Risks of Sharing DNA with Genetic Testing Sites

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Nowadays, many consumer DNA testing companies promise to reveal everything from personal traits to health predispositions to other secrets hidden in your DNA. 

There is nothing more sensitive than your genetic information, and uploading your raw data or taking a test entails sharing your personal genetic information with other DNA sites. 

It’s important to understand how your DNA data might be used by these companies, and how you can prevent your DNA information from being stolen, or shared with others without your consent.

Read on to learn more about the risks involved with uploading your genetic information using DNA sequencing tools.

How Law Enforcement May Get Access To Your Genetic Information

Consumer genetic databases, particularly the ones that offer free genetic testing, may be used by law enforcement for police investigations.

In 2018, GEDMatch, a free-to-use genetic service, gave law enforcement officials access to user records to help in the investigation of murders and sexual assaults, unless users opted out.

In the same year, FamilyTreeDNA made some modifications to its terms of service in order to allow law-enforcement use in cases of “violent crimes.”

Nowadays, it is suspected that some companies that offer DNA analysis for free might actually be run by law enforcement agencies, which means that your information might be easily accessible for solving criminal cases. 

However, it is important to take note that there are reputable companies that still take your privacy as their top priority, and have strict policies on how to protect your information.

23andMe and Ancestry, for example, have kept their ground in not releasing any customer data to law enforcement. 

LifeDNA, in particular, is one of the companies that value users’ privacy in relation to potential law enforcement requests. Please check out our Privacy Policy to learn more about how we protect your data.

While these reputable businesses choose to fight demands from law enforcement by using all available legal and administrative means, they may still be required by law to comply with a legitimate court order, subpoena, or search warrant for genetic or personal information.

Have you already taken a DNA test with 23andMe? Use your results to unlock more powerful information into you health and well-being. See LifeDNA plans here. 

Is Your DNA At Risk From Cyber Attacks?

Certain DNA testing websites do not have stringent security measures, making their system more susceptible to a data breach. 

In 2017, researchers at the University of Washington discovered indications of poor security practices utilized in many open-source DNA sequencing tools

The study identified known security flaws that could enable unauthorized parties to acquire control of computer systems, potentially letting them steal your personal information or even alter DNA results.

Some of the DNA test companies that had cases of security breach in the past include MyHeritage, GedMatch, and Veritas Genetics

There are people out there who would want to steal your data. That’s why it is important to know how these companies protect your DNA information against cybersecurity risks.

 

At LifeDNA, the safety of our users’ information is our top priority. Your DNA is encrypted, safe, and secure. 

We never had a data breach in our system, and we regularly check our security measures in order to keep DNA information protected at all times. 

Already taken a DNA test with 23andMe, Ancestry, or other genome sequencing tools? Upload your DNA and gain insights into your health and wellness. See LifeDNA plans here.

Do not let other people steal your DNA information.

Your DNA is the blueprint of your life, and we, at LifeDNA, stand by you in keeping your DNA safe and secure. 

We do recommend that you go for companies that you can trust and that can protect your data. 

Check out this article to learn more about how you can protect your DNA data.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

Nutritional Genetic Testing: Understanding your carbohydrate metabolism

Nutritional Genetic Testing

Ever wonder how your body converts the food you eat and the beverages you drink into energy? It takes a village and then some. Metabolism is the complex chemical or metabolic process in which several systems of the body work together to combine calories and oxygen to create and release energy. This converted energy then fuels your body’s basic functions like moving, breathing, blood circulation, and digestion.

Understanding how your metabolism works can be synonymous with understanding what your body needs in order to function well. Simply put, a good metabolism equals part of maintaining a healthy body. However, your food intake is not the only thing that affects your metabolism. According to studies, your DNA can also affect your metabolism. Your genetic makeup can tell you how much or how little food intake you need to maximize its conversion into energy.

Using genetic testing for nutrition like the one LifeDNA provides can help you know more about your body’s metabolic process based on your genetics.

Why are carbohydrates important for healthy diet?

While many hear the word “carbs” and just about run away, contrary to popular belief, carbohydrates are not necessarily your enemy. Except when you mostly get them from processed food and drinks with calorie-dense ingredients and less nutritional value, then they can cause health problems in the long run.

In fact, carbohydrates are one of the three macronutrients that the human body needs, along with fat and protein. Carbohydrates play a vital role in your body as they provide several services including acting as an energy source and helping control blood glucose and insulin production.

Carbs don’t just mean pasta and bread, though; it is an encompassing term for all food that contains sugar molecules. These include fruits, vegetables, fibers, legumes, and sugar. Technically speaking, you can’t really “cut out” carbs; you can only choose certain subsets that are the healthier option.

Nutritional Genetic Testing

Genetic testing for nutrition: How DNA can affect carbohydrate metabolism

Digesting carbohydrates can be a different process from one individual to the next. While you may find yourself on the luckier side and have a faster metabolic rate, the same might not hold true for others around you. Some people can ingest large amounts of carbohydrates without the usual side effects such as weight gain and gastrointestinal problems. Others are more sensitive and noticeably gain weight the more carb intake they have.

Carbohydrate metabolism is the complex process in which the body breaks down your carb intake into fuel for energy. There are several types of carbohydrates, thus, the process of breaking them down also differs.

