Should you take a supplement for bone health?


Should you take a supplement for bone health? Check your Vitamin K levels based on DNA.




While not as popular as the ever-popular Vitamin C and Vitamin B-12, the K vitamin or Phytonadione is also important to the human body. Vitamin K is a fat-soluble vitamin that comes in two forms: Vitamin K1 and menaquinones. The former can be found in green, leafy vegetables such as kale, and spinach. The latter is found in some animal-based food and fermented food. Bacteria can also produce menaquinones in your body.

Some people have more Vitamin K or are more likely to absorb Vitamin K in their bodies. A DNA test for vitamin levels like offered by LifeDNA can help you identify your Vitamin K metabolism.

How DNA Can Affect Vitamin K Metabolism

Essentially, this vitamin helps make proteins like Prothrombin which is needed for blood clotting, and Osteocalcin which is needed for building up healthy bone tissue. You can find Vitamin K in different parts of the body including your brain, heart, liver, pancreas, and bones, which are all essential body parts and organs. Unlike other fat-soluble vitamins, high levels of Vitamin K are rarely toxic even with high intakes. 


In any case, low levels of Vitamin K can be common in adults. They can also be caused by various conditions or medications. If you suspect you have insufficient Vitamin K or want to know your chances of developing one based on your genetic profile, genetic testing for vitamin deficiency can be a good option. 


The Connection Between Vitamin K and Bone Health

Not only is Vitamin K needed for your blood to clot but it is a known vitamin for bone health. There is strong scientific evidence that Vitamin K can enhance bone health. This vitamin can improve bone mineral density and reduce fracture rates, according to several clinical studies.

How to improve bone health after 50

If you want to know how to improve bone health after 50, Vitamin K can help you with that. When taking vitamins for bone and joint health, including this fat-soluble vitamin in your regimen can do wonders for your health and well-being. However, it is still always best to consult with your primary care physician first.

LifeDNA’s genetic testing for vitamin deficiency can help identify individuals who may benefit from Vitamin K supplementation. LifeDNA’s testing can provide personalized recommendations for vitamin K intake and supplementation, as well as provide free Nutrition and Vitamins reports with dozens of different unique traits. Try it toda

DNA test for vitamin deficiency

Vitamin K may not be as popular as other fat and water-soluble vitamins out there but it is not any less important for your body to be in its best shape and optimal health. You can increase your intake of Vitamin K by eating leafy, green vegetables or taking supplements for bone health with Vitamin K as its as one of the many ingredients.


Some people may acquire Vitamin K deficiency but there are cases wherein the condition is genetic. Knowing what your chances are of needing supplemental vitamin K  via a personalized DNA test for vitamin K need can help you take the necessary steps to avoid developing the condition. LifeDNA’s plans come with a DNA test for vitamin deficiency and an DNA upload option that can help you discover your potential need for certain vitamins and nutrients so you can take the next step towards optimizing your wellness.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.