Are Stretch Marks Genetic?

Date of Content: September 19, 2023
Written by: Avanthika Nityanand
Reviewed by: Maarit Tiirikainen, PhD

Overview

Stretch marks, scientifically known as striae are a widespread skin issue that initially manifests as colored lines and later turns white.

Latest Posts

Everything You Need To Know About Genetic Testing

How Are Stretch Marks Caused?

When your skin undergoes quick changes in size—such as stretching or shrinking— its components, particularly elastin and collagen, are stretched.

Elastin is primarily responsible for allowing your skin to stretch, while collagen provides the skin with structure, strength, and support. When these fibers endure rapid changes, they can break or become damaged. As your skin goes through the natural healing process to repair this damage, stretch marks can form in the areas where the elastin has broken. These marks act as scars, revealing where the structural fibers of the skin have been compromised.

Hormones like cortisol also play a role in the formation of stretch marks. Elevated cortisol levels can weaken the skin’s elasticity and contribute to the development of stretch marks. Hence, they commonly occur during life stages associated with hormonal changes, such as puberty, pregnancy, or when undergoing specific medical treatments like prolonged application of corticosteroid creams.

Prevalence

The prevalence of stretch marks varies widely depending on the studied population. Estimates suggest that about 50% to 80% of people experience stretch marks at some point. Factors like age, gender, and life events such as pregnancy can influence the likelihood of developing stretch marks. They are a common skin condition and can occur in both men and women. However, stretch marks are more frequently reported in women.

Are Stretch Marks Genetic?

A couple of single-gene connective tissue disorders, such as Marfan syndrome, have been identified as related to the appearance of stretch marks. These conditions result from gene mutations that affect specific proteins in the extracellular matrix (a network of proteins and carbohydrates that provide structure and support to cells in tissues) that form part of the skin’s tiny elastic fibers (elastic microfibrils) and other tissues.

However, no known genetic variants were linked to the isolated occurrence of stretch marks in the broader population until this 2013 genome-wide association study by 23andMe. The main polymorphisms uncovered in this study are listed below.

ELN Gene

The ELN gene codes for the protein elastin, a key component in elastic fibers. Elastin fibers are protein strands that give connective tissues, like skin and ligaments, their flexibility and resilience. The final, stable form of the protein elastin, which gives tissues like skin and blood vessels their ability to stretch and return to their original shape, is called mature elastin.

Variations in the ELN gene can reduce the formation of mature elastin, contributing to certain conditions with stretch marks being a potential outcome. The ELN gene SNP most closely linked to stretch marks is rs7787362.

SRPX and HMCN1 Gene

The second significant association, rs35318931, is a missense alteration that changes serine to phenylalanine in the SRPX gene (sushi-repeat containing protein, X-linked) gene. The SRPX gene is associated with retinitis pigmentosa. However, the exact role of this gene with stretch marks is not well understood.

The third significant variant is rs10798036 in the HMCN1 (hemicentin-1) gene. Gene variants in the HMCN1 gene have been previously found to be related to age-related macular degeneration.

TMEM18 Gene

The SNP highlighted for the TMEM18 gene is rs7594220. This gene codes for the Transmembrane protein 18 and is known for its roles in neural stem cell migration, cancer, and obesity-related traits. Even that its role in stretch mark formation is unknown, the study found that this SNP is statistically significant on a genome-wide level, suggesting a strong likelihood that it is associated with stretch marks.

Which of the above gene variants do you have? Get the LifeDNA Skincare report

Non-Genetic Factors Influencing Stretch Marks

Several non-genetic factors can influence the development of stretch marks, many of which are related to changes in the size and shape of the body as well as hormonal fluctuations.

Here are some of the primary non-genetic factors:

Rapid Weight Gain or Loss: Sudden changes in body weight can cause the skin to stretch or contract quickly, leading to stretch marks.
Pregnancy: During pregnancy, a woman’s body changes significantly and quickly, causing the skin to stretch, particularly around the abdomen, breasts, and thighs.
Puberty: Growth spurts during adolescence can cause the skin to stretch, leading to stretch marks.
Muscle Building: Intense bodybuilding or rapid muscle growth can also cause the skin to stretch, making stretch marks more likely.
Hormonal Changes: Fluctuations in hormone levels, particularly cortisol, can weaken the skin’s elasticity, making it more prone to developing stretch marks.
Medications: Some medications, such as corticosteroid creams, pills, or lotions, can decrease the skin’s ability to stretch, leading to stretch marks.
Medical Conditions: Diseases like Cushing’s and Marfan syndrome can cause stretch marks by affecting the skin’s elasticity.
Diet and Nutrition: A lack of nutrients like vitamin C, zinc, and protein can also impact the skin’s elasticity and ability to withstand stretching.
Skin Type: Individuals with less elastic skin may be more prone to developing stretch marks.
Dehydration: Insufficient hydration can affect skin health and elasticity, potentially leading to stretch marks.
Stress: Elevated stress levels can increase cortisol production, weakening the skin and contributing to stretch mark formation.

Understanding these factors can help proactively manage and treat stretch marks. While these visible marks are often not harmful, they can cause self-esteem issues; hence, understanding the influencing factors can help in their prevention.

What To Do If You Have Stretch Marks?

Managing stretch marks can be a challenging task. While treatments can reduce them, complete removal is often unattainable. Early intervention usually provides the most favorable outcomes, as treating older and more entrenched stretch marks can be difficult.

Various treatment methods are available, such as:

Why Is Sleep Important?

Sleep is crucial for various aspects of human health and well-being, serving both physiological and psychological functions. Here are some reasons why sleep is important:

Laser Therapy

In this surgical procedure, a medical professional aims concentrated laser beams at the stretch marks, meticulously removing skin layers. This prompts the generation of new collagen, leading to smoother skin. Immediate changes can be observed, with ongoing improvement for up to a year. The benefits may persist for an extended period.

Possible side effects encompass the formation of tiny white skin bumps known as milia, puffiness, and skin discoloration—either darkening (hyperpigmentation) or lightening (hypopigmentation).

Skin Resurfacing

Here, a healthcare professional utilizes a unique tool to remove stretch marks, refining the skin’s texture. Recovery time is approximately two weeks, with full results emerging after several weeks or even months. Potential side effects include milia, skin color alterations, swelling, and dilated pores.

Microneedling

In this procedure, a medical practitioner uses fine needles to create small punctures in the skin, encouraging the formation of new collagen and elastin for more resilient skin. Typically, it takes between three and six sessions to see visible results. Complete results are usually seen within four to six months, although it can take longer for some people. Adverse effects might include skin irritation, uneven skin tone, swelling, and peeling skin.

Retinol Creams

Retinol, derived from vitamin A, is found in numerous over-the-counter skincare products for its efficacy in reducing wrinkles and improving skin hydration. Generally, consistent usage over at least six months for noticeable improvements. Side effects include dryness, skin irritation, uneven skin coloring, and photosensitivity.

Do Home Remedies For Stretch Marks Work?

