifeDNA’s library of genetic reports is constantly growing alongside the latest research on the human genome.
  • Because we believe that genetics are only one crucial component of your wellness potential, we are planning to incorporate your environmental information—like age, health status and location—into the advice we give you as well.
  • You can take action on your results right away because our reports are plain, simple: you’ll instantly know how to change the way you eat and live.
  • Because we use the world’s best technology and employ industry-leading tech experts, our algorithm and machine learning ensures each report is the most accurate on the market. 
  • LifeDNA also provides an exclusive membership with benefits including 1-on-1 consultations, unlimited updates, genomics newsletters, and Facebook community.
  • Our platinum membership uses the latest discoveries in genetic science to give you up-to-the-minute information on how to eat, live and exercise according to your individual DNA. 

Is LifeDNA right for you?

LifeDNA is more than just a genetic testing company.

Our membership plugs you into a constantly evolving source of knowledge that you can use to optimize your health and wellness, for life.

Because we combine your genetic information with vital, non-genetic data on you and your lifestyle, our insights give you a 360-degree perspective on your own, individual potential, as opposed to your genetic potential alone.

While your genetic potential is a vital part of your health puzzle, it only loads the gun. Your environment pulls the trigger. So if you want a truly individualized, bespoke and dynamic service that can maximize your health and wellbeing for life, LifeDNA is right for you.

Looking to improve your overall health and well-being? Click here to get started on your DNA journey!

DNAfit

DNAfit is a genetic company founded in 2013 by South African Avi Lasarow. Based on genetic analysis, it creates personalized diet and fitness plans. The company also has expert scientists and dieticians on their team to offer advice to people who want it. 

How does it work? What do you get?

If you order the DNA testing kit online, you get a saliva swab delivered to your home. Once you’ve sent it off, it goes to an accredited laboratory to produce DNA sequencing results within 15 days. You then access your results using your login on the website. 

You can choose from:

  • Diet Fit ($189), which gives actionable nutritional information, a personalized meal planner with a nutrition report and recommendations for either a low carb diet, low fat diet, or Mediterranean diet.
  • Health Fit ($249) is a more expensive service that provides the nutritional information found in Diet Fit plus extras like a health report where you get insight into traits like your predisposition to stress.
  • There’s also the CircleDNA test which gives a more comprehensive analysis, with a price to match.

DNAfit Cost

They have a range of plans, starting from $189 for the Diet Fit plan going up to $629 for the CircleDNA

DNAfit Privacy & Security

The company has a strict privacy policy. Your data is stored under anonymous IDs, and your sample is destroyed after use. That means your raw data is not available for you to download afterwards, though.

They say that they ‘require your permission to share the results’ with somebody outside the laboratory. They do not sell your information to third parties. 

Advantages of DNAfit

  • You can get reports on both your health and fitness potential
  • You can upload your 23andme raw data, for a fee
  • A one-off coaching session comes with the price
  • There is a money-back guarantee (subject to terms and conditions). 
  • There are no ongoing subscription fees as they don’t offer membership

Disadvantages of DNAfit

  • You can’t upload your raw DNA data to use through other companies
  • Sometimes the health recommendations are generic
  • The cost of the premium CircleDNA report with ‘whole exome sequencing’ is high ($629)
  • Some customers report long wait times 

23andMe

Founded in April 2006, 23andMe offers DNA analysis and interactive tools to help consumers understand their genetic information and ancestry. They have a huge database of genomic information and are involved in genetic research. 

The company works with several large pharmaceutical companies, which may be a good thing or a bad thing, depending on your stance on sharing data.

How does it work? What do you get?

Their lab extracts DNA from cells in your saliva sample, then processes the DNA on a genotyping chip that reads hundreds of thousands of locations in your genome. After they analyze your genetic data, they generate your personalized reports.

23andMe Cost

23andMe offers Ancestry and Health reports separately. You can buy an Ancestry report for $99 or an Ancestry + Health report for $199. You need to collect a saliva sample for both.

23andMe Privacy & Security

The company only shares your data if you give them permission. 

According to their site: 

‘Your data is fiercely protected by security practices that are regularly reviewed and updated. Your genetic information deserves the highest level of security, because without security, you can’t have privacy. 23andMe employs software, hardware, and physical security measures to protect your data.’

