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DNA fitness test: Your post-exercise recovery rate

Aira on February 24, 2023

 

DNA fitness test: Discovering your post-exercise recovery rate

After particularly long and strenuous workouts, you might feel like your body has been stretched and bent in seven different directions. Your post-workout recovery, surprisingly, doesn’t just depend on the number of supplements you take, what food you eat, and how comfortable your bed is. According to studies, your genes are actually a factor in how fast your body can bounce back after rigorous physical activities.

 

LifeDNA’s fitness DNA test can help you understand how your genetics play a role in your post exercise recovery and fitness routine. Our genetic testing is a premium choice for optimizing fitness, recovery, and injury prevention for any health-concerned individual. 

The Genetics of Post-Workout Soreness and Recovery


Your genes play an important role in post-workout soreness and recovery. Your DNA can play a role in your recovery time and a DNA test can tell you what you can do to better manage and optimize your workouts to get the best possible results.

Post-exercise recovery rate based on DNA

 

It is recommended that you rest for 48 hours after strenuous exercises like High-Intensity Interval Training (HIIT). If your genetic variation shows that you have a slower recovery time in between workouts, you should listen and choose physical activities that have longer intervals. This may also mean that because of your genetic makeup, you may need to skip the gym for a day or two so your body and muscles can fully recover.

 

Learn about your post-exercise recovery rate today based on LifeDNA. Get your fitness report now.  

DNA fitness test for Injury predisposition

Tendonitis is a type of inflammation, specifically of the tendons. It is among the most common injuries an individual can incur if they do rigorous physical activities. The pain of inflamed tendons – or any other part of the body – can be debilitating and will not only stop you from exercising but from everyday tasks. 

 

A fitness DNA test can tell you if you are more at risk of incurring injuries than others. You might want to tailor your fitness routines to include stretching regularly, warming up properly, and staying hydrated to decrease your likelihood of injuries.

DNA fitness test for Muscle Damage & Exercise 

Pain can be truly unpleasant and can hinder you from many goals, including your fitness goals. The popular saying no pain, no gain might actually hold some truth to it. Being able to tolerate a certain level of pain also has its benefits. 

 

A DNA fitness test can tell if your inflammation and pain tolerance is higher based on your genetic indicators. For people with lower pain tolerance, you might want to hold back on strenuous training like HIIT or at least schedule them with enough rest time in between workouts. 


If you want personalized insights into your muscle function and growth, LifeDNA offers genetic testing that optimizes your recovery and injury prevention routine.Try it today.

How to Figure Out the Best Workout for Me

If you’ve always been stuck wondering, “How to figure out the best workout for me?” now is the time to look at genetic testing and what it can do for you and your fitness goals. Learning more about your genetic predisposition can help you tailor a routine that will work best for your body and will gain the best results. 

LifeDNA makes DNA fitness reports that are cohesive and are a result of only the best and latest technology and research on genetic wellness. Start your fitness journey now. 

 

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

How personalized workouts can help you train smarter

Aira on February 17, 2023

How personalized workouts can help you train smarter, not harder

 

When you know more about what your DNA says about you, you can determine the exact steps you need to take to improve your fitness and well-being. LifeDNA is among the top choices when it comes to wellness genetic testing. With various plans available, you can jumpstart your fitness journey today. 

The Genetics of Endurance and Muscle Building

 

As you may already know, some people can build muscles easier than others. For example, a friend of yours spends the same time as you at the gym – sometimes less – with both of you trying to build muscle doing push-ups. Your friend is able to build more muscle than you in a shorter amount of time. Genetics can play a significant role in these outcomes. No need to despair yet, this does not mean you will never grow your own.

Genetics and Fitness 

 

Let’s take a look at some of the fitness traits that can be affected by your DNA. Note that while these factors can be influenced by certain genes this does not mean that your results are set in stone. Knowing what works according to your genetic makeup via fitness DNA tests will be an advantage in optimizing your workouts. 