The effectiveness of home remedies for stretch marks is a subject of debate and limited scientific evidence. While some people report improvement in the appearance of stretch marks using natural ingredients like coconut oil, cocoa butter, or aloe vera, these remedies are generally not as potent as medical treatments. It is also worth noting that the age and severity of the stretch marks and the individual’s skin type can influence how well any treatment (including home remedies) will work. If stretch marks are a concern, consulting a healthcare provider for a tailored treatment plan is generally the best course of action.

Embracing Yourself

Stretch marks are a part of life and experiences and do not define our worth or beauty. If they are there to stay, that is okay. These marks are just another aspect of you, and there is beauty in our natural selves.

About LifeDNA’s Skincare Report

The LifeDNA skincare report takes a deep dive into your genetic makeup to understand skin-related characteristics such as hydration level, collagen quality, and sensitivity to environmental factors like UV rays. Utilizing your DNA data, the report offers personalized skincare ingredient suggestions and lifestyle advice to help you maintain your glowing skin.

The LifeDNA Skincare report covers genetic predisposition to Stretch Marks. Get yours here.

Summary

Stretch Marks are red, or other darker color lines on the skin that turn white over time.
Rapid changes in skin size break skin fibers like elastin and collagen. Hormones like cortisol also play a role.
Between 50% to 80% of people get them and they are more common in women.
A recent GWAS study by 23andMe has uncovered several genetic markers linked to stretch marks.
Rapid weight changes, pregnancy, puberty, muscle building, hormonal changes, medications, medical conditions, diet, skin type, dehydration, and stress can all contribute.
Laser therapy, skin resurfacing, microneedling, and retinol creams are common treatment methods.

Customer Reviews

I am so impressed with this service. I have even discussed these recommendations with my health care providers and they are all impressed too! I can’t compare it with other services as I have only tried this but I recommend. Also I think I pulled my genetics in from ancestry too which was super convenient.

Great source of information I was looking for a platform to make use of my existing raw data from Ancestry. I’m glad I found LifeDNA. I originally took a DNA test to learn about my roots and it’s great to know that my DNA could also play a big role in my health, diet, and even my skin. Overall, all the reports are incredible.

It is crazy how I felt that I had a strong understanding of my bodies needs, but after having my DNA analyzed by the LifeDNA team, I realized that there was so much I still did not know.

I got some pretty useful insight that helped me with my diet.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports and suggestions do not diagnose or treat any health conditions or provide any medical advice. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results.

References

Everything You Need To Know About Genetic Testing

Aira on September 18, 2023

Everything You Need To Know About Genetic Testing

Date of Content: September 18, 2023
Written by: Avanthika Nityanand
Reviewed by: Maarit Tiirikainen, PhD

What is Genetic Testing?

Genetic testing involves analyzing an individual’s DNA to identify specific genetic mutations, polymorphisms, or chromosomal changes. This information can be used for various purposes, including diagnosing medical conditions, assessing disease risk factors, informing treatment plans, and optimizing your lifestyle and wellness.

There are two main types of genetic testing:

Direct-To-Consumer (DTC) Genetic Testing
Clinical Genetic Testing

Both types of genetic testing contribute to the growing field of personalized medicine, helping individuals make more informed decisions about their health and lifestyle.

Latest Posts

Eczema and DNA

Stretch Marks and DNA

Everything You Need To Know About Genetic Testing

What is Intelligence?

What Is DTC Genetic Testing?

DTC stands for “Direct-to-Consumer,” and in the context of genetic testing, it refers to genetic tests marketed directly to consumers via television, print advertisements, or the Internet. As compared to traditional genetic testing, which is usually conducted in a medical setting and often requires a healthcare provider’s referral. DTC genetic testing kits can be purchased online or in stores. Customers can collect their DNA samples, usually via a saliva or buccal swab, and then send these samples back to a lab for analysis.

Key Features of DTC Genetic Testing:

Accessibility: One of the biggest benefits is the ease of access for the general public. You don’t need a doctor’s prescription to order a DTC genetic test.
Convenience: The test kit is delivered to your doorstep, and the DNA sample can be collected in your home.
Range of Tests: Various genetic tests are available, from those focusing on ancestry and genealogy to health risk assessments for diseases like Alzheimer’s or certain cancers.
Privacy: DTC tests offer privacy since you can take the test without involving a healthcare provider. However, there are concerns about your genetic data’s security and future use.
Speed: Once the lab receives your sample, the results are usually available online within a few weeks, making it a quick way to obtain your personal genetic information.

DTC Genetic Reports Offered By LifeDNA

Skincare Report

Example Trait: Skin Tanning vs. Sun Burning

This genetic trait informs how your skin responds to sun exposure—whether you tan easily or are prone to sunburn. Based on this trait, the report will offer personalized advice on skin care routines, product recommendations, and lifestyle changes. For instance, if you are genetically prone to tanning quickly, the report might suggest a higher SPF sunscreen and additional protective measures like wearing hats and long sleeves.

Vitamins & Supplements Report

Navigating the world of dietary supplements can be confusing, but at LifeDNA, we aim to simplify it with our Supplement Report. Using your genetic data, the report identifies which vitamins, minerals, and other supplements could be most beneficial for you. The trait reports are tailored to guide your unique nutritional needs, from optimizing mental clarity to immune system support.

Example Trait: Vitamin D Levels

Based on genetic markers linked to Vitamin D levels, the Supplement Report might suggest specific Vitamin D supplement dosage if you’re likely to have lower levels due to poor absorption and other cellular mechanisms. This is particularly useful for bone support and immune function.

Nutrition Report

The Nutrition Report from LifeDNA offers genetically tailored nutrition insights that can help optimize your wellness. The report delves into your unique genetic predispositions to provide dietary recommendations from macro to micronutrients. Do you have a higher genetic likelihood for lactose intolerance or gluten sensitivity, or does your DNA affect how well your body metabolizes caffeine?

Example Trait: Caffeine Metabolism and Sensitivity

The trait can identify your genetic predisposition towards caffeine sensitivity and recommend appropriate intake levels. If you’re genetically sensitive to caffeine, the Nutrition Report would suggest limited consumption and provide alternative energy-boosting foods and nutrients.

Personality & Cognition Report

The LifeDNA Personality Report offers intriguing insights into how your genetics might influence your behavior, emotions, and social interactions. Based on genetic markers associated with personality traits such as introversion, extroversion, and emotional resilience, the report provides a detailed analysis to help you understand yourself better. Knowing your genetic predispositions can guide personal development, optimize relationships, and aid in career satisfaction.

Example Trait: Risk-Taking

Using genetic markers, the Personality & Cognition Report might indicate a predisposition for risk-taking behavior. Understanding this trait could provide context for confident life choices and help you balance your tendencies with well-informed decisions.

Wellness Report

The Wellness Report from LifeDNA takes a holistic approach to well-being. It covers various aspects like stress response and the potential for substance abuse. Using your genetic data, the report offers comprehensive lifestyle advice, including mindfulness techniques and other wellness strategies tailored to your genetic makeup. The aim is to optimize your overall quality of life through actionable, genetically-informed insights.