Advantages of 23andMe

  • They have a good range of genetic predisposition and carrier status reports.
  • FDA authorization: 23andMe is one of the few that actually has FDA-authorized reports, a factor that makes it stand out among competitors. 
  • If you give 23andMe permission to share your DNA for research purposes, your DNA could be used to help develop new treatments for diseases. 
  • Discounts available: 23andMe often has special sales and discounts that reduce costs. 

 

Disadvantages of 23andMe

  • It might take three to five weeks to process your kit and send your results. 
  • Little information or insight into the findings: Their reports are really just stark data, with few actionable insights.
  • 23andMe’s health predisposition and carrier reports only test for specific variants, which may be a problem for people of non-European ethnicities.
  • Customer service issues: Reviews report problems with 23andMe’s customer service.

FitnessGenes

FitnessGenes is a direct-to-consumer DNA testing company that was launched in 2013 by Dr. Samantha Decombel and Dr. Dan Reardon. The company operates out of the United Kingdom. 

The company analyses your DNA to give you tailored workouts and nutrition plans, as well as access to a genetic coaching team and an online community 

How does it work? What do you get?

After you provide a saliva sample from the kit you’ll get mailed to your home, it will be processed by a certified UK laboratory. The lab will extract the DNA from cells in the sample and analyze the genetic information.

You can also upload your raw data, if you already have it.

Then you’ll get a report based on 40 different genes that relate to fitness and nutrition. 

FitnessGenes Cost

The report using your raw data costs $49. If you need a test, the Fitness Genes DNA Analysis costs $199.

You can also buy the Fitness Genes DNA analysis with 4, 8, or 12 weeks detailed, personalized daily workout plans and nutrition plans for $229, $259, and $289 respectively.

FitnessGenes Privacy & Security

The company states that it will not provide your name, contact information or genetic data to any third parties without your consent. With your consent, they retain your DNA sample for up to 12 years, for potential research and development. 

Fitness Genes won’t store your details along with your sample. Although you will be able to opt-out of research and development, if you do consent, you will not be compensated, even if your DNA is used in a study that results in commercial benefits. 

Advantages of FitnessGenes

  • Free information about the role of genetics in things like gut inflammation, vitamin absorption, obesity risk, and muscle growth through the website 
  • You can use your DNA results from 23andMe, Atlas Biomed, AncestryDNA, Family Tree DNA, iGene, Living DNA, MyHeritage or Vitagene.
  • The fitness and nutrition information you get is in-depth and comprehensive 
  • FitnessGenes offers extra support to help you meet your exercise and diet goals, with access to nutritionists and personal trainers, for a fee.

Disadvantages of FitnessGenes

  • If you live outside of the US, Canada, and the UK, you will have to pay extra to ship your test kit back to the lab.
  • Although there’s a DNA health report where you can find out your genetic predisposition to high blood pressure and obesity, there’s no information about genetic diseases. 

Final Thoughts

  • If you want to be part of a growing movement of people who use the latest discoveries in genetic science as they happen to maximize their health and happiness, LifeDNA is for you.
  • If you’re into health and fitness and you only need a one-off report, and you’re happy to only see your genetic potential without environmental factors taken into account, DNAfit could be for you.
  • If you want to play a role in global health research and you’d prefer an FDA-accredited institution, try 23andMe.
  • If you’re looking for a lower price and you already have your genetic data from another provider, FitnessGenes might fit the bill.

Genopalate vs Vitagene vs Genomelink vs LifeDNA

 
Genopalate vs Vitagene vs Genomelink vs LifeDNA: Which is right for you?

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Genetic testing is big business.

Advances in technology have made home genomic testing accessible to all, and the result is an explosion in providers who all seem to offer a similar service. 

So how do you choose the right one for you?

Read on to get the lowdown on some of the latest players in genetic testing.

