The right vitamins for bone health based on DNA

Your Bone and Joint Health: How Your DNA Can Affect Your Vitamin D Levels

bones and joints

If you love moderate sunbathing, you are probably already more than familiar with Vitamin D and its benefits. A fat-soluble vitamin, Vitamin D is known to be both a nutrient people need from their daily diet and a hormone that the human body naturally makes. This vitamin is known to help the body absorb other vitamins and minerals needed for bone health such as calcium and phosphorus. 

Some studies also suggest that Vitamin D can help reduce the growth of cancer cells, reduce inflammation, and lessen the risks of many infectious diseases. Some individuals are born able to absorb and retain Vitamin D better than others. Genetic variations may help your body to become more attuned to the vitamins and minerals you need. If you want to know more about how your genetics affect your vitamin, mineral, and other nutrient absorption that can affect your bone health, take a DNA test now.

The Connection Between Vitamin D and Bone Health

Calcium is a critical component in the building and maintenance of bones. Vitamin D is an important co-factor in the absorption and storage of calcium, thus, this vitamin helps maintain good bone health. People with low levels of Vitamin D often also have joint pain. This nutrient can be gained through various ways including exposure to (moderate sunlight, food and drinks, and bone and joint health supplements. 


Your absorption and retention of Vitamin D can also be affected by many factors including age, body mass index, sun exposure, diet, and lifestyle. Dairy products, oily fish, and low-fat fortified milk are some foods that can help with Vitamin D intake. Your genetic variation can also be a factor in determining whether your Vitamin D levels are at risk of being insufficient or abundant.

Suggested Daily Intake

The Recommended Dietary Allowance (RDA) for Vitamin D, excluding sun exposure, is 600 IU (15 mcg) daily for adult men and women above 19 years of age and 800 IU (20 mcg) daily for adults more than 70 years old. 

Learn more about your Vitamin D levels and other nutrient needs with LifeDNA’s genetic testing for potential vitamin and mineral insufficiencies Every plan comes with full and comprehensive wellness reports using the best and latest scientific research

Genetic Traits for Bone Health

Bones and joints


With today’s technology, we have a better understanding of the human body. There are now many supplements and tips on how to improve bone health after 50 to maintain optimal health and well-being despite the challenges of getting older. Other genetic factors might also affect your bone health and the nutrients needed to maintain it.


Vitamin D Levels

Studies suggest that serious Vitamin D deficiency can be hereditary. If you take a DNA test for vitamin deficiency and your results say that your genetic variation increases your risk of developing low levels of this vitamin, altering your diet and taking a supplement for bone health after talking to your primary care physician might help.

Calcium Levels

One of the most essential nutrients for optimal skeletal health, calcium helps build strong bones during childhood and puberty. About 99% of the body’s calcium is stored in your bones and you can get more calcium and replenish the deposits via food intake  As you age, calcium deposits in bones lessen. Less calcium means an increased risk of brittle bones and developing bone diseases like osteoporosis. A good daily intake of Vitamin D will help the body to absorb calcium. Taking a LifeDNA DNA test for Calcium Levels may help you to determine risks for Bone Health in addition to the test for potential Vitamin D levels. 


Phosphorus Levels


Phosphorus isn’t as famous as calcium, but it’s just as important for your bones and teeth. Around 85% of your body’s phosphorus is in your bones and teeth! This crucial nutrient can literally make or break your bones. And while calcium supplements might be recommended in some cases, without sufficient phosphorus, calcium can’t work effectively to maintain or strengthen your bones.

DNA Test for Potential Vitamin D Insufficiency 

Vitamin D is an essential nutrient that aids in many bodily functions, mainly in helping other nutrients’ absorption and retention. Some people are genetically predisposed to Vitamin D insufficiency while others are more likely to have stable and optimal levels. 

If you think you are at risk of developing a Vitamin D deficiency, genetic testing for a potential insufficiency with LifeDNA’s wellness reports can help you get started on your health and wellness journey. Try LifeDNA today to optimize your lifestyle and nutrition to ensure your bone and joint health.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.