The Role of Genetics in Vitamin B12 Deficiency

 

The Role of Genetics in Vitamin B12 Deficiency

Ancestry (2)

 

If you are a health buff, or even just someone who casually watches out for their vitamin and mineral intake, you would know that Vitamin B is essential for your body. There is not only one Vitamin B but eight types of Vitamin Bs. These B-group vitamins are water-soluble vitamins that are necessary for the body to complete certain metabolic processes.

How Important is Vitamin B12 to Your Overall Health?

The human body does not make Vitamin B12 on its own. You have to either get it from certain foods or from supplements. There is a certain amount of Vitamin B12 that is recommended daily for the human body depending on factors such as age, body weight, and diet. 

 

Luckily, plenty of food commonly contains Vitamins B1, B6, B9, B12, and others. Some examples of food with Vitamin B are eggs, red meat, soy products, nuts and seeds, and shellfish. Some Vitamin B12 vegetables and fruits include dark, leafy greens, potatoes, mushrooms, bananas, apples, and berries.

 

Does Genetics Affect Vitamin B Levels?

The deficiency of Vitamin B12 can be linked to genetic factors, as well as lifestyle, dietary, environmental, and other intrinsic factors. While these studies are still premature in their scientific evidence, technological advancement in DNA testing for vitamin deficiency has greatly helped those affected by decreasing or deficient Vitamin B levels.

Want to know if you have a higher risk of Vitamin B-12 deficiency based on your DNA? Find out now with LifeDNA’s Vitamins Report – available for free when you get your Nutrition Report today. 

Does Vitamin B12 give you energy?

The B-group vitamins in general help your body convert the food you eat into glucose, which is then converted into energy for you to go about your daily tasks. Vitamin B12 is said to aid in a number of processes including the production of red blood cells, the production of elements for DNA to be formed, and the overall health of the nervous system. 

What are Vitamin B12 benefits for hair?

 

Vitamin B12 deficiency is often linked to hair loss and thinning of hair as symptoms of anemia. While Vitamin B12 does not prevent hair problems nor solve them, they are known to help in the production of red blood cells, which then carry oxygen to the hair follicles for hair health. A deficiency in Vitamin B12 may increase your likelihood of 

LifeDNA’s Genetic Testing for Vitamin Deficiency

LifeDNA offers personalized wellness insights based on the latest research in order to provide you with the most accurate results when it comes to vitamin deficiency. LifeDNA’s diet and health pack includes a personalized Vitamin Report and over 40 unique trait reports on:

 

  • Vitamin B Levels

  • Vitamin D Levels

  • Thyroid Functions

  • Liver Enzyme Levels

  • Biotin Levels

  • …and so much more!

 

What is too much Vitamin B12?

Your body’s B12 levels are essential for your overall health and well-being. According to the NIH, the recommended daily dose of Vitamin B12 for adults is 2.4 mcg but consuming more than that is your safest bet, the body absorbs what it needs and the rest gets secreted via urine because B vitamins are water-soluble.

 

The tolerable upper intake level for those suffering from a B12 deficiency is up to 1000 mcg per day. Discover your Vitamins B Levels today based on your DNA with LifeDNA’s most powerful nutrition and vitamin reports.

How to Manage Vitamin B Deficiency

Some people find it easy to manage their Vitamin B deficiency by making dietary and lifestyle changes. Others turn to B12 supplements after talking to their primary care physician. The bottom line is, Vitamin B12 deficiency is manageable if it is detected and addressed early on.

Want to discover your potential deficiency for Vitamin B and get personalized insights into how you can manage your risk? ? Try LifeDNA today.

How To Identify Potential Deficiencies Using DNA

 

How To Identify Potential Nutritional Deficiencies and Tailor Your Supplement Regimen Using DNA

In a fast-paced world, everything changes, including food. Whereas before, food was a source of strength and energy for people to go about their daily tasks, nowadays, food is also a luxury and sometimes even an experience. 

 

The way that food is prepared has changed so much within the recent decades, and with that, its nutritional value. 

For many, a nice, hearty, and delicious meal cooked at home has been replaced with everyday cheap, accessible, and delicious fast food. 

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What is Nutritional Deficiency?

As a result of this, health concerns have also been on the rise. Food is, after all, everyone’s first source of vitamins and minerals. One of the major health concerns that have been growing recently is nutrient deficiency. Fast food and other types of commercial food have been directly linked to the rise in nutrition deficiencies for many. 

 

By definition, nutritional deficiency is when an individual’s body does not get or is unable to absorb the proper amount of nutrients such as vitamins and minerals. People who have nutritional deficiencies may need supplements for their bodies to function properly. Nutritional deficiency in itself is not a disease but it can be the cause of other complications down the road such as anemia, which has many types depending on what caused the condition. 