We’ll be doing a head-to-head between:

  1. LifeDNA
  2. GenoPalate
  3. VitaGene
  4. Genomelink

Here’s the TL;DR…

  • LifeDNA is the best for you if you’re looking to improve every aspect of your health from all angles.
  • Genopalate is great for foodies: their reports tell you what food to eat, the best supplements to take, and suggest recipes for you to try.
  • Vitagene offers a range of genetic reports—at every price point—on diet, exercise, skin, supplements, and more.
  • If you don’t want to spend any money and you’ve already got your raw genetic data, Genomelink’s free 25 trait report is a great place to start.

LifeDNA

LifeDNA is a DNA testing company founded in 2017 by CEO Cyril Moukarzel and chairman Steve Markowitz

From our base in Hawaii, we create fully comprehensive health plans for people who want to use the latest discoveries in genetics to optimize their bodies and minds.

Our purpose is to make people healthier, happier, and stronger by reaching their genetic potential. We do this through nine extensive, easily actionable, constantly updated ‘live’ reports covering more than 140 unique genetic traits (and counting).

How does it work? What do you get?

If you’ve already taken a DNA test from 23andMe, Ancestry.com, MyHeritage, Family Tree DNA, or Living DNA, you can upload your raw DNA data to LifeDNA and get the full range of reports instantly.

You can also get a test kit with a cheek swab sent to your home.

The test you take and the genetic insights you get are just the beginning of your journey. Life DNA’s platinum membership gives you lifetime access to:

  • Six massive reports on everything from what you should be eating  to how you can maximize your fitness or optimize your health, regularly updated with the latest findings in genetic science
  • Quarterly consultations with experts to get the best out of all the latest research
  • A private Facebook group to connect with our global community of users and scientists
  • A DNA targeted nutrition suggestions for fat/protein/carb breakdowns, ingredient lists, shopping lists, recipes, and and more.
  • A progressive, future-focused service with reports based on a unique algorithm created by our genetics, genomics, and bioinformatics specialists 

LifeDNA’s genomics team brings out new reports and traits on an almost weekly basis, but here’s a small sample of what you can expect:

Nutrition report

  • Your carbohydrate metabolism
  • Carb versus fat-burning efficiency
  • Sensitivity to caffeine, salt, gluten, and alcohol
  • Fiber need
  • Lactose tolerance
  • And more

Fitness report

  • Your power vs endurance potential
  • The best time to exercise according to your circadian rhythm
  • Your injury predisposition
  • How much rest you need between workouts
  • How your ‘good’ cholesterol responds to exercise
  • How significantly exercise will lower your blood pressure
  • And more

Immunity and Vitamins report

  • How well you absorb specific vitamins, minerals, and nutrients
  • Which vitamins & supplements to take, how much, and why
  • How strong your immune, cardiovascular, liver, brain, and gut health are

Skincare report

  • Sun sensitivity
  • Acne risk
  • Dry skin risk
  • Oily skin risk
  • And more

Personality and Cognition report

Over 30 personality traits according to your genetic fingerprint. Includes:

  • Resilience
  • Risk-taking 
  • Likelihood to develop depression
  • Intelligence
  • And more

 

  • General potential for health and wellness 
  • Longevity
  • Likelihood to experience insomnia
  • Your body’s natural inflammatory response and detoxification ability
  • And more

How do they do it?

LifeDNA’s genomics team reviews the latest peer-reviewed studies that correlate specific genetic markers with specific traits. Then their bioinformatics team expands that list by using machine learning.

Once your DNA data is uploaded, any new reports LifeDNA’s scientists have created are automatically generated because the algorithms are already in place.

In a nutshell, you get to maximize your own individual health and wellness based on the very latest science for life.

LifeDNA Cost

  • $39 for the first report with your own raw DNA data from 23andMe, Heritage.com, or Ancestry
  • $199 for an at-home DNA test and your report bundle.
  • $129 for your report bundle that is accessible if you’ve already taken a test in the past.

LifeDNA Privacy & Security

Privacy & security are critical at LifeDNA.

That’s why we recently appointed an industry-leading security expert to make sure that our security is level with the world’s most important organizations

We understand how vital DNA data is and treat it very seriously. 

Selling customer data is not our business model: we exist to maximize people’s quality of life and increase their longevity.

All DNA data is encrypted and stored separately from consumer information.

Consumers are also free to request their data be deleted at any time.