Simple carbohydrates are typically processed sugars that are more easily digested by the body. While some food and drink have natural sugars such as the lactose in dairy and fructose in milk, unnecessary added sugar like corn syrup and sucrose are found on many grocery shelves all over the world. Complex carbohydrates, on the other hand, are digested more slowly and can therefore provide more stable energy for your body in the long run.

Genetic testing for nutritional needs can provide you with more insight into what types of carbohydrates work well with your body based on your genetics.

Nutritional Genetic Testing

Genetic Testing for Personalized Nutrition

If your body is more likely to have a faster metabolism, chances are that your carbohydrate metabolism is also good. Improving your metabolism can be done via proper diet and exercise but it is best to keep in mind that these factors are not the only ones you should consider. Your genetic variation can also tell you how your body processes carbohydrates.

Using a personalized nutrition test, your results can tell you how well your body responds to carbohydrate intake. This can help you with your nutrition goal, whether that’s weight management, lowering your blood sugar levels, or simply maintaining a healthy body.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

DNA and Skincare: The Genetics of Psoriasis

Many skin conditions plague millions of people all over the world. Some of them are more serious than others, causing changes in lifestyle and the quality of life of the individual who has them. One of the most common skin conditions is psoriasis. Although technically, psoriasis is an autoimmune disease, its effects are most commonly seen in a person’s physical appearance. 

 

Psoriasis has a high likelihood of being hereditary, meaning that genetics play a role in the development of this disorder. Genetic testing for psoriasis can help you determine whether you are at risk or not. LifeDNA offers full and comprehensive information about your skincare and its relationship with your genetic variation. 

Psoriasis and Other Genetic Skin Traits

Psoriasis can cause inflammation, redness, and itchy scale-like scabbing on the skin, scalp, knees, elbows, hands, feet, and other parts of the body. As your body produces new skin cells, the immune cells in your blood mistake them for foreign invaders and attack these new skin cells which causes an overproduction of new skin cells beneath your skin. They force out the existing skin cells which results in scabbing and a scale-like appearance of the skin. 

 

According to studies, genetics play an important role in determining if a person will develop psoriasis or not. While there are cases wherein a person with psoriasis has no family history of the disease, the likelihood of developing it goes up to 50 percent if one or both parents has a history of the autoimmune disorder. 

 

Psoriasis is also more commonly seen in adults compared to eczema which is often diagnosed in children. The two can be very similar in symptoms so a dermatologist may need to run multiple tests to be sure. Excessive stress and allergens can also be contributing factors to developing psoriasis. 

 

Other skin conditions can also be genetic. Some of them can cause extreme pain or discomfort and affect an individual’s self-esteem. Knowing more about DNA skincare can help you manage these conditions or prevent them from developing.

Life DNA

Acne

A common skin condition mostly seen as a dilemma for teenagers and young adults, acne may vary in severity. When the skin produces too much sebum, your follicles can clog and pimples may form. These pimples may multiply and be inflamed for a period of time. Acne can be uncomfortable but is highly treatable.

Facial Wrinkles

As the dreaded evidence of aging, wrinkles are considered an enemy of many people. They can be the result of lifestyle, sun damage, smoking, excessive alcohol, and genetics. They appear as fine lines and skin furrows, giving the skin an “old-weathered” look. 

Varicose Veins

Varicose veins (VVs) commonly appear on the legs. They are swollen and twisted veins that can be a pain both medically and aesthetically. They can cause swelling of the legs and feet as well. While not usually painful, they can cause muscle cramps, swelling, and itching. 

Rosacea 

A chronic condition, rosacea is an inflammatory skin condition. It primarily affects areas of the face such as the cheeks, forehead, nose, and chin. It is most common and evident in fair-skinned people because they cause the skin to appear red, flushed, and sometimes a bit swollen. While not curable, rosacea is manageable with certain topical and oral medications.

 

Want to know more about your genetic likelihood of developing psoriasis and unlock personalized skincare suggestions to help prevent and manage this condition? Unlock LifeDNA’s DNA skincare report today. 

Personalized Beauty Insights from LifeDNA’s DNA Skincare Test

Life DNA

Skincare is one of the most popular and valuable industries in the world today. There are thousands upon thousands of beauty and cosmetic companies that produce millions of skincare products. If you suspect you are prone to certain skin conditions due to your genetic variation, try a skin DNA test. 

A skincare routine will highly depend on your skin’s suitability. Genetics will also play an important role in managing certain skin conditions and even influence their development in the first place. Want to get reveal your most beautiful complexion based on personalized skincare insights? Try LifeDNA today. 

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

How Genetics Influence Your Hair Texture

Disclaimer: This article is for informational purposes only and is not intended to diagnose any conditions. LifeDNA does not provide diagnostic services for any conditions mentioned in this or any other article.

Hair texture varies widely among individuals, and much of this diversity can be traced back to human genetics. Read on to explore the different types of hair texture, and the science behind what makes hair straight, wavy, or curly, and uncover the genetic factors that play a pivotal role in determining the locks you see in the mirror every day. 

What is Hair Texture?

Hair texture refers to the physical characteristics of hair strands, including their shape, curl pattern, and thickness. Scientifically, hair texture is primarily determined by the shape of the hair follicle and the distribution of a protein called keratin. Hair follicles can be round, oval, or asymmetrical, and this shape influences whether hair grows straight, wavy, or curly. 

