Vitamin E & DNA: How To Improve Immunity

Vitamin & DNA: How To Improve Immunity


In recent years, Vitamin E has been on the rise as one of the most popular supplements and antioxidants. Even experts agree that it’s not overselling when supplements manufacturers claim that Vitamin E is an essential nutrient for many functions of your body including the optimal functioning of your eyes  eyes, skin, reproductive system, and even your heart health. 

How Genetics Can Affect Vitamin E Metabolism

Thanks to the antioxidant properties of Vitamin E, it has the ability to protect your cells from potentially harmful molecules called free radicals. These molecules can increase your chances of developing certain diseases like cancer and heart disease. A stable intake of Vitamin E can help fight off free radicals in your body and can improve your overall health and immunity. 


In the form of alpha-tocopherol, Vitamin E helps stimulate the production of immune cells that fight off pathogens – organisms that cause diseases. Some people are born with a lower capacity to absorb Vitamin E while others are born with the ability to quickly absorb the nutrient. 


Your ability to absorb and maximize Vitamin E can be dependent on your genetic makeup. Genetic testing for potential vitamin deficiencies can help you learn more about the vitamins your body might need. 

Is vitamin e good for your immune system?

Vitamin E’s impact on your immune system may not be that noticeable to you but it is important for its function.  So is Vitamin E good for your immune system? Most definitely. Furthermore,  it  is a nutrient that can strengthen not just your immunity against diseases but improve your skin, eye, and heart health. 


While clinical studies are yet to determine the effectiveness of this nutrient in treating certain diseases, there is evidence that Vitamin E helps prevent pathogens to infect the human body. Want to know how your body absorbs Vitamin E? Try LifeDNA today and discover your potential likelihood for certain deficiencies and toxicities based on your DNA.

How To Improve Immunity With Vitamin E Supplementation

If you’ve been wanting to know how to improve your immunity, Vitamin E supplementation might help with this. In addition to the popular Vitamins B6, C, D, and Zinc, Vitamin E can also improve your immune system. Luckily, there are many foods and drinks that have naturally occurring Vitamin E so your chances of developing a deficiency in this nutrient can be lessened. 


Some of these food items include wheat germ oil, sunflower seeds, nuts and beans, pumpkin, and dark, leafy greens. There are also dozens of Vitamin E supplements readily available over the counter or at your local wellness stores. Taking a DNA test for potential vitamin deficiencies can also help you gain insights into how you can improve your immune system with the right supplementation.

Recommended Daily Intake

The daily recommended vitamin e dosage for immune system is at least 15mg for both adult men and women. Make sure not to exceed the recommended daily dosage. Before making major changes in your diet, be sure to consult your physician first. 


LifeDNA’s testing can provide you with personalized suggestions for Vitamin E intake and supplementation, as well as reports on dozens of other traits, to help you get started on your wellness  journey. 

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.