Example Trait: Potential for Insomnia

Your genes can influence how well you sleep. If the report identifies your genetic propensity for insomnia based on your genetic makeup, it might suggest various relaxation techniques or supplements like melatonin to help optimize your sleep quality.

Fitness Report

Fitness isn’t one-size-fits-all, and LifeDNA’s Fitness Report acknowledges that by providing a customized workout plan based on your genes. The report considers factors like muscle fiber composition, metabolism, and propensity for injury. You get exercise optimizations that are genetically aligned with your body’s capabilities, helping you to achieve your fitness goals more effectively. Whether you want to build muscle, optimize endurance, or just stay active, this report gives you the genetic insights to do it right.

Example Trait: Post-Exercise Recovery Rate

Your rate of muscle recovery post-exercise can be genetically influenced. If you have a slower-than-average recovery rate, you will also find suggestions like specific rest periods and types of exercise that can help you optimize your fitness regimen.

Does LifeDNA Provide At-Home Genetic Testing Kits?

LifeDNA provides at-home genetic testing kits designed for personalized wellness insights. The test is non-invasive, simple to complete, and can be conducted in the privacy of your home. After purchasing, you’ll receive a kit with cheek swab instructions within approximately three to seven days.

Once you’ve collected your sample, it generally takes about five days to arrive at LifeDNA’s laboratory. The analysis process typically requires a two-week waiting period. After the reports are ready, you’ll receive a notification at the email address you provided during the subscription process, and your personalized report will be available for review.

Why Is LifeDNA The Best DTC Genetic Testing Company?

LifeDNA has emerged as a prominent option for analyzing 23andMe raw data, owing to a combination of unique offerings and a commitment to personalized wellness. Here’s why many regard LifeDNA as the best option for making the most of your 23andMe raw data:

Holistic Approach to Wellness: Unlike many other platforms that focus strictly on health-related risks or ancestry, LifeDNA adopts a holistic approach. They analyze genetic data to offer personalized optimizations for nutrition (including a personalized grocery list!), skin care, vitamins & supplements, wellness, personality & cognition, and fitness. This range lets users get a complete picture of their wellness needs based on their DNA.
Product Recommendations: LifeDNA goes beyond just providing insights. They offer specific product recommendations, skincare ingredients, or supplements tailored to an individual’s genetic profile. This makes their service actionable, allowing users to make immediate changes based on their results.
Data Security: LifeDNA places a high emphasis on protecting user data. Their commitment to privacy ensures that users can trust the platform with their sensitive genetic information.
User-Friendly Reports: LifeDNA reports are easy to interpret. They are designed to be accessible to the layperson without compromising on the depth and accuracy of the information.
Continual Updates: As genetic research evolves, so does LifeDNA’s platform. Users can expect their reports and insights to be updated with the latest scientific findings.
Dedicated Research and Development: LifeDNA invests in research to continually refine its algorithms, ensuring the insights provided are based on cutting-edge science.
Educational Resources: LifeDNA also provides ample resources for users to understand their genetic makeup better. This education-first approach demystifies the complex world of genetics, making it approachable and actionable for everyone.
Scientific rigor: LifeDNA partners with CLIA-certified, CAP-accredited, and HIPAA-compliant laboratories, creating an unmatched commitment to scientific rigor.

Further, if you have not done a DNA test before, LifeDNA provides that, too. Start your personalized wellness journey with LifeDNA’s state-of-the-art DNA kits here.

What Is Clinical Genetic Testing?

Clinical genetic testing involves the laboratory analysis of DNA to identify genetic mutations or variations associated with disease or medical conditions. Unlike DTC genetic tests, clinical genetic tests are typically ordered by a healthcare provider and are used for diagnosing, treating, or assessing the risk of medical conditions. These tests are part of a broader medical evaluation. They are often accompanied by pre-and post-test counseling to help patients understand the implications of the test results for their health.

What Diseases Can Be Detected Through Genetic Testing?

Genetic testing has revolutionized medicine and our understanding of human health. Examining an individual’s DNA makes it possible to identify diseases and conditions with a genetic component. Here are some types of diseases and conditions that can currently be detected through various forms of genetic testing:

Inherited Diseases

Genetic testing can detect inherited disorders like cystic fibrosis, Tay-Sachs disease, and sickle cell anemia. This process is known as carrier screening. These tests can benefit potential parents who want to know if they are carriers for certain conditions that could be passed on to their children.

Cancer Risk

Genetic mutations that increase the risk of developing certain cancers, such as BRCA1 and BRCA2 mutations for breast cancer, can also be identified. This can help cancer specialists make decisions regarding preemptive measures, like increased monitoring or preventative surgeries.

Cardiovascular Diseases

Certain genes are linked to an increased risk of heart disease and other cardiovascular issues. Genetic tests can flag these genes, allowing for early intervention and management strategies.

Neurological Disorders

Genetic testing can identify risk factors for neurological disorders such as Alzheimer’s disease, Huntington’s disease, and Parkinson’s disease. However, the presence of these genes doesn’t mean that the person will develop the condition, only that the risk is higher.

Metabolic Disorders

Conditions like phenylketonuria (PKU) and galactosemia, which affect how the body processes certain nutrients, can be diagnosed shortly after birth using genetic testing. According to a systematic review published in July this year, 52% of patients diagnosed with metabolic disorders also had a family member with the same condition.

Prenatal and Newborn Screening

Prenatal genetic tests can screen for conditions like Down syndrome and other chromosomal abnormalities. After birth, newborn screening can identify various conditions, including metabolic disorders and congenital hearing loss, allowing prompt treatment. Diagnostic tests like chorionic villus sampling (CVS) and amniocentesis can establish with over 99.9% certainty whether a fetus has a chromosomal variation.

Autoimmune Diseases

While not definitive, genetic testing can sometimes assess the risk for autoimmune conditions, helping doctors to piece together a more comprehensive picture of your health risks. For example, celiac disease is a condition where the immune system reacts to a substance called gluten that is found in wheat. This affects the digestive system of gluten sensitive individuals if they consume foods like bread and pasta. The likelihood of developing this disease is closely linked to certain genetic markers, specifically HLA DQ2 and DQ8, which are found in more than 98% of individuals with the condition.

Pharmacogenomics

Though not a disease, genetic testing can also provide insights into how your body can respond to certain medications, allowing for more personalized treatment plans. A 2020 review highlighted that genetic factors account for about 95% of the variations in response to drug treatment.

Your Genetics Is Not Your Destiny

It is important to note that while genetic testing can provide valuable insights into your health, your genetics often is just one piece of the puzzle. Lifestyle, environmental factors, and other variables can also significantly impact your risk of developing many conditions. Always consult with a healthcare provider for a comprehensive diagnosis and treatment plan.

What Is Whole Genome Sequencing?

Whole genome sequencing is a comprehensive method for analyzing your entire genetic makeup. The technique involves determining the complete DNA sequence at a single time., by sequencing both the chromosomal DNA and the DNA contained in the mitochondria.