Straight hair typically comes from round follicles, which produce strands that grow smoothly and evenly. Wavy hair is associated with slightly oval follicles that cause the hair to bend and form gentle waves. Curly and coiled hair results from more irregularly shaped follicles, leading to tighter curls or spirals. 

Genetics plays a crucial role in determining hair texture. The texture of a person’s hair is not just a matter of chance but a reflection of their unique genetic makeup. Understanding these genetic influences can help individuals better appreciate the natural qualities of their hair and how it integrates into their overall lifestyle and appearance.

How Do You Test for Hair Texture?

Testing for hair texture involves several methods, each providing insights into the physical characteristics of the hair. These methods are useful for understanding the genetic factors influencing hair texture which can impact daily habits and lifestyle choices.

  1. Visual and Manual Assessment: The most straightforward method involves visually examining the hair’s appearance and manually assessing its texture. This includes checking whether the hair is straight, wavy, curly, or coiled. By gently stretching a hair strand, one can also determine its elasticity—curly hair tends to be more elastic compared to straight hair. This basic method provides a quick, although less precise, evaluation of hair texture.
  2. Microscopic Analysis: Scientists use microscopes to analyze hair follicles for a more detailed examination. This method involves taking samples of hair and examining them under high magnification to observe the shape of the follicle and the cross-sectional profile of the hair shaft. This can reveal whether the hair follicle is round, oval, or asymmetrical, which correlates with different hair textures.
  3. Chemical Testing: This method involves applying specific chemicals to the hair to measure its response, such as the ability to hold a curl or straighten out. The results can provide information about the density and distribution of disulfide bonds in the hair, which affect its texture.

These methods offer various insights into hair texture, helping individuals understand the genetic and structural factors that influence their hair type.

Is Hair Texture Genetic?

Hair texture is largely determined by genetics. Scientific studies have shown that the shape and structure of hair follicles, which dictate whether hair is straight, wavy, curly, or coily, are influenced by specific genetic factors. 

Several key genes are involved in influencing hair texture. The EDAR gene affects hair thickness and has variants associated with the straighter, thicker hair commonly found in East Asian populations. Additionally, the TCHH gene encodes for a protein critical to the inner root sheath of hair follicles, playing a role in hair curliness.

Understanding the genetic basis of hair texture can help individuals appreciate the unique characteristics of their hair and make informed decisions about their hair care routines. By recognizing that hair texture is rooted in one’s genetic makeup, people can better tailor their hair care practices to enhance and maintain the health and beauty of their natural hair.

Other Factors Influencing Hair Texture

A combination of genetic, physiological, and environmental factors influences hair texture. Understanding these influences can provide insight into why hair appears and behaves differently from one person to another.

Keratin Proteins

Hair texture is affected by keratin, a protein that makes up the majority of the hair structure. The distribution and composition of keratin proteins determine the hair’s strength and elasticity. Variations in keratin production can lead to differences in hair texture, with higher levels of keratin often resulting in straighter hair and different structural configurations contributing to curliness.

Disulfide Bonds

The presence and density of disulfide bonds — chemical bonds that link keratin proteins — are crucial in determining hair texture. Curly hair typically has a higher density of these bonds, which causes the hair to curl and bend. In contrast, straight hair has fewer disulfide bonds, resulting in a smoother, straighter appearance. The chemical balance of these bonds can be influenced by various factors, including hair care products and treatments.

Hormones

Hormonal changes can also impact hair texture. For instance, hormone fluctuations during puberty, pregnancy, or menopause can alter the hair’s growth pattern and texture. Hormones like androgens can affect the size of hair follicles and the rate of hair growth, potentially changing hair texture temporarily or permanently.

Age

As people age, their hair texture can change due to shifts in hormonal levels and changes in the hair follicle’s size and shape. Typically, hair may become finer and less elastic with age, leading to alterations in its texture.

Health and Nutrition

Overall health and nutritional status play a role in hair texture. Deficiencies in vitamins and minerals, such as iron, biotin, and zinc, can lead to changes in hair texture and health. Adequate nutrition supports the maintenance of healthy hair, whereas a poor diet can result in brittle or uneven texture.

Environmental Factors

External factors, including exposure to heat, humidity, and chemical treatments, can influence hair texture. Frequent use of heat styling tools or chemical treatments can alter the hair’s natural texture, making it more prone to damage and changing its appearance over time.

Hair Care Products

The use of certain hair care products can affect texture. Products with high alcohol content can dry out the hair, leading to a rougher texture. Conversely, moisturizing conditioners and serums can enhance softness and manageability.

By considering these factors, individuals can better understand how their hair texture is shaped and how various aspects of their lifestyle and environment contribute to their hair’s unique characteristics.

What is the Healthiest Hair Texture?

There is no universally “healthiest” hair texture, as hair health is more about its condition than its texture. However, healthy hair is characterized by certain key attributes regardless of whether it is straight, wavy, or curly.

Healthy hair typically exhibits smoothness, strength, and elasticity. This means that the hair cuticle, the outer protective layer, should be intact and lie flat, allowing light to reflect off the surface and give the hair a natural shine. Healthy hair is also resilient, showing minimal breakage or split ends, and has good elasticity, meaning it can stretch without breaking.

