Longevity & DNA: How to live a long happy life
Is longevity genetic? Discover steps on how to live a long life by optimizing your wellness based on DNA.
What is longevity?
Who doesn’t desire to live a long and fulfilling life? Everybody hopes to age gracefully, vibrantly, and surrounded by family and friends, and treasured experiences. Don’t worry, there are still lifestyle changes you can make it increase your longevity.
But first, let’s define what longevity is. Longevity is the length of one’s lifespan. Your chance of living to 100 is influenced by many factors including your diet, lifestyle, environment, as well as your DNA.
In this article, we’ll look into the interesting connection between DNA and longevity and share some useful insights into how you can start living your best life.
Is longevity genetic?
Yes, your chance of living up to 100 years old can be influenced by your DNA. Some genetic markers correlate to a longer lifespan. Please do note that when reversed, it is not reflective of mortality; in other words, you are not more likely to pass away at a young age if you don’t have the genes for longevity.
Genetics and longevity: How a DNA test can help you live your best life
Remember, longevity is not solely based on your genetics, however, a longevity DNA analysis can help you to know your chances of having a full long life of more than 100 years and start taking action. With LifeDNA, you can discover personalized lifestyle suggestions on how to live a long happy life based on your DNA.
How to live a long happy life using the power of your DNA
If you’re wondering “how to live a long happy life”, the answer may lie in your own genetics.
Your DNA is the blueprint of your life. Thus, it can reveal a ton of insights into your nutrition, wellness, and overall well-being. With over 120 traits reports, you’ll unlock personalized diet, lifestyle, and supplement suggestions that can help you take control of your wellness and live a happier, healthier, and more fulfilling life. Take a DNA test from LifeDNA today to get started.
Nutrition for longevity
Boosting your longevity depends heavily on nutrition. Your diet can have an impact on everything from your mood to your chance of developing chronic diseases because food serves as the building blocks for the cells, tissues, and organs in your body.
So what should we consume to increase our chances of having a long and fulfilling life? Simple: choose foods that are high in nutrients and antioxidants since they can support our immune system, reduce inflammation, and protect your cells from harm. Stay hydrated and cut back on processed foods, sugary beverages, and alcohol. You’ll be able to nurture your body and position yourself for a lifetime of good health by making smarter eating habits.
If you want to know the best foods for your unique body based on DNA, unlock your LifeDNA Nutrition Report today.