By reading the entire sequence of an individual’s DNA, whole genome sequencing can provide detailed information about many aspects of being a human, including inherited traits, susceptibility to certain diseases, and even ancestral history. This data can benefit diagnostic purposes, personalized medicine, and academic research.

We will cover whole genome sequencing in more depth in a future article.

How Long Does Genetic Testing Take?

The duration of the genetic testing process can vary depending on the type of test and where it’s being conducted.

DTC Genetic Testing

Kit Arrival: A DNA kit takes approximately 3 to 7 days to be delivered to your specified address.
- LifeDNA time: 2-3 days
Sample to Lab: It takes around five days to reach the lab once you return your sample.
- LifeDNA time: 3-5 days
Analysis Period: Two weeks for your DNA sample to be analyzed in the lab by most companies.
- LifeDNA time: 10 business days maximum
Report Generation: After analysis, your personalized report is generated and sent to you via email.
- 30 minutes to 1 hour

Clinical Genetic Testing

Sample Collection to Test Start: In a clinical setting, the sample (usually blood, saliva, or buccal cells) is collected and then sent to a specialized laboratory. This initial step could take from a day to a week.
Analysis Time: Once the lab receives the sample, it usually takes 1 to 4 weeks to complete the analysis, depending on the complexity of the test.

How Much Does A DTC DNA Test Cost?

DNA testing can cost anywhere from $30 to $350, depending on the report’s details. Most DNA testing companies offer varying plans that cater to people’s budgets. Like other subscriptions, the more you pay, the more access and premiums you receive.

LifeDNA offers a DNA test plan for as low as $199, which offers access to 6 personalized wellness reports with over 164 unique traits.

Is Genetic Testing Covered By Insurance?

In the United States, the coverage of genetic testing by insurance varies widely and is generally influenced by the type of test and its medical necessity. Tests ordered by healthcare providers for specific medical conditions or to guide treatment decisions are more likely to be covered by insurance. These could include tests for cancer risk, prenatal tests, and tests to diagnose specific genetic conditions.

However, insurance typically does not cover elective tests, such as those for ancestry or general wellness offered through direct-to-consumer (DTC) platforms.

If you’re considering undergoing genetic testing, you must check with your insurance provider to understand what is and isn’t covered. Some insurance providers may require pre-authorization or a letter of medical necessity from a healthcare provider to cover the cost of the test. Here is an enlightening article for further reading on genetic discrimination and how health insurance for genetic testing works.

Summary

Genetic testing involves analyzing an individual’s DNA to identify specific genetic mutations, polymorphisms, or chromosomal changes.
There are two main types of genetic testing: direct-to-consumer (DTC) genetic testing and clinical genetic testing.
LifeDNA offers 120+ DTC genetic trait results included in six personalized wellness reports.
Clinical genetic testing involves the analysis of DNA to identify variations associated with disease or medical conditions.

Customer Reviews

It is crazy how I felt that I had a strong understanding of my bodies needs, but after having my DNA analyzed by the LifeDNA team, I realized that there was so much I still did not know.

I got some pretty useful insight that helped me with my diet.

At LifeDNA, your privacy is our highest priority.

Watch Video

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5940788/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8928870/
https://pubmed.ncbi.nlm.nih.gov/30257492/
https://rdcu.be/dkvcR
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4762266/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4983298/
https://www.nhlbi.nih.gov/health/cystic-fibrosis/diagnosis#
https://pubmed.ncbi.nlm.nih.gov/12108829/
https://www.nhlbi.nih.gov/health/sickle-cell-disease/diagnosis
https://medlineplus.gov/lab-tests/brca-test/#
https://pubmed.ncbi.nlm.nih.gov/31813745/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9350807/
https://pubmed.ncbi.nlm.nih.gov/37560457/
https://www.ncbi.nlm.nih.gov/books/NBK115544/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4737358/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7255432/
https://medlineplus.gov/genetics/understanding/testing/sequencing/

Is Dandruff Genetic? Find out Now.

Aira on August 11, 2023

Is Dandruff Genetic? How Your DNA Can Affect Your Skin and Hair

Ever had an itchy scalp and when you scratched it, white specks came falling off? Don’t panic, you aren’t going bald (most likely). A common scalp disease known as dandruff is characterized by the scalp’s exfoliation of dead skin cells in the form of white, gray, or yellowish flakes. Even while it isn’t harmful, the condition can be uncomfortable and cause irritation and discomfort. All ages can be affected by dandruff, and it can range in severity from minor to more severe cases.

Although the actual cause of dandruff is unknown, it is thought to be complex with genetics having a major part. There is evidence that dandruff tends to run in families, suggesting that the ailment may have a hereditary component. You could be more likely to get dandruff yourself if you have a family history of it.

Some people are genetically predisposed to dandruff and other skin conditions. Getting DNA testing for wellness might help you expect skin challenges, should they arise in the future.

Understanding Dandruff

The body’s response to fungus and other microbes on the scalp is also influenced by the immune system. The immune system’s reaction to these microbes can be influenced by genetic factors, which may have an impact on the possibility that dandruff will develop.

While genetics can contribute to the development of dandruff, other factors can exacerbate the problem or cause flare-ups. These elements might consist of hormonal adjustments, stress, certain skin care products, and environmental elements.

Symptoms and causes of dandruff

Dandruff is a common scalp condition with distinct symptoms and various underlying causes. The most common symptoms of dandruff include a flaky scalp in the presence of white or grayish flakes on the scalp and hair. These are dead skin cells coming off or shedding. Itching is also a common symptom and can lead to irritation and discomfort if not treated immediately. Some people also develop redness and swelling in the scalp if dandruff becomes more severe.

Causes of dandruff

A naturally occurring fungus on the scalp known as Malassezia is one of the root causes of dandruff. Malassezia feeds on the oils released by hair follicles, which in certain persons triggers an inflammatory reaction and an excessive exfoliation of dead skin cells (flakes).

While the fungus is typically the culprit, there are other factors that can cause dandruff as well. Seborrheic dermatitis is a more severe and persistent type of skin inflammation that has been linked to dandruff. It can affect places like the scalp, face, and upper chest that have a high density of oil glands.

According to current theories, seborrheic dermatitis is caused by a Malassezia fungus overgrowth in combination with individual sensitivity and immune system responses. Is seborrheic dermatitis genetic? Quite possibly, just like dandruff and a myriad of other skin conditions.

Genetic Predisposition to Dandruff

Different skin problems are significantly influenced by genetics. In fact, many skin conditions such as psoriasis, eczema, acne, wrinkles, and even cellulitis can be affected by your unique genetic makeup.

Can dandruff be genetic? This skin and scalp condition can be influenced by genetics. Its severity, frequency, and even symptoms can be influenced by your DNA. However, there are many other factors that contribute to the formation of dandruff such as your environment, skin sensitivity, and other underlying conditions.

Genetics can play a role in dandruff development, making some individuals more prone to the condition if it runs in their family. Are you prone to dandruff due to genetics? Unlock LifeDNA’s DNA skincare report today.

