Navigating Vitamin A: Your Genetic Blueprint for Vision and Wellness

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Navigating Vitamin A: Your Genetic Blueprint for Vision and Wellness

Date of Content: November 11, 2023
Written by: Harvey Talento
Reviewed by: Maarit Tiirikainen, PhD


What Is Vitamin A?

Vitamin A, including its source beta-carotene, is a crucial nutrient in the human body, playing a key role in functions like vision, cell development, and immune support. It can be acquired through animal products like meat and dairy (as preformed vitamin A, or retinol) or from colorful fruits and vegetables ( as provitamin A, or carotenoids). Once consumed, the body converts these into the active forms necessary for essential functions.

Vitamin A Levels

What Does Vitamin A Do?

Vitamin A is a versatile nutrient in the body, supporting crucial functions such as vision, cellular regulation, and potentially, even cancer prevention. Additionally, its antioxidant properties help protect cells from damage, emphasizing its importance in maintaining overall health.


Vitamin A, in the form of retinol, plays a pivotal role in our ability to see. It is a critical component of the visual cycle and is converted into retinal, which is essential for vision. Without sufficient Vitamin A, vision can be impaired.

Cellular Health

Retinoic acid, a metabolite of Vitamin A, serves as a gene regulator with significant importance. It plays a crucial role in regulating genes responsible for various cellular processes, including cell morphogenesis, differentiation, and proliferation. This function is integral for the proper development and maintenance of our body’s tissues.

Antioxidant Activity

Provitamin A, such as beta-carotene, found in colorful fruits and vegetables, functions as an antioxidant. In addition to beta-carotene, other dietary carotenoids contribute to this antioxidant effect. Their role is to reduce harmful free radicals in the body, which can cause DNA damage and potentially lead to cancer. Vitamin A, through its antioxidant properties, helps protect our cells from oxidative stress and its associated damage.

Read more about Antioxidant Status here.

Genetics of Vitamin A Levels

The genetics of Vitamin A and beta-carotene levels in blood can be discussed by looking at specific genes. The following are some of the key genes that play a significant role.

RBP4 Gene

In an initial GWAS, 10 SNPs on chromosome 10 showed significant associations with circulating retinol concentration. Notably, two highly significant SNPs near the RBP4 gene, which encodes retinol-binding protein 4 (RBP4), were identified, with rs10882272 being the most prominent. In pooled and replication analyses, rs10882272 consistently demonstrated its significance in determining retinol levels.

TTR Gene

On chromosome 18, eight SNPs clustered near the TTR gene, which codes for transthyretin (TTR), were found to be significantly associated with serum retinol levels in an initial GWAS. Among these SNPs, rs1667255 exhibited the strongest signal. While it didn’t reach statistical significance in the replication dataset, a combined meta-analysis confirmed its substantial impact on serum retinol levels.

BCO1 Gene

Homo sapiens beta-carotene oxygenase 1 (BCO1) encodes a crucial enzyme involved in the conversion of beta-carotene to vitamin A. Its function includes catalyzing the oxidative cleavage of beta-carotene into two retinal molecules. Mutations in the BCO1 gene are associated with autosomal dominant hypercarotenemia and vitamin A deficiency.

BCMO1 Gene

A set of SNPs, including rs11645428 and rs6564851, are found near the β-carotene 15,15′-monooxygenase 1 (BCMO1) gene on chromosome 16. This gene is crucial for the initial steps of converting dietary provitamin carotenoids into vitamin A in the small intestine.

Non-genetic Factors Influencing Vitamin A Levels

Beyond genetic factors, several non-genetic elements play a significant role in determining an individual’s Vitamin A levels. These factors can influence the absorption, utilization, and overall status of Vitamin A within the body.

  • Dietary Intake: Consuming foods rich in beta-carotene, such as colorful fruits and vegetables, is crucial for optimal Vitamin A levels.
  • Fat Absorption: Adequate dietary fat intake enhances Vitamin A absorption and utilization.
  • Alcohol Consumption: Excessive alcohol use can deplete Vitamin A stores in the liver, potentially causing deficiency.
  • Infections and Diseases: Certain medical conditions and infections may hinder Vitamin A absorption and storage.
  • Dietary Choices: Vegetarians and those with dietary restrictions should incorporate beta-carotene sources for sufficient intake.
  • Supplementation: Use Vitamin A supplements under medical supervision to prevent potential toxicity.

Understanding these non-genetic factors, including the role of beta-carotene, is vital for maintaining optimal Vitamin A levels and overall health.

How to Improve Your Vitamin A Levels Naturally

Vitamin A deficiency is a global concern, particularly in developing regions where access to nutritious foods is limited. This deficiency can lead to a range of health issues, including night blindness, corneal damage, and even irreversible blindness, making it a critical problem to address. To combat Vitamin A deficiency and its associated health risks, it’s vital to explore strategies for improving Vitamin A levels through dietary and lifestyle choices.

Prioritize Foods Rich in Vitamin A and Maintain a Balanced Diet

Elevate your Vitamin A and beta-carotene levels by incorporating foods like liver, fish, dairy products, eggs, and various colorful fruits and vegetables into your daily diet.

Enhance Provitamin A Sources and Utilize Cooking Techniques

Embrace foods rich in provitamin A carotenoids, particularly beta-carotene, in leafy green vegetables, orange and yellow vegetables, fruits, and tomato products. Utilize cooking methods that boost the bioavailability of beta-carotene from these foods, ensuring a natural increase in Vitamin A levels.

Moderate Alcohol Consumption and Seek Professional Guidance for Supplementation

Excessive alcohol intake can deplete your beta-carotene and Vitamin A reserves. Maintain optimal Vitamin A levels by limiting alcohol consumption.

Regularly Monitor Your Vitamin A Status

In cases of severe deficiency in Vitamin A and beta-carotene levels or dietary restrictions, consult with a healthcare professional for supplementation. This ensures you achieve the right balance and avoid potential toxicity.

About the LifeDNA Reports

LifeDNA’s Nutrition and Vitamins & Supplements Reports are your personalized guides to optimizing Vitamin A and Beta-carotene levels based on your unique genetic traits. These reports delve into your genetic predispositions, providing tailored dietary recommendations to enhance both your Vitamin A and Beta-carotene intake.

Discover if your genetics indicate a higher likelihood of Vitamin A deficiency and Beta-carotene conversion, and take the first step towards achieving optimal Vitamin A and Beta-carotene status with the LifeDNA Nutrition and Vitamins & Supplements Reports. Get started today!


  • Vitamin A is vital for overall health and is found in animal products and colorful fruits and veggies. Vitamin A is essential for vision, cell development, and cancer prevention with its antioxidant properties.
  • Genetic variants impact serum Vitamin A levels.
  • Diet, fat absorption, alcohol, infections, and dietary choices influence Vitamin A levels.
  • A balanced diet, beta-carotene-rich foods, moderate alcohol, and professional guidance help maintain healthy Vitamin A levels.



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*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

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