Muscle Hypertrophy 

Hypertrophy, commonly known as the ability to grow something bigger or larger, of the muscle is the body’s ability to build muscles in any given amount of time. Resistance training such as weights and core exercises will almost always improve the size of your muscles, but just how fast you can build them can be directly linked to your DNA. 

 

Using LifeDNA’s DNA fitness reports, this section will tell you how well your muscle growth will respond to certain exercises.

DNA fitness test for muscle damage and exercise

No one wants to be in pain but as the saying goes, “no pain no gain.” Certain types of workouts, depending on your body’s abilities, can cause strain on your muscles. Being able to tolerate the pain has its benefits, and pushing that tolerance will also push your body to new limits. Now, while trying out how far you can go with every workout is well and good, listening to your body is even more important. 

 

Your fitness DNA test can tell you your muscles’ indicators of pain tolerance, the probability of causing damage, and how much time you need to rest and recover after working out.

Optimizing Your Workout Routine with LifeDNA's DNA Fitness Test

All the scientific mumbo-jumbo of genetics can be overwhelming for some people. Luckily, LifeDNA’s nutrition and fitness reports are the tips of your fingers now. Wellness genetic tests are getting even more popular because of the many benefits they offer. 

 

From giving you full reports about your physical attributes to telling you which foods and nutrients are best for you to helping you improve your fitness, LifeDNA uses the most advanced technology and the most recent scientific research to give your comprehensive and easy-to-understand Fitness and Nutrition Reports. Try genetic testing today.

How to figure out the best workout for me

There are many benefits to knowing more about your DNA. Discovering the nitty-gritty details such as the traits that contribute to your nutrition, fitness, and wellness can help you take action on your overall well-being.


Figuring out what works best for you, whether for workouts or food choices, can help you transform your body. LifeDNA offers powerful DNA plans to help you get started. Start your journey today to become the best version of yourself.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

Will a DNA fitness test help achieve my goals?

Aira on February 17, 2023

Will a DNA fitness test help me achieve my goals?

While you may get tired of hearing it from your gym-buff friends and even from your primary care physician, there is truth to their repetitive advice of getting into the habit of exercising daily. 

 

A step further than that, an exercise that is tailored to your body’s individual needs can do wonders for whatever it is you are trying to achieve – weight loss, health maintenance, muscle building, and others.

DNA fitness test: What you need to know

Your genes play a role in your body’s fitness response. Your DNA can help determine what type of workout works best for you or how much time you need to recover after exercise. Genetics can also influence muscle development, aerobic capacity, and even circadian rhythm. 

 

Knowing what your DNA says about your fitness can help you optimize your fitness routines to get the best possible results. A DNA fitness test from LifeDNA can help you kick-start your fitness journey

Your DNA vis-a-vis Your Fitness Traits

 

Fitness is a lifelong commitment. While factors such as habit-building, supplementation, and a good diet plan can help, your DNA can still influence your end results. The more you listen to what your DNA tells you is good for your body, the more you would know which fitness routines will work well for you and your fitness goals.

Power vs endurance: how to figure out the best workout for me

Your DNA can help you determine how well your body responds to power and endurance workouts. The former refers to short bursts of high-intensity workouts while the latter refers to the longevity of physical activity (e.g.: swimming, running, etc.). If your fitness DNA test tells you your body is more likely to respond well to endurance exercise, activities like jogging or swimming may work best for you.

DNA fitness test for Muscle Building

While constantly doing push-ups, squats, weights, and core exercises will generally help you build those sought-after muscles, your DNA can change how effectively your muscles respond to exercise. For some people, muscles will grow significantly more (muscle hypertrophy) in response to weight training.

 

 Other people may experience greater benefits from endurance activities and high-rep exercises.

Your DNA Fitness report will tell you how your muscles grow in response to certain exercises.

 

Recovery

For intense workouts such as High-Intensity Interval Training (HIIT), 48 hours is the recommended rest and recovery period. HIITs are strenuous, power-based workouts with short intervals that will get your body pumping in a short amount of time. If you like doing this type of exercise, you should know that your DNA can tell you if you need slower recovery periods in between workouts or if you can stick to regular intervals. Listening to your body when it needs to rest is just as important as listening when it needs to move.