Treatments and Prevention

Anti-dandruff shampoos and other products with active chemicals like zinc pyrithione, salicylic acid, ketoconazole, or selenium sulfide are frequently used to treat dandruff. It is best to see a dermatologist for severe or persistent cases so they can make specific recommendations and rule out any underlying skin issues.

It’s important to remember that dandruff is a typical and usually benign condition. However, it is advised to see a dermatologist for a precise diagnosis and a customized treatment plan if symptoms increase, persists, or if there are other alarming signs including severe redness, open sores, or hair loss.

Want to get personalized insights on how you can better manage dandruff flare-ups and their symptoms? Start LifeDNA today.

Cellulite: Unraveling DNA’s Influence on Skin

Aira on June 19, 2023

Decoding the Relationship Between Cellulite and DNA: Unveiling the Genetic Factors Influencing Skin Health

Numerous individuals may experience different types of skin conditions throughout their lives, ranging from minor aesthetic concerns to more serious issues. These cosmetic problems are still valid and you have every right to worry (or not worry) about them for whatever personal reason. Cellulite, in particular, can be a source of trouble for many individuals, particularly women.

Cellulite causes the skin to change in appearance. Instead of looking smooth, tight, and supple, cellulite causes the skin to wrinkle and have an almost orange peel-like appearance. It most commonly occurs in the skin of the buttocks and thighs. Cellulite on stomach and cellulite on arms are also quite common. Cellulite is relatively harmless but their appearance makes them a concern for many. Luckily, there are now many procedures and natural methods that reduce and even eliminate cellulite.

Understanding Cellulite

Dimpled and bumpy skin does not make anyone less of a person nor does it diminish their beauty. These cosmetic problems may be caused by genetics, lifestyle, hormones, and other factors. Cellulite can be mild or more severe wherein it is noticeable even when the skin is relaxed. Due to being found mostly in the buttocks and thighs, as well as the upper arms, lower abdomen, and breasts, many people tend to hide them by using pants or cover-ups.

There is not much scientific evidence on what exactly causes cellulite. There is not one specific cause but rather a mix of genetics and other factors that are more likely to cause people to develop cellulite. Weight and muscle tone might also affect your chances of developing these creases, dimpling, and bumps. Anyone can develop cellulite regardless of weight, skin type, and body structure.

Is cellulite bad?

Cellulite is generally not harmful to your well-being. Most healthcare experts consider cellulite a normal condition for many individuals, just another part of the human body’s progress as it ages. Treatment isn’t usually necessary but if you are very concerned about your cellulite, a dermatologist can help you figure out a treatment plan that could work best for your case.

Some examples of treatments are laser treatments which use laser energy to break up the bands that pull on the skin and cause the dimpling of the skin; Subcision is a surgical procedure that uses a tiny blade to break up the bands; Fillers stimulate collagen production to soften the appearance of dimpling and its texture; Radiofrequency, carbon dioxide, ultrasound, topical creams and lotions, and deep massage devices are some of the newer methods to beat or manage cellulite.

Before going in for any treatment, be sure you work with a medical professional and your primary care physician for you to know the full risks and benefits of these treatments.

Is cellulite genetic?

According to scientific studies, cellulite can be caused by more than just that extra layer of subcutaneous fat that causes the wrinkling and dimpling of the skin. There are genetic factors that need to be considered when looking at how likely you are to develop cellulite later on in your life or even as early as post-adolescence. Interestingly enough, women are more likely to develop cellulite than men and this is because women have more fat distributed in their buttocks, thighs, and hips.

Age also contributes to the development of cellulite. The more you age, the less elastic your skin becomes and many skin conditions start to arise such as cellulite, wrinkles, and skin folds. Other factors such as weight gain or loss, pregnancy, and other health conditions can also affect your skin’s overall condition so that cellulite is more likely to develop.

Want to know more about your genetic likelihood of developing cellulite and unlock personalized skincare suggestions to help prevent and manage this condition? Unlock LifeDNA’s DNA skincare report today.

Other cellulite factors

Other factors might increase your chances of developing cellulite. However, even combined with genetics, these factors do not completely guarantee you will develop the skin condition.

Hormones: Estrogen, noradrenaline, insulin, prolactin, and thyroid hormones all play a part in regulating your skin’s overall condition. They are also part of the cellulite production process, and since these hormones are mostly found in women, they are more likely to develop this skin condition.

Diet: While being a direct or indirect cause of gaining or losing weight, diet also contributes to the severity of cellulite. A poor diet that consists heavily of sugar, fat, carbohydrates, and sodium can affect your skin’s elasticity and directly or indirectly contribute to developing cellulite.

Lifestyle: Individuals that live a sedentary lifestyle, those that smoke a lot, and those that frequently have a lot of alcohol intake may also be more likely to develop cellulite as a direct or indirect result of their lifestyle.

Genetic Testing for Cellulite

Genetic cellulite predisposition can be determined through DNA analysis. There are DNA tests that can tell you about your genetic likelihood of developing this skin condition based on your unique genetic makeup. Combine this with other cellulite factors, you can have a better understanding of cellulite and how to manage them in case you do develop them in the future.

There are thousands upon thousands of beauty and cosmetic companies that produce millions of skincare products that claim to cater to cellulite reduction. Not to mention the dozens of surgical and non-surgical procedures that are available on the market. If you’d like to discover your potential genetic likelihood for certain skin concerns, try a skin DNA test.

Lifestyle Interventions for Cellulite Management

The cost of cellulite reduction procedures can reach thousands of dollars, making them financially inaccessible for many individuals. Moreover, not everyone may be interested in undergoing such treatments. However, it is essential to recognize that you are not obligated to accept and live with this skin condition if you don’t wish to.

It may be challenging at first but there are certain lifestyle changes you can do to manage or reduce your chances of developing cellulite, despite your genetic predisposition to it. Some of these changes include exercise and diet. Workouts that focus on fat reduction and muscle building can lessen the appearance of cellulite as they tighten your skin. A healthier diet can also remove toxins and contribute to fat loss which may lessen the formation of cellulite.

Conclusion

Having cellulite is not the end of the world. There are still options available for managing cellulite, if you choose to do so, without resorting to aggressive treatments. Non-invasive procedures like topical solutions, wave therapies, and other gentle approaches can be considered. It’s worth noting that there is a growing trend in celebrating cellulite, as well as other natural skin and body changes that come with aging, such as wrinkles and greying hair. Ultimately, whether you decide to embrace or address your cellulite is a personal choice entirely within your control

Improve kidney health using DNA

Aira on April 24, 2023

Your DNA and Kidney Stone Predisposition

If you like junk food, fast food, and other types of food that are high in salt content, you have probably heard a health-conscious friend or family member tell you to be careful lest you want kidney problems. They are most likely right. As you age, your organs and their function may also slow down and not be at their optimal health as they once did when you were younger.