Adequate intake of essential nutrients such as vitamins A, C, D, and E, biotin, and minerals such as zinc and iron supports optimal hair health. Regular conditioning and avoiding excessive heat or chemical treatments help maintain the hair’s moisture balance and structural integrity.

While hair texture is largely genetic, well-nourished and properly cared-for hair of any texture can be considered healthy. Maintaining a healthy scalp and using appropriate hair care products tailored to one’s specific hair type and needs is crucial for overall hair health.

Can Hair Texture Change Over Time?

Hair texture can change over time due to various factors, even though the underlying genetic predisposition remains the same. 

  • Hormonal changes are a significant influence. During puberty, pregnancy, or menopause, fluctuations in hormone levels can alter the size and shape of hair follicles, which can lead to changes in hair texture. For instance, some people may notice their hair becoming curlier or straighter during these periods.
  • Aging also impacts hair texture. As individuals age, the production of certain proteins,  including keratin, decreases, and hair follicles may become smaller and less active. This can result in finer, more brittle, and less elastic hair.
  • Health and lifestyle factors play a role as well. Nutritional deficiencies, stress, and exposure to environmental factors like heat and chemicals can affect hair texture. For example, poor diet or excessive heat styling can lead to drier, more brittle hair.
  • Medical treatments and conditions can also contribute to changes in hair texture. Certain medications and treatments, such as chemotherapy, can alter hair’s growth pattern and texture temporarily or permanently.

Overall, while genetics set the baseline for hair texture, various factors can influence how it evolves over a person’s lifetime.

Types of Hair Textures

Understanding the different types of hair textures can help individuals better manage and care for their hair. There are generally four main types of hair textures, each with distinct features:

  • Straight Hair (Type 1): Straight hair has a round follicle shape, which allows the hair to grow smoothly and evenly. It tends to lie flat against the scalp and has a sleek appearance. Straight hair is less prone to tangling and frizz compared to other types. However, it can sometimes appear oily more quickly because the natural oils from the scalp travel down the hair shaft more easily.
  • Wavy Hair (Type 2): Wavy hair is characterized by a gentle S-shaped pattern. This texture results from a slightly oval or asymmetrical follicle shape that creates natural waves. Wavy hair often has more volume than straight hair and can be prone to frizz, especially in humid conditions. The wave pattern can range from loose, beachy waves to more defined, bouncy waves, depending on the individual’s specific hair structure.
  • Curly Hair (Type 3): Curly hair forms tight curls or ringlets and is produced by a more oval or asymmetrical follicle shape. The natural curl pattern can vary from soft curls to tight coils. Curly hair is typically more prone to dryness and frizz due to the twists and turns in the hair shaft, which can make it harder for natural oils to travel down the hair. Proper moisturizing and regular conditioning are essential for maintaining the health and definition of curly hair.
  • Coily Hair (Type 4): Coily hair, also known as afro-textured hair, features very tight curls or zigzag patterns. This type of hair has the most pronounced curl pattern and can range from soft, fluffy coils to more compact, tight curls. Coily hair is often the most delicate and prone to breakage due to its tightly coiled nature. It requires intensive moisture and care to maintain its elasticity and prevent dryness.

Each hair type comes with its own unique set of characteristics and care needs. Understanding these types can help individuals tailor their hair care routines to maintain health and manageability. By recognizing their hair type, individuals can make informed choices about products and routines that best suit their specific needs, contributing to healthier, more manageable hair.

How to Care for Different Hair Textures

Caring for different hair textures requires understanding the unique characteristics and needs of each type. Whether your hair is straight, wavy, curly, or coily, the right care routine can enhance its natural beauty and health. Here’s a guide to caring for each hair texture based on scientific facts and data.

Straight Hair (Type 1)

Straight hair has a round follicle shape, which allows natural oils to travel easily from the scalp down the hair shaft. This can make straight hair more prone to becoming oily quickly. 

  • Shampoo Regularly: Use a gentle, sulfate-free shampoo to remove excess oil and prevent buildup. Washing every 2 to 3 days can help keep the hair clean without stripping it of essential oils.
  • Lightweight Conditioner: Apply a lightweight conditioner to the ends to prevent tangling without weighing the hair down. Avoid the scalp area to prevent excess oiliness.
  • Heat Protection: Use a heat protectant spray before using styling tools like flat irons or blow dryers to prevent heat damage.

Wavy Hair (Type 2)

Wavy hair has an S-shaped pattern and tends to be more prone to frizz. It has a slightly oval follicle shape, which creates natural waves.

  • Moisturizing Shampoo and Conditioner: Choose products that provide hydration to enhance waves and reduce frizz. Look for ingredients like glycerin and natural oils.
  • Avoid Over-Washing: Washing wavy hair 2 to 3 times a week helps maintain natural oils and moisture balance.
  • Styling Products: Use lightweight mousses or gels to define waves without stiffening hair. Scrunch the product into damp hair and let it air dry or use a diffuser.

Curly Hair (Type 3)

Curly hair forms tight curls or ringlets due to its oval or asymmetrical follicle shape. It is more prone to dryness because the natural oils struggle to travel down the hair shaft.

 

  • Hydrating Shampoo and Conditioner: Use sulfate-free, hydrating products to prevent dryness and maintain curl definition. Ingredients like shea butter and coconut oil are beneficial.
  • Deep Conditioning: Regular deep conditioning treatments, at least once a week, help to nourish and moisturize curls.
  • Gentle Detangling: Use a wide-tooth comb or fingers to detangle curly hair wet and conditioned to prevent breakage.