How to figure out the best workout for me

Figuring out what works for your body will not happen overnight. A tailored fitness routine will definitely help you get started on the right track. Using genetic tests such as LifeDNA will help you understand your unique body based on DNA.

Maximizing your workouts with LifeDNA's fitness DNA test

LifeDNA offers various plans to get you started on understanding your own genetic makeup. We’re committed to helping you achieve your goals faster by giving you access to personalized insights into your fitness and well-being.

 

Already done a DNA test? You can easily upload your existing data to get our Fitness Report. Try it today.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

Genetic testing for nutrition and food allergies

Aira on February 10, 2023

Genetic testing for nutrition and food allergies

 

While you may not experience it first-hand, you most likely have witnessed someone or know someone who has allergies. Allergies, in general, are the body’s immune response to certain environmental factors that are otherwise harmless to other people. These triggers are known as allergens and can come in the form of food, dust mites, pollen, animal hair, medication, and others. This immuno-response may vary from mild and manageable to severe and life-threatening.

What is Food Allergy?

 

Food allergens elicit the same response from your immune system if your allergies are triggered. Depending on how allergic you are to a particular food, even the tiniest amount of it can trigger allergic reactions. Food allergies can occur almost immediately and up to 2 hours after an individual has eaten an allergen. 

The Role of Genetics in Food Allergies

As many studies have shown, food allergies can be genetic. Your DNA can impact your likelihood of developing allergies toward peanuts, peaches, and even shrimps. 

 

Genetic testing for nutrition

Thanks to technological advances, people can now get a personalized nutrition DNA analysis to see if they are susceptible to food allergies. LifeDNA can provide a full and comprehensive Nutrition Report that includes insights on food allergies and sensitivities, vitamin deficiencies, and other wellness factors based on your DNA.

Food Allergy Management via Nutritional Genetic Testing

Genetic testing for food allergies can give you the advantage of managing them effectively. 

 

LifeDNA uses the most advanced laboratory technology and the latest research to give you a comprehensive Nutritional Report that includes insights into your food allergies and your likelihood of developing them. Plus, personalized lifestyle optimizations on how you can manage your risk. LifeDNA’s diet and health pack include a full Nutrition Report which includes 40 unique trait reports including:

 

  • Peach Allergy

  • Peanut Allergy

  • Shrimp Allergy

  • Sodium Sensitivity

  • Gluten Sensitivity

  • Sugar Preference

  • Satiety

  • Antioxidant Status

  • …and many more!

If you’re ready to get personalized insights into your DNA, get your Nutrition Report today. 

 

Today, we’ll answer some of the most common questions about certain food allergies:

 

What is peanut allergy?

 

Peanut allergy is one of the most common causes of anaphylaxis. While commonly mistaken for tree nuts, peanuts are actually part of the legume family. They are grouped together with lentils, beans, and soy. A peanut allergy happens when your immune system sees peanut proteins as harmful substances to the body and violently reacts to counter them.

 

Why are peanut allergies so common?

Millions of children suffer from peanut allergies but adults can also have them. While studies show that over 20 percent of children outgrow this food allergy, its effects can still vary from mild to severe. 

Are peanut allergies genetic?

 

One study showed that some parts of the DNA harbor genes that are linked to peanut allergies. This study suggests that these genes pose a significant genetic risk from parent to child, although no conclusive data are available to this day as research continues. 

Peanut Allergy Test

 

Peanut allergies can be detected via a blood test called an immunocap radioallergosorbent (RAST). This test checks the number of immuno-response cells in your blood called antibodies. The higher the antibodies after a controlled food intake, the higher the chances you might be allergic to it.

What is peach allergy?