One of the things that health professionals always tell people who are approaching middle age is to watch out for the salt content in their diet. Not only can a high salt content diet cause high blood pressure and cholesterol, but it can also cause complications like kidney stones. True to their name, kidney stones are hard, often round in shape objects formed in the kidneys due to various factors such as diet, lifestyle, and genetics.

Some people are predisposed to developing kidney stones more than others because of the aforementioned factors. Your genetic variation can tell you if you are at risk of developing this condition. Take a DNA test for vitamin insufficiency today.

Genetic Likelihood for Kidney Stones

While many individuals who have developed kidney stones may have acquired them due to dietary and lifestyle factors, studies suggest that kidney stone formation can also be hereditary. A hard, crystalline mineral, a kidney stone (or several stones in many cases), can be formed from calcium oxalate, uric acid, struvite, or cystine. Kidney stones are often the culprit for hematuria or blood in the urine and can cause debilitating pain in the abdomen, side, or groin areas.

Kidney Stones vs. UTI Symptoms

Kidney stones can vary in size and texture. Some are as small as a grain of sand while others can be as big as a raisin or a pebble, with some even going as big as a golf ball. As a general rule, kidney stone symptoms are more pronounced the bigger they are in size.

Other symptoms of kidney stones can present as:

Severe pain on either side of your lower back
Hematuria or blood in the urine
Nausea and vomiting
Fever and chills
Urine that smells worse than usual or looks cloudy

Urinary Tract Infection (UTI) is an infection in the urinary tract that can happen when bacteria, often from the skin or rectum, enter the urethra and infect the urinary tract. Some symptoms of UTI can mimic kidney stones symptoms but the two can be differentiated.

UTI symptoms can present themselves as:

Painful, burning sensation when you urinate
Frequent urination and cloudy or strong-smelling urine
Pressure or cramping in the groin or lower abdomen

Kidney stone formation can be prevented with something as simple as drinking enough water daily. While this does not assure you will never develop kidney stones, fluids are needed by the body, and the kidneys in particular, to function properly and efficiently. Take genetic testing for vitamin insufficiency and see if you are at risk of developing kidney stones. Try LifeDNA today.

How A DNA Test for Vitamin Insufficiency Can Help You Optimize Kidney health.

The early diagnosis of kidney stones can greatly increase the chances of getting rid of them via diet and lifestyle changes as well as medication. A step further than that, preventive measures from forming them in the first place as advisable. If you are showing symptoms of kidney stones, notify your primary care physician so they can make an accurate diagnosis.

Kidney Stones can run in the family so if you think you are at an increased risk of developing it, a DNA test for vitamin insufficiency might help you know more about your kidney stone predisposition. LifeDNA test results are not meant to diagnose a disease. Your genetic testing for vitamin insufficiency will give you a full profile of vitamins and minerals your body needs to optimize your kidney health and overall wellness based on DNA. Start your wellness journey with LifeDNA.

Is Acne Genetic? Get DNA Skincare insights Today

Aira on April 10, 2023

Is Acne Genetic? Knowing More About DNA and Skin Care

Just about every teenager on the planet has had to deal with the occasional pimple. One or two is not usually a bother depending on their visibility (for aesthetic reasons mostly) but dozens of them popping up all at once can be painful, uncomfortable, and affect your self-esteem. Acne is a skin condition in which pimples can be clustered in one specific area of the face or spread throughout.

Acne is typically caused by clogged pores. When sebum and dead skin cells pile up, they can clog your pores and lead to outbreaks of lesions commonly known as pimples. They can be tiny and almost non-noticeable or they can be bigger and painful. They can go as quickly as a couple of days or decide to stay for a while longer, depending on factors such as your skin type, the skincare you use, and if there are irritants present.

If you have been having acne problems for a while now, it might be worth the while to know more about how your DNA plays a role in this. LifeDNA offers skin DNA tests that can tell you unique traits based on your genetic variations. Start your skincare journey today.

Can Acne Be Genetic?

If a group of pimples recurringly break out on your face, this can be considered acne. While allergens, environmental factors, diet, and lifestyle can affect acne, genetics is also considered a major role player. There is evidence that points to acne running in a family and many genes are associated with the risk of developing this skin condition.

Acne can be a serious condition if left untreated. It can also be a symptom of another underlying health problem. In many cases, acne tends to affect the self-esteem of the teenagers who suffer from it. While it is more common in adolescents, adults can also suffer from acne.

Want to know more about your genetic likelihood of developing acne and unlock personalized skincare suggestions that can help prevent and manage this condition? Unlock LifeDNA’s skincare report today.

Skincare Insights from LifeDNA’s DNA Test

Acne is not the only skin condition that can be affected by your genetic variation. There are several other skin conditions that you are more likely to develop based on your skin DNA test.

Psoriasis

Psoriasis can cause inflammation, redness, and itchy scale-like scabbing on the skin, scalp, knees, elbows, hands, feet, and other parts of the body. As your body produces new skin cells, the immune cells in your blood mistake them for foreign invaders and attack these new skin cells which causes an overproduction of new skin cells beneath your skin. They force out the existing skin cells which results in scabbing and a scale-like appearance of the skin.

Varicose Veins

Varicose veins commonly appear on the legs. They are swollen and twisted veins that can be a pain both medically and aesthetically. They can cause swelling of the legs and feet as well. While not usually painful, they can cause muscle cramps, swelling, and itching.

Rosacea

A chronic condition, rosacea is an inflammatory skin condition. It primarily affects areas of the face such as the cheeks, forehead, nose, and chin. It is most common and most evident in fair-skinned people because they cause the skin to appear red, flushed, and sometimes a bit swollen. While not curable, rosacea is manageable with certain topical and oral medications.

Cellulite

One of the more popular cosmetic issues of many, cellulite is characterized by a change in the appearance of the skin. Instead of looking tight and smooth, cellulite causes the skin to have a wrinkled almost orange peel-like appearance. It mostly happens on the buttocks and thigh areas and is a cosmetic concern for many men and women.

Excessive Skin Dryness

A skin condition commonly mistaken for eczema or psoriasis, excessive skin dryness is when the skin becomes extremely dry to the point of cracking, fissures, itching, and even bleeding. It is sometimes caused by a cold and dry climate and excessive bathing, but it can also be genetic. If left untreated, the condition can only get worse and more painful.

Want to get reveal your most beautiful complexion based on personalized skincare insights? Try LifeDNA today.

Are wrinkles genetic? Get your LifeDNA test today.

Aira on April 7, 2023

Are wrinkles genetic? Get your LifeDNA test today.

As you age, so does every part of your body. That’s just life and there’s no way around it, save delaying the aging process via cosmetics and procedures. One of the most natural and evident parts of aging is facial wrinkles. They are lines and creases on the skin that develop the older you get. Some are more prominent than others and genetics play an important role in this variation.

There are treatments and options that can help smoothen wrinkles or at least minimize their appearance. Facial wrinkles are typically harmless but can bother some people who are conscious of their physical appearance. Although genetics will mostly determine how likely or obvious your wrinkles will be based on skin texture and structure, other factors may also exacerbate facial wrinkles. Sun exposure is the number one culprit.