Coily Hair (Type 4)

Coily hair, or afro-textured hair, has very tight curls or zigzag patterns. This hair type has the most pronounced curl pattern and is highly prone to dryness and breakage.

  • Moisturizing and Nourishing Products: Use rich, creamy shampoos and conditioners to maintain moisture. Look for products with natural oils, butters, and proteins.
  • Leave-In Conditioners: Apply leave-in conditioners or hair creams to keep the hair hydrated and manageable.
  • Protective Styling: Incorporate protective styles like braids, twists, or buns to minimize manipulation and reduce breakage. Cover hair with a satin or silk scarf at night to reduce friction and moisture loss.

General Tips for All Hair Types

  • Avoid Heat Damage: Minimize the use of heat styling tools and always use a heat protectant.
  • Regular Trims: Trim hair regularly to prevent split ends and maintain healthy growth.
  • Balanced Diet: Maintain a diet rich in vitamins and minerals, such as biotin, vitamin E, and omega-3 fatty acids, to support healthy hair from the inside out.

By tailoring hair care routines to suit their specific texture, individuals can achieve healthier, more manageable hair. Understanding the unique needs of each hair type, influenced by genetic factors, allows for better care and maintenance, enhancing the natural beauty of their hair.

Why Choose LifeDNA

With over 200 DNA-based trait reports available across our Wellness, Vitamins and Supplements, Fitness, Nutrition, Sleep, Personality and Cognition, and Skincare Reports, LifeDNA provides a holistic approach to your wellness and beauty journey. Explore also our premium Aging Report, Methylation Genes Report, and Detoxification Genes Report for even deeper insights.

Start your journey to the even more beautiful you today. Avail yourself of LifeDNA’s plans and gain access to invaluable genetic insights that will guide your skincare choices and overall wellness. Discover the power of personalized care and make informed decisions for a more vibrant, confident you. Dive into LifeDNA’s reports and transform your skincare routine based on the science of your unique genetics.

References

  1. https://www.medicinenet.com/what_are_the_four_types_of_hair/article.htm
  2. https://my.clevelandclinic.org/health/body/23204-keratin
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9836136/#:~:text=Stereomicroscope%20is%20usually%20used%20to,%2C%20shaft%20profile%2C%20and%20cuticle.
  4. https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/disulfide-bond#:~:text=Disulfide%20bonds%20are%20covalent%20interactions,covalent%20link%20between%20polypeptide%20strands.
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432488/
  6. https://academic.oup.com/hmg/article/17/6/835/601141
  7. https://medlineplus.gov/genetics/gene/edar/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6894537/
  9. https://www.livingproof.com/hair-101/how-to-tell-if-your-hair-is-healthy.html
  10. https://www.ouidad.com/blogs/curl-talk/hair-textures-101-changes-in-hair-texture#:~:text=Changes%20in%20hair%20texture%20happen,texture%20may%20change%20over%20time.
  11. https://www.breastcancer.org/treatment-side-effects/menopause/hair-changes
  12. https://www.nm.org/healthbeat/healthy-tips/Quick-Dose-Why-Does-Your-Hair-Grow-Back-Differently-After-Chemotherapy#:~:text=New%20Color%2C%20Texture%20or%20Curls&text=Many%20people%20report%20having%20%22chemo,hair%20follicles%20to%20behave%20differently.
  13. https://www.medicinenet.com/what_are_the_four_types_of_hair/article.htm
  14. https://www.medicalnewstoday.com/articles/hair-types

What to Consider Before Buying LivingDNA Test Kit

DNA genetic testing has been around for well over a century but the latest technology has brought millions of people closer to their ancestral lineage, ergo, closer to knowing themselves better.

 

Users of genetic testing services such as Living DNA receive comprehensive ancestry reports from the company that show their ethnic background and ancestors’ migratory patterns. The company analyzes DNA samples from customers and offers in-depth genetic insights using cutting-edge technologies and the latest scientific research. Living DNA provides a variety of testing alternatives such as wellness, health, and ancestry tests, as well as a special family ancestry service that enables users to get in touch with living ancestors and learn more about their lineage.

 

Users of Living DNA also have the option of uploading their raw data to other genetic testing services. If you’re already taken a DNA test with LivingDNA and gain personalized insights into how you can start taking action on your overall wellness, check out LifeDNA’s plans today.

Understanding Genetic Testing

Throught genetic testing, you can learn a lot about your diet, wellness, personality, and even your hereditary tendencies for certain conditions.

 

The results of this analysis can identify distinct traits or changes in your existing traits that can provide you with insights into your health, your response to food, your body’s capacity to absorb particular vitamins and minerals, and even the reasons behind certain behavioral traits. 

 

Depending on how comprehensive your genetic testing findings are, you may receive your results in a few days or a few weeks. If you have DNA mutations test results, the likelihood of your family members having the same mutations increases because you share the same genes.

The Benefits of Doing Genetic Testing

Many extraordinary advantages come from genetic testing. Knowing your genetic predispositions for specific traits might help you better manage your nutrition, lifestyle, and personal habits because knowledge is power. Other benefits of quality genetic testing include:

 

  • Discovering your unique genetic traits

  • Identifying your genetic predispositions 

  • Exploring your personality, behavior, and more.