Advantages of LifeDNA

  • LifeDNA’s ever-evolving library of genetic reports continues to grow week-on-week, responding to the latest research on the human genome.
  • Reports are plain, simple, and actionable. You’ll instantly know what kind of changes you need to make to the way you eat and live.
  • LifeDNA uses a proprietary algorithm powered by machine learning to ensure each report is the most accurate on the market. c
  • LifeDNA also provides an exclusive membership with benefits including 1-on-1 consultations, unlimited updates, genomics newsletters, and Facebook community.
  • Our platinum membership uses the latest discoveries in genetic science to give you up-to-the-minute information on how to eat, live and exercise according to your individual DNA. 

Is LifeDNA right for you?

LifeDNA is perfect for anyone who wants to maximize their health from every angle for the rest of their lives.

Our insights give you a 360-degree perspective on your own, individual potential, allowing you to optimize more than just the way you eat and exercise.

If you want to live your best life now and into the future, LifeDNA is right for you.

Looking to improve your overall health and well-being? Click here to get started on your DNA journey!

GenoPalate

GenoPalate was formed in 2016 as a way to help people understand nutritional science based on their personal genetic information. 

The company offers genetic testing, which focuses on various aspects of your metabolism, such as your ability to digest carbohydrates or process vitamins. 

Advantages of GenoPalate

  • Great for foodies
  • Hundreds of recipes on their website
  • Pdf printout with all the information you need
  • Own line of supplements

Disadvantages of Genopalate

  • Simple genomic testing that doesn’t employ AI or machine learning
  • Nutrition and food information only
  • Supplements are expensive
  • Customer service team is difficult to reach

VitaGene

The Vitagene team consists of experts in the fields of integrative medicine, genomics, computer systems, and product design who are committed to redefining wellness and revolutionizing preventative medicine.

How does it work? What do you get?

Like LifeDNA, Vitagene updates their reports according to scientific developments, but the company doesn’t use AI or machine learning to do that, which may make the updates less accurate.

They also provide personal coaching and consultations at an extra cost, and create their own supplements.

First, you purchase a product and either send in a cheek swab (saliva test) to be used for a DNA test or upload raw DNA data. There is also an online questionnaire about your lifestyle and goals.

To generate your report, Vitagene uses an algorithm developed by medical experts. It compares your DNA to a database of research on genomics, nutrition, and exercise. 

Vitagene Cost

There are a huge range of products and services, costing from $49 to $289.

Vitagene Privacy & Security

Vitagene stores DNA samples and results without your name or any other common identifying information. The third-party lab that processes your cheek swabs uses a barcode to identify your sample rather than your personal information. You can decide what happens to your saliva sample and DNA data. 

Vitagene also promises not to share information with any third party without your explicit consent.

Advantages of Vitagene

  • Non-DNA food sensitivity testing
  • Ancestry and health information
  • One-off payment with a lot of options to choose from
  • Option to delete information

Disadvantages of Vitagene

  • No AI or machine learning
  • No subscription option
  • History of data breach
  • Results can take a long time to arrive

Genomelink

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Genomelink is a consumer genomics startup founded by experts who are passionate about the potential of genomics and the role it will play in our lives over the coming years.

Genomelink’s vision is to create an ‘infrastructure’ in consumer genomics.

They aim to deliver a fun experience, enabling their customers to learn more about DNA data in a completely transparent and accessible way.

How does it work? What do you get?

Genomelink uses your existing raw DNA data from services like AncestryDNA, MyHeritage, and 23andMe to give you additional insights into your DNA. This is done simply by uploading your raw data onto their website, which is free

It also offers a subscription model where you get weekly updates.

How does it work? What do you get?

Genomelink uses your existing raw DNA data from services like AncestryDNA, MyHeritage, and 23andMe to give you additional insights into your DNA. This is done simply by uploading your raw data onto their website, which is free

It also offers a subscription model where you get weekly updates.

Privacy

Genomelink’s servers are set up with HIPAA-grade security, which means all servers meet the federal-level standard used to protect health and patient information. 

They promise never to sell your DNA data or test results unless given your explicit consent. You’re free to delete your data from their servers too.