Facial Wrinkles and Other Skin Traits

Your genes have a lot to do with your skin texture, structure, and the way it will respond to certain treatments and skin care. For those with seemingly amazing, flawless skin, it may be a combination of both good genetics and high-maintenance skincare and procedures. There are also other things to consider such as the climate, your stress levels, and even the foods you eat.

Are Wrinkles Genetic?

Studies suggest that facial wrinkles are hereditary. This is largely due to the fact that plenty of skin conditions are genetic and even the elasticity, type, and structure of your skin can be influenced by certain genetic variations. There are skincare routines to keep skin young but how your skin will react to them may vary. Meaning, what works for others might not necessarily work for your skin type.

The same goes for treating facial wrinkles. Some skin types respond differently to medical and cosmetic procedures. In any case, protecting your skin from too much UV exposure, lessening alcohol intake, and reducing or removing smoking habits are always good steps towards better skin.

Want to know more about your genetic likelihood of developing facial wrinkles and unlock personalized skincare suggestions that can help prevent and manage this condition? Unlock LifeDNA’s skincare report today

Skincare Insights from the LifeDNA’s DNA Test

Wrinkles are not the only skin conditions that can be inherited. There are others that may require more serious medical attention if left untreated. Knowing more about your genetic variation can help you find out which of these skin conditions you are more susceptible to.

Rosacea

A chronic condition, rosacea is an inflammatory skin condition. It primarily affects areas of the face such as the cheeks, forehead, nose, and chin. It is most common and evident in fair-skinned people because they cause the skin to appear red, flushed, and sometimes a bit swollen. While not curable, rosacea is manageable with certain topical and oral medications.

Acne

A common skin condition mostly seen as a dilemma for teenagers and young adults, acne may vary in severity. When the skin produces too much sebum, your follicles can clog and pimples may form. These pimples may multiply and be inflamed for a period of time. Acne can be uncomfortable but is highly treatable.

Varicose Veins

Varicose veins (VVs) commonly appear on the legs. They are swollen and twisted veins that can be a pain both medically and aesthetically. They can cause swelling of the legs and feet as well. While not usually painful, they can cause muscle cramps, swelling, and itching.

While wrinkles may be undesirable to many, there are many age-positive movements nowadays that celebrate facial wrinkles and other physical changes in the body as you age. They are a testament to your many adventures in life.

Whether you feel good or bad about facial wrinkles, knowing more about what causes them and what you can do should you want to lessen them might ease your worries a bit. Want to reveal your most beautiful complexion based on personalized skincare insights? Try LifeDNA today.

DNA and Skincare: The Genetics of Psoriasis

Aira on April 3, 2023

DNA and Skincare: The Genetics of Psoriasis

Many skin conditions plague millions of people all over the world. Some of them are more serious than others, causing changes in lifestyle and the quality of life of the individual who has them. One of the most common skin conditions is psoriasis. Although technically, psoriasis is an autoimmune disease, its effects are most commonly seen in a person’s physical appearance.

Psoriasis has a high likelihood of being hereditary, meaning that genetics play a role in the development of this disorder. Genetic testing for psoriasis can help you determine whether you are at risk or not. LifeDNA offers full and comprehensive information about your skincare and its relationship with your genetic variation.

Psoriasis and Other Genetic Skin Traits

According to studies, genetics play an important role in determining if a person will develop psoriasis or not. While there are cases wherein a person with psoriasis has no family history of the disease, the likelihood of developing it goes up to 50 percent if one or both parents has a history of the autoimmune disorder.

Psoriasis is also more commonly seen in adults compared to eczema which is often diagnosed in children. The two can be very similar in symptoms so a dermatologist may need to run multiple tests to be sure. Excessive stress and allergens can also be contributing factors to developing psoriasis.

Other skin conditions can also be genetic. Some of them can cause extreme pain or discomfort and affect an individual’s self-esteem. Knowing more about DNA skincare can help you manage these conditions or prevent them from developing.

Acne

Facial Wrinkles

As the dreaded evidence of aging, wrinkles are considered an enemy of many people. They can be the result of lifestyle, sun damage, smoking, excessive alcohol, and genetics. They appear as fine lines and skin furrows, giving the skin an “old-weathered” look.

Varicose Veins

Rosacea

Want to know more about your genetic likelihood of developing psoriasis and unlock personalized skincare suggestions to help prevent and manage this condition? Unlock LifeDNA’s DNA skincare report today.

Personalized Beauty Insights from LifeDNA’s DNA Skincare Test

Skincare is one of the most popular and valuable industries in the world today. There are thousands upon thousands of beauty and cosmetic companies that produce millions of skincare products. If you suspect you are prone to certain skin conditions due to your genetic variation, try a skin DNA test.

A skincare routine will highly depend on your skin’s suitability. Genetics will also play an important role in managing certain skin conditions and even influence their development in the first place. Want to get reveal your most beautiful complexion based on personalized skincare insights? Try LifeDNA today.

Longevity & DNA: how to live a long happy life

Aira on March 24, 2023

Longevity & DNA: How to live a long happy life

Is longevity genetic? Discover steps on how to live a long life by optimizing your wellness based on DNA.

What is longevity?

Who doesn’t desire to live a long and fulfilling life? Everybody hopes to age gracefully, vibrantly, and surrounded by family and friends, and treasured experiences. Don’t worry, there are still lifestyle changes you can make it increase your longevity.

But first, let’s define what longevity is. Longevity is the length of one’s lifespan. Your chance of living to 100 is influenced by many factors including your diet, lifestyle, environment, as well as your DNA.

In this article, we’ll look into the interesting connection between DNA and longevity and share some useful insights into how you can start living your best life.

Is longevity genetic?

Yes, your chance of living up to 100 years old can be influenced by your DNA. Some genetic markers correlate to a longer lifespan. Please do note that when reversed, it is not reflective of mortality; in other words, you are not more likely to pass away at a young age if you don’t have the genes for longevity.

Genetics and longevity: How a DNA test can help you live your best life

Remember, longevity is not solely based on your genetics, however, a longevity DNA analysis can help you to know your chances of having a full long life of more than 100 years and start taking action. With LifeDNA, you can discover personalized lifestyle suggestions on how to live a long happy life based on your DNA.

How to live a long happy life using the power of your DNA

If you’re wondering “how to live a long happy life”, the answer may lie in your own genetics.

Your DNA is the blueprint of your life. Thus, it can reveal a ton of insights into your nutrition, wellness, and overall well-being. With over 120 traits reports, you’ll unlock personalized diet, lifestyle, and supplement suggestions that can help you take control of your wellness and live a happier, healthier, and more fulfilling life. Take a DNA test from LifeDNA today to get started.

Nutrition for longevity

Boosting your longevity depends heavily on nutrition. Your diet can have an impact on everything from your mood to your chance of developing chronic diseases because food serves as the building blocks for the cells, tissues, and organs in your body.