  • Finding out what foods and nutrients work best for your unique body

  • and more!

     

Discovering your genetic predispositions and knowing the precise steps you need to take to maximize your well-being are both made possible by genetic testing. These tests can also assist medical experts in making diagnoses and therapy suggestions that are more precise for you.

 

The results of genetic testing include tips for improving your diet, exercise, wellbeing, skincare, and general well-being. It offers concrete advice on how to enhance both your general health and quality of life. Once you understand what is happening with your body and how to better manage challenges that are related to your genetic predisposition, you may lessen your wellness-related anxiety with this knowledge about your unique DNA traits.

 

What is Living DNA?

Founded in the United Kingdom, Living DNA is a genetic testing business that emerged from the joint efforts of more than a hundred renowned academic scholars, scientists, and genetic specialists all over the world.  

 

In any case, Living DNA offers practical at-home testing that grants users valuable information about their ancestry and overall well-being. The Well-being, Nutrition and Fitness test has been added to LivingDNA’s list of offerings, which previously only included ancestral DNA testing. With three alternative Living DNA tests now available that fit various budgets and interests, users of this DNA testing service now have a greater range of options. 

 

These tests provide insightful information about both well-being and ancestry. For ancestry or well-being, you may choose separate standalone kits, or you can choose the combined package for an in-depth overview of both genetic traits and what they can tell you about yourself

How LivingDNA Works

Living DNA’s home-testing kits are not only convenient, they are also pretty easy to use and accessible to most. The whole thing takes less than 10 minutes and can be done anywhere, but preferably in the comforts of your own home. 

 

  1. Order a test kit from Living DNA’s website, LivingDNA.com. Choose your package and wait for it to arrive at your doorstep. 

  2. Create an account on their website and follow the steps to know how you will receive the results of your Living DNA testing kit. 

  3. Here’s the part where you will make the most effort (not really). Take the swab from the DNA testing kit and swab the inside of your mouth. Be sure you have not eaten, drunk, or chewed gum for at least 30 minutes beforehand, then mail in your sample. That’s it!

  4. Wait for your results. This may take about six to eight weeks, depending on the details that come with the plan your ordered. An email should notify you if your results are ready for viewing.

If you’ve already had your DNA tested by Living DNA, you can use your raw data and upload them to another genetic testing service like LifeDNA so you can maximize your results and gain more insights about your wellness.

Privacy and Data Security

The security and privacy policies offered by the majority of DNA providers are essentially the same. Living DNA does its best to protect your data.

 

All genetic information is kept anonymous and is stored in a secure database, even the laboratory technicians who view your file won’t be able to identify you by name or other essential data.  

 

Data concerning those who use Living DNA is not sold by the company to any third parties. The company promises to store users’ data responsibly and not misuse it. You can choose to opt in to allow third parties to share your information for research purposes, and you can decide to opt-out at any time. However, Living DNA uses compiled information to enhance the caliber of its systems.

 

The genetic testing business also strives to keep its systems, servers, and data storage up to date and targets the greatest standards of security for the data of its consumers. They use secure databases and make sure that user data is completely anonymous before it is seen by outside parties, like the lab partner of Living DNA. Users are also allowed to delete their data at any point in time they deem necessary.

Pricing and Value for Money

Users of Living DNA can choose between three plans. Costing $114 is their Full Ancestry Kit. The autosomal DNA, mtDNA, and Y-DNA sequences are all covered by this test. The good news is that the company regularly offers specials that further drive down the price of the test kit. 

 

The cost of a Well-being Kit, which retails for $139, is comparable to the cost of many companies’ health testing. You will learn how genetics affects how your body breaks down certain vitamins, food kinds, and the workout regimen that can best help you, from weight control to strength and stamina. Recognize how genetics affects your lifestyle decisions and how to improve your health.

 

The Living DNA Well-Being and Ancestry Kit costs $179 and offers the best of both worlds if you want the whole experience. The combined well-being and ancestry DNA kit puts all the advantages of the two comprehensive products together for our most comprehensive experience. The combined DNA kit will provide you the ability to fully comprehend your genealogy, bringing to life family histories and revealing goal-oriented well-being reports that improve the quality of your life.

 

There are other genetic services that are available apart from Living DNA. Some of them are cheaper, some are more expensive, and others are in the same price range. Choosing which one suits your needs is the key to knowing which genetic testing service to avail. With Living DNA, they focus more on full ancestry reports to help you trace back your ancestral lineage. Their well-being reports are fairly new but they aren’t holding back on their resources to compete with other top-notch genetic testing companies that cater to health and fitness.

Rewards of Genetic Testing

Genetic testing is a highly personal decision. Every person has the choice of whether or not they want to learn more about their DNA and how the findings might affect their daily lives. Choosing Living DNA as your genetic testing service can provide you with a wide range of knowledge about your ancestry and your well-being. 

 

If you’ve already taken a test with Living DNA, you can use your raw data to unlock more personalized insights about your body, nutrition, and wellness. Maximize your raw data with LifeDNA today and unlock additional insights into your well-being.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

‘What is my hidden talent?’ Unlock your DNA.

hidden talent

Have you ever wondered what your hidden skills and abilities are? You may have tried a lot of different hobbies or professions, but nothing has quite fit you. What if we told you that the answers might be written in your DNA? You may learn a lot about your strengths from your genetic makeup, like if you have a creative personality type. By gaining access to this insight, you can identify the ideal career for a creative type of individual and realize your full potential. 