 

Advantages of Genomelink

  • Instant access to free reports
  • Over 100 traits currently available for paying subscribers
  • The list of reports is constantly growing as research develops
  • Reports are fast: just upload your raw DNA data
  • You can compare your genetic traits with other Genomelink users

Disadvantages of Genomelink

  • At this time, the company only accepts test results from AncestryDNA, MyHeritage, and 23andMe
  • Genomelink doesn’t provide an at-home DNA test, so you have to get tested elsewhere first
  • If you want more than the free basic reports, you have to pay a subscription
  • Reports can be vague, with little actionable information

Final Thoughts

  • If you want to use the latest discoveries in human genomics to optimize your total health and happiness—now and into the future, from every angle—LifeDNA is your best bet.
  • If you’re a foodie who wants to reach your genetic potential through diet, you’ll love Genopalate.
  • If you already have your genetic data and you’d like to get more reports for free, check out Genomelink.
  • If you want food sensitivity testing and information on your ancestry on top of advice on nutrition and exercise, in a one-off report, Vitagene could be the one for you.

Looking to improve your overall health and well-being? Click here to start your DNA-personalized journey.

Are You More Likely To Binge Eat Based On DNA?


Are You More Likely To Binge Eat Based On DNA?

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People may tend to overeat from time to time. 

However, binge eating is a different matter. If you always eat a large amount of food in a brief period of time, even when you are not hungry, you’re probably binge-eating.

When you’re binge-eating. you’re also more likely to feel embarrassed or guilty about it.

Your genetics play a significant role in your diet and health, particularly your eating habits. LifeDNA has found 5 important genes that can influence your likelihood of binge-eating. 

What is considered binge-eating?

Binge-eating and overeating both include mindless activity. You eat excessively without considering why. 

However, there are significant differences.

Here are some examples of overeating:

  • Enjoying multiple desserts after dinner
  • Consuming an entire bag of popcorn while watching a movie

Here are some examples of binge-eating:

  • Consuming two or three burgers even when you’re already stuffed.  
  • Eating to the point of pain.
  • Eating a whole cake in one sitting and then feeling guilty. 

Your FTO Gene & Your Eating Habits

A variety of genes influence your likelihood of binge eating. These genes have the potential to influence brain circuits that regulate hunger and mood.

One of the genes that our geneticists have looked into is your FTO gene

Your FTO gene is also linked to other traits such as:

  • Saturated Fat Metabolism 

How quickly do you metabolize saturated fats?

  • Satiety  

Trouble feeling full? Ask your DNA.

  • Appetite 

Appetite determines how much you naturally want to eat.

  • Preference for fatty foods 

The food you love to eat is heavily determined by your genetics. 

  • And weight change 

Research suggests that for some people, genes account for 25% of their predisposition to be overweight/underweight, while for others, the genetic influence is as high as 70% to 80%. 

Want to get personalized diet insights tailored to your DNA? Check out our nutrition report now


Certain genetic variants may increase your likelihood of binge eating, but other factors including your lifestyle and environment can also trigger it.

Here are some other external factors that can affect your binge eating tendencies:

Parents and families. 

If you often see your parents overeat, you’re more likely to pick up these behaviours.   The practices you acquire from the people around you may have an impact on your eating habits. 

Anxiety and Stress.

 People tend to binge eat after going through a serious, stressful situation. It is important to note that emotional eating is not always a sign of binge eating.

Depression. 

Depression may increase your likelihood of binge-eating. In fact, about 50% of people who tend to binge eat are also depressed. 

Excessive calorie restriction.

 An attempt to shed a few pounds might sometimes result in binge eating. This is particularly true when people try to lose weight by cutting meals or consuming too little. If they don’t attain their target weight, they may feel so bad about themselves that they overeat.

If you want to lose weight, the best DNA test will help you do that based on the way your own, individual body works. 

Final Thoughts

Binge-eating can lead to obesity, which is a risk factor for many diseases. 

That’s why it’s important to know your genetic predisposition to binge eating in order to get the right prevention management from health care professionals.

Already taken a DNA test with 23andMe, Ancestry, MyHeritage, Living DNA, or Family Tree DNA?

Upload your DNA to get personalized insights that can help you better manage your diet. You can learn more here.