So what should we consume to increase our chances of having a long and fulfilling life? Simple: choose foods that are high in nutrients and antioxidants since they can support our immune system, reduce inflammation, and protect your cells from harm. Stay hydrated and cut back on processed foods, sugary beverages, and alcohol. You’ll be able to nurture your body and position yourself for a lifetime of good health by making smarter eating habits.

If you want to know the best foods for your unique body based on DNA, unlock your LifeDNA Nutrition Report today.

Does genetics have a great impact on sleep?

Aira on November 17, 2022

Does genetics have a great impact on sleep quality?

Sleep is critical at any age, according to scientific evidence. Sleep recharges the mind, recovers the body, and strengthens your well-being.

However, certain genetic variants may impact your sleep patterns and habits, causing you to be unable to fully maximize these benefits.

What is the ideal amount of sleep for you?

Adults require 7 or more hours of sleep per night, according to the CDC, for optimal health and well-being.

Your DNA Can Influence Your Sleep Patterns and Habits

Sleep is critically important for your well-being.

Depending on your DNA, you may have a higher likelihood of insomnia as compared to others.

Insomnia is a sleep disorder that is characterized by difficulty falling asleep or staying asleep.

Certain genetic variants may also impact the number of hours your sleep at night and how deep your sleep is.

Some genes that have been linked to genetic differences in usual sleep duration are your PAX8, ABCC9, and CLOCK genes.

Want to get personalized health insights into your DNA? Check out LifeDNAs latest DNA plans today.

Here Are 6 Effects of Sleep Loss

Getting enough sleep is critical for optimal health. It is important to maintain six or more hours of sleep every night to prevent your risks and promote healthy well-being.

Poor sleep can affect your performance at work.
You are more likely to gain weight.
It may increase your risk for serious health problems such as stroke, diabetes, and many others.
Not getting enough sleep can kill the sex drive.
It can lead to depression.
Your skin may age faster due to lack of sleep.

4 Things You Can Do Tonight To Get More And Better Sleep

Late-night Netflix may be ruining your sleep and forcing you to gain more weight.

With lifestyles that involve working for long hours or raising kids, sleep may be one of the many important things that we don’t get to take advantage of everyday.

It makes it hard to wind down and get a good night’s rest, especially when we have to stay up late to catch up on our responsibilities.

We miss out on sleep just to stay productive, but it’s ultimately ruining our ability to focus and stay awake.

But more importantly, getting more and better sleep can actually help you have more energy and less body fat.

It’s also great for lowering your risk of cancer and boosting your brain performance.

Getting better sleep is surprisingly easy, and you can get a long list of benefits from it, including:

Lower body fat.
Improved cognition.
Lower risk of cancer.
Improved memory.
Less stress and less painful inflammation.

So try these tips tonight. They could seriously improve your whole life.

#1: Avoid eating close to bedtime.

Not only does this cause acid reflux, but eating within a few hours of bedtime will disrupt your sleep cycles and can mess with your blood sugar levels.

Give yourself at least 2 hours between your last bite and bedtime.

#2: Light will seriously kill your sleep (even if it’s a dim light for reading).

In one study, people who were exposed to low levels of light had higher levels of insulin resistance.

This could have significant negative impacts on our metabolic function, including a higher risk for obesity.

The light exposure was measured at 100 lux, a relatively small amount of light, at which it would be difficult to read a book.

Sleeping in a dark room with effective shades (and no late-night Netflix or smartphone use) may have noticeable benefits on your very first night.

#3: Indulge in naps.

While resting on a regular schedule is usually recommended, a 30-minute nap can have huge benefits for your brain.

In fact, research shows that naps can reduce your risk for heart disease while improving your productivity and mental clarity.

Just don’t allow yourself to sleep longer than 30 minutes, as this can cause drowsiness.

Between work, family, and simply trying to survive, getting the recommended 8 hours of sleep may be impossible.

However, if you can sneak in a nap, you may enjoy increased productivity, clarity, and health.

Already taken a DNA test? Get personalized tips and actionable suggestions on how you can optimize your health and wellness using your DNA.

If you haven’t taken a DNA test yet, learn more about how you can start your DNA wellness journey with LifeDNA today.

You can boost your overall wellness by improving your lifestyle habits.

Sleep is just one of the many factors that can help you live a healthier and more fulfilling life.

You also need the right foods, exercises, and vitamins that would work best for your unique body.

A DNA test can reveal the nutrients, workouts, and lifestyle habits that can help you improve your sleep and overall wellness.

Explore your DNA now at lifedna.com.

Table of Contents

Are Stretch Marks Genetic?

Overview

Latest Posts

How Are Stretch Marks Caused?

Prevalence

Are Stretch Marks Genetic?

ELN Gene

SRPX and HMCN1 Gene

TMEM18 Gene

Non-Genetic Factors Influencing Stretch Marks

What To Do If You Have Stretch Marks?

Why Is Sleep Important?

Laser Therapy

Skin Resurfacing

Microneedling

Retinol Creams

Do Home Remedies For Stretch Marks Work?

Embracing Yourself

About LifeDNA’s Skincare Report

Summary

Customer Reviews

References

Table of Contents

Everything You Need To Know About Genetic Testing

What is Genetic Testing?

Latest Posts

What Is DTC Genetic Testing?

Key Features of DTC Genetic Testing:

DTC Genetic Reports Offered By LifeDNA

Skincare Report

Example Trait: Skin Tanning vs. Sun Burning

Vitamins & Supplements Report

Example Trait: Vitamin D Levels

Nutrition Report

Example Trait: Caffeine Metabolism and Sensitivity

Personality & Cognition Report

Example Trait: Risk-Taking

Wellness Report

Example Trait: Potential for Insomnia

Fitness Report

Example Trait: Post-Exercise Recovery Rate

Does LifeDNA Provide At-Home Genetic Testing Kits?

Why Is LifeDNA The Best DTC Genetic Testing Company?

What Is Clinical Genetic Testing?

What Diseases Can Be Detected Through Genetic Testing?

Inherited Diseases

Cancer Risk

Cardiovascular Diseases

Neurological Disorders

Metabolic Disorders

Prenatal and Newborn Screening

Autoimmune Diseases

Pharmacogenomics

Your Genetics Is Not Your Destiny

What Is Whole Genome Sequencing?

How Long Does Genetic Testing Take?

DTC Genetic Testing

Clinical Genetic Testing

How Much Does A DTC DNA Test Cost?

Is Genetic Testing Covered By Insurance?

Summary

Customer Reviews

References

Is Dandruff Genetic? How Your DNA Can Affect Your Skin and Hair

Understanding Dandruff

Understanding Dandruff

Symptoms and causes of dandruff

Symptoms and causes of dandruff

Causes of dandruff

Causes of dandruff

Genetic Predisposition to Dandruff

Genetic Predisposition to Dandruff

Treatments and Prevention

Decoding the Relationship Between Cellulite and DNA: Unveiling the Genetic Factors Influencing Skin Health

Understanding Cellulite

Is cellulite bad?

Is cellulite bad?

Is cellulite genetic?

Other cellulite factors