 

In this article, we’ll dive into how your DNA can help you unlock your hidden talents.

Examples of hidden talents that you can discover with a DNA test

Your DNA is the key to discovering your unique potential, which can bring happiness and fulfillment in your life.

 

Some individuals possess an innate talent for music or the arts, while others are exceptional at verbal memory, math, or perceptual speed. Whatever it is, your hidden gift can provide your professional and personal lives with a sense of direction. So consider the possibilities of learning this information with an easy DNA test from LifeDNA today.

Creative personality type based on DNA

Creativity is the ability to generate new ideas and solutions. This skill is useful in many otherwise non-creative fields, such as mathematics, science, and engineering, but can also be helpful in the arts, marketing, and design.

 

Depending on your DNA you may be more likely to have a creative personality type, which means that you may have more abstract than analytic thinking. 

 

A high propensity for creativity can help guide you to a career path that utilizes your strength as a creative thinker.

 

Want to see discover your creativity based on DNA? See LifeDNA’s plans to learn more. 

Career for a creative person

As previously noted, a DNA personality test may help you learn more about your natural talents and interests and help you select career paths that appeal to your strengths. 

 

If you have a higher likelihood of being a creative person based on your genetics, there are so many options out there where you can express your natural skill.

 

From graphic design and advertising to photography and film-making, there are many ways to transform your creativity into a successful and rewarding profession. By harnessing your genetic makeup, you can choose the appropriate career path and start steps towards realizing your aspirations.

 

Ready to discover the skills and talents that may be hiding in your genes and start transforming your career? Try LifeDNA today.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

Do DNA Diets Actually Work? Find out now.

Do DNA Diet Tests Actually Work?

Do DNA Diets Actually Work

According to the Human Genome Project, the human genome has between 20,000 to 25,000 genes. Also, the science of nutrigenomics is progressing every day.

The biggest problem with the articles that look down DNA diets is that they don’t explain the difference between basing a diet on a single gene and using a complex algorithm which factors in hundreds of genes.

However, single genes can still have a big impact. 

For example, one Harvard study found that people with a specific FTO gene variation lost a lot more weight on a higher-protein diet.

These types of studies are vital in helping us overcome the current one-size fits all diets that don’t look at us as individuals.

So the answer is yes, a diet plan based on DNA can certainly work, especially if it looks at a significant range of your genes instead of just a couple.

What does a DNA diet plan look like?

What a diet plan based on DNA looks like depends on who (or what, in the case of algorithms) created it.

A good DNA diet plan will not only tell you what you should and shouldn’t be eating, but why, and give you actionable advice on how to optimize your diet based on your genes.

Not all types of DNA diets do this.

For instance, if your caffeine sensitivity genes show that overall, you’re moderately sensitive to caffeine, a good DNA diet plan will tell you exactly how much is safe to consume: maybe two to four cups a day.

It will also give you a breakdown of all the genes that the algorithm has analyzed to come to that conclusion.  We currently know of five genes that affect how your body deals with caffeine.

Caffeine sensitivity is affected in two basic ways:

First, you may metabolize caffeine more slowly, which increases your sensitivity to its effects.

Second, caffeine may lower your bone density, depending on your genetic variations.

At LifeDNA, we combine these two factors to determine how much caffeine you can safely consume in a day.

A good DNA diet plan will also give you the references to the scientific studies that your advice is based on.

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What are the best DNA diet tests?

Your results should be crystal-clear, simple, specific and actionable.

Because knowing that you should consume less caffeine, for instance, isn’t giving you the information you need to change your behavior. You also need to know why you need to cut your coffee intake (what could happen if you don’t), and exactly how many lattes you can get away with.

You should also look for reports that present their information in a clear, compelling and attractive way. You’ll be seeing and digesting a lot of complex data: looks count for a lot here.

LifeDNA

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Advantages of LifeDNA

  • The ever-evolving library of genetic reports continues to grow week-on-week, responding to the latest research on the human genome.
  • Reports are plain, simple, and actionable. You’ll instantly know what kind of changes you need to make to the way you eat and live.
  • A proprietary algorithm powered by machine learning is used to ensure each report is the most accurate on the market. 
  • LifeDNA also provides an exclusive membership with benefits including 1-on-1 consultations, unlimited updates, genomics newsletters, and Facebook community.
  • Our platinum membership uses the latest discoveries in genetic science to give you up-to-the-minute information on how to eat according to your individual DNA. 

Disadvantages of LifeDNA

  • LifeDNA doesn’t provide ancestry information.
  • We only ship initial testing kits to the US and Canada (but you can upload your genetic data from other providers).
  • The company doesnt provide information on cancer risk.