 

Is Nutritional Deficiency Influenced by DNA?

While genetics is known to pass down food intolerances and allergies, recent research has shown that genetics also play a role in nutritional deficiencies. Thanks to technological advances, these factors can now be traced via DNA sampling and analyses. LifeDNA is one of the most premium personalized wellness companies that offer genetic testing and analysis for nutritional needs and a complete and comprehensive report for individuals who want to know more about their potential foods response and sentivities and whether or not they have deficiencies.

 

Want to discover your body’s genetic likelihood for certain vitamin and mineral deficiences? Get LifeDNA’s personalized wellness and nutrition analysis today. N

How to Tell if You’re Deficient in Vitamins

 

Nutritional deficiency can manifest in many different ways depending on which particular vitamin or mineral the body is not getting enough of. There are many telltale signs of deficiency but they sometimes blur altogether that it is difficult to pinpoint what particular nutrient your body needs. Blood tests are the most efficient but your primary care physician might recommend other tests just to rule out other causes for your symptoms. 

 

There are some common sympoms that you might want to watch out for if they continue to persist. Some of them may or may not include severe hair loss, extreme and chronic fatigue, irregular heartbeat (tachycardia), muscle weakness, slow healing of wounds, frequent infections, etc. These symptoms may be due to other underlying health conditions so talking to your physician is always your best bet.

What Vitamin Deficiencies Cause Tingling in the Hands and Feet?

Vitamin B12 deficiency can cause a “pins and needles” sensation in both the hands and feet. They may vary in intensity and can come and go. This is because B-12 plays a crucial role in the nervous system, the lack or absence of it can increase the risk of developing nerve conduction problems and even nerve damage if not treated properly and immediately. Can low B12 cause dizziness? The answer is yes and this can turn chronic (vertigo) if not addressed with supplements. 

 

Do you have a higher likelihood of Vitamin B-12 deficiency based on DNA? Find out now with Free Vitamins Report – available when you get your Nutrition Report today. 

 

 

What Vitamin Deficiency Causes Muscle Cramps?

Muscle cramps and pain are most common for people with Vitamin D deficiency. The body cannot produce Vitamin D on its own; the main source is the sun. The whole process is complex but, when the sunlight hits the skin, the body can convert it into Vitamin D. During the winter or seasons when the sun is scarce, people are at a higher risk of developing Vitamin D deficiency. 

 

Supplements come in handy and food rich in Vitamin D such as salmon, cod, tuna, beef liver, and dairy products fortified with Vitamin D. Can low Vitamin D cause shortness of breath? Studies show that being low on the vitamin has to cause a myriad of respiratory problems including shortness of breath.

 

Discover your Vitamins D Levels today based on your DNA with LifeDNA’s most powerful nutrition and vitamins reports.

Other Common Types of Nutritional Deficiencies

 

Apart from B-12 and D, there are other common types of nutrient deficiency. Lack of Calcium, Iron, Iodine, Zinc, and Magnesium are a few examples of these. While they may not be life-threatening when they manifest, nutritional deficiencies can be a source of discomfort and even pain. The good news is that reversing these deficiencies can be reversed, managed, and treated with diet and lifestyle changes, and, of course, with the help of supplements. 

 

LifeDNA’s Genetic Testing for Nutritional Deficiencies

Without getting tests done, it can be difficult to find out what your body needs. Fortunately, a DNA test for vitamin deficiency is now readily available at the tips of your fingers. LifeDNA will provide you with a full and comprehensive report that is catered to you and you alone based on your DNA.

 

When it comes to your health and genetic testing for vitamin deficiency, LifeDNA uses the most advanced laboratory technology and the latest research for the most accurate results. LifeDNA’s diet and health pack includes a full Vitamin Report for free. This bundle includes 40 unique trait reports on:

 

  • Vitamin C Levels

  • Vitamin E Levels

  • Zinc Levels

  • Probiotic Needs

  • Thyroid Functions

  • Melatonin Levels

  • Liver Enzyme Levels

  • Biotin Levels

  • …and many more!

How Can I Manage My Nutritional Deficiencies?

Listening to what your body needs is a good start on your journey to good health and wellness. If you are on the cautious side and want to prevent nutritional deficiency, a preemptive approach might be a good option. You can avail of genetic testing and DNA analysis for your nutritional needs such as LifeDNA. If you are already diagnosed with nutritional deficiencies, talk with your doctor and work up a supplementation plan and regimen. 

 

Working with a healthcare professional when it comes to taking supplements may save you a world of trouble (not to mention cash). An overabundance of nutrients is also possible and you want to avoid that as much as the deficiencies. The key is to keep the right balance and have enough nutrients for your body to perform optimally and stay at its peak health. 

 

Thinking about getting personalized suggestions on how you can better understand and manage nutrient deficiencies based on DNA? Try LifeDNA today.