Genopalate

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Advantages of Genopalate

  • Great for foodies
  • Hundreds of recipes on their website
  • PDF printout with all the information you need
  • Own line of supplements

Disadvantages of Genopalate

  • Simple genomic testing that doesn’t employ AI or machine learning
  • Nutrition and food information only
  • Supplements are expensive
  • Customer service team is difficult to reach

DNAFit

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Advantages of DNAfit

  • You can get reports on both your health and fitness potential
  • You can upload your 23andme raw data, for a fee
  • A one-off coaching session comes with the price
  • There is a money-back guarantee (subject to terms and conditions)
  • There are no ongoing subscription fees as they don’t offer membership

Disadvantages of DNAfit

  • You can’t upload your raw DNA data to use through other companies
  • Sometimes the health recommendations are generic
  • The cost of the premium CircleDNA report with ‘whole exome sequencing’ is high ($629)
  • Some customers report long wait times 

VitaGene

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Advantages of VitaGene

  • Non-DNA food sensitivity testing
  • Ancestry and health information
  • One-off payment with a lot of options to choose from
  • Option to delete information

Disadvantages of VitaGene

  • No AI or machine learning
  • No subscription option
  • History of data breach
  • Results can take a long time to arrive

Are DNA diet tests accurate?

DNA diet tests are very accurate at revealing the specific genes that you carry. The science behind the cheek swab tests is trusted by experts worldwide. There’s no question that they’re both reliable and accurate.

However, if your question is really ‘will my DNA diet test make me lose weight/feel healthier’, the answer isn’t so simple.

That’s because your health and wellness depends on so much more than just your genes. While your genes are a crucial and undeniable part, there’s a massive environmental component too. 

For instance, we know that the 100 trillion bacteria that make up your microbiome have a huge impact on your ability to tolerate gluten. 

So, your genes might say you should be able to digest bread without a problem, but if your gut bugs say different, you could feel better staying away from sandwiches. 

Are DNA diets the same as other weight loss diets?

No, DNA diets aren’t the same as other diets.

For a start, most DNA diets aren’t about losing weight: they’re about maximizing your health and longevity

Sure, some genes affect how easy or hard it is for you to lose weight, but that’s usually not the focus of a DNA diet.

Most weight loss diets focus on depriving yourself and being hungry. DNA diets focus on making the most out of your own individual body and metabolism to make losing weight a healthier and more pleasant experience, if that’s what you want to do.

Final Thoughts

DNA diets do work: we have the science to prove it.

Saying DNA diets don’t work is like saying that we can’t predict the weather because sometimes meteorologists get it wrong. 

We can’t base our conclusion about a whole area of science on one-off examples and small-scale studies.

DNA diets have the power to revolutionize your life, if you use them as one part of a toolkit that takes into account the rest of the factors that make and maintain health.

Your DNA isn’t your fate, but it can put you on a path to wellness and give you a map to help you get to the summit.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

Discover The Best Genetic Testing For Health

Best Genetic Testing For Health
 Your DNA is powerful.

And we’re extremely excited to have you with us here at LifeDNA, so that you can start turning that powerful information into sustainable, positive change in your life. 

We’re going to be working with you every step of the way.

How LifeDNA Protects Your DNA Information

Your DNA data is 100% safe and secure

We take privacy and security extremely seriously here at LifeDNA. From the moment you upload your DNA, or do one of our DNA tests, you’re in complete control of your information

We don’t sell our customers’ data, and we never share anything without your permission. On top of that, you can request to have your DNA data deleted at any time.

How To Better Understand Your Genetic Results

Genetics is a highly complex specialty, and a large part of our job is to make it easier to understand. A key thing to keep in mind is that just because our DNA says one thing about us, doesn’t mean that it will 100% come true. 

You are a combination of your DNA, your lifestyle, and your environment. 

DNA is just one part of the equation of who we are as people, and this report is specifically about the DNA component. 

At LifeDNA, we’re building the Dashboard of the Human Body, a fully integrative platform that starts with your genetics, and combines lifestyle, environment, biometrics, and other key health data points to deliver a fully personalized approach to health. 


Already taken a DNA test? Upload your DNA today to get started.

How We Are Able To Provide Results That Set Us Apart In The Market

As you continue on your genetic health journey with us, your reports will be continuously updated as we add those additional inputs through our proprietary bioinformatics algorithm. 

Based on your DNA, you may see traits in your report that you don’t agree with – traits that don’t match up with your experience. Don’t worry, that’s totally normal. 

It’s important to understand that you may have the genetic markers that predisposes you to a condition, but still not develop it because your environmental factors offset such risks.

The second thing to understand is the actionable suggestions that we make. 

At LifeDNA, we pride ourselves on making actionable optimizations to help you reach your specific health goals. 

We have to operate within a safe, ethical, and responsible framework, however. We’re here to help provide guidelines using your DNA as the blueprint. 

As we get to know you more, and add information about environment and lifestyle through the Dashboard of the Human Body, the recommendations will grow more detailed and more tailored to your personal experience.

 

LifeDNA has helped tens of thousands of people from all over the word use the power of their DNA to start optimizing their health and wellness.

Click here to see what users say about about our reports.

Is The LifeDNA Platinum Membership Right For You?

Our Platinum membership was developed for our most health-conscious customers. 

Becoming a Platinum Member will get you access to all report and trait updates, as well as early, exclusive access to new LifeDNA features as they come out. 

And thanks to our proprietary bioinformatics and machine learning algorithm, we’re creating a feedback loop that will allow our recommendations to grow more powerful over time. 

So with all that being said, you can begin to understand why we’re so excited to be working with you on your genetic health journey. 

We can’t wait to build the future of personalized wellness together with you. 

Start optimizing your health and wellness with LifeDNA today. Learn more about our DNA-personalized reports here.     


*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.