 

Peaches belong to the family of apricots, cherries, plums, and almonds. Their edible flesh is sought-after because of their sweet-tangy taste. However, some are allergic to peaches. The two types of peach allergies are those that have birch-pollen allergies and those that have non-birch-pollen allergies. 

 

Birch-pollen allergies are caused by the body mistaking peach protein similar to birch protein which causes birch-pollen allergies. This type of protein cannot survive heat and cooking so people with this type can eat cooked or processed peaches. 

 

Non-birch-pollen allergies are caused by eating the flesh and peel which contains a protein present in peaches. They are tough and can survive heat, thus, people with this type of allergy cannot consume peaches in any form.

Peach allergy symptoms

 

Like most food allergies, symptoms of peach allergy can vary from mild to severe. They also include symptoms such as rashes, gastrointestinal problems, and anaphylaxis. Peach allergy may also include symptoms of Oral Allergy Syndrome (OAS) including an itchy mouth, swollen tongue, and scratchy throat.

Peach Allergy Test

 

A peach allergy test can be done via a skin test or blood test. An oral challenge is making the patient take a certain amount of peaches and then test for antibodies. This is only done for those without severe allergic history to peaches. The prick-prick test is also another test; it is done by pricking a lancet into a peach and pricking the same lancet through the individual’s skin. Any adverse reaction will merit a positive result in peach allergies.

What is shrimp allergy?

Shellfish allergy is an allergy to proteins in certain edible marine animals such as crustaceans and mollusks. These include crabs, shrimps, lobsters, squid, oysters, scallops, and other shellfish. Symptoms may also vary from mild to severe.

Shrimp Allergy Test

 

Allergy testing for shrimp allergy can be done the same way as peach allergy testing. A blood test or skin prick tests are two options widely available for shrimp allergy test results. The process is the same; either oral intake of shellfish and then a blood test for antigens or prick shellfish proteins and prick the human skin for any reactions.

When to see a doctor

Food allergies are more common than you might think. If any allergic reaction takes place after eating a certain food, immediately take note of its intensity and take due course of action. See your primary care physician if these symptoms start to manifest more frequently or if they increase in intensity. Emergency cases such as anaphylaxis should be treated immediately and given first-aid medications such as epinephrine injections. 

 

 

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

Food sensitivity test: Is gluten bad for you?

Aira on February 8, 2023

Discovering Gluten Sensitivity Through DNA Testing

 

 

Gluten is a kind of natural protein that can be found in wheat, barley, rye, and other grains. It is found in many common food and drinks such as dough, pasta, cereal, beer, and even some types of medicines. Too bad for you if you love pizza and carbonara and turns out you have gluten sensitivity. Even food without naturally occurring gluten can still be contaminated if they are processed in factories that also handle grains or otter food that contains gluten. 


Gluten acts like a binder, giving food a solid bond and that “stretchy” texture. For example, a dough without gluten cannot be kneaded and hand-tossed without a gluten substitute because it can easily rip apart. While a gluten-free diet may need extra planning and paying attention to nutritional labels, it is possible and millions of people have switched to it, even those without gluten sensitivity issues because of the supposed health benefits it can give you.

What is Gluten Sensitivity?

Gluten sensitivity, also sometimes known as non-Celiac gluten sensitivity (NCGS) or gluten intolerance, is when you get sick after eating food or drinks that contain gluten. Symptoms of gluten sensitivity may range from occasionally passing gas to locking yourself up in the toilet for hours. These symptoms can manifest anytime from after eating the gluten-containing food up to several days. Signs of gluten sensitivity may include:

 

  • Gastrointestinal issues such as abdominal pain, diarrhea, and irritable bowel syndrome

  • Bloating and flatulence

  • Unexpected fatigue or brain fog

  • Nausea and vomiting

  • Joint and muscle pain

  • Skin rashes or hives

Genetics and Gluten Sensitivity

Gluten sensitivity can be influenced by your DNA. Since gluten sensitivity is highly related to food allergies, we have analyzed genetic variants that are linked with allergenic reactions including the varied HLA and MYO9B genes.

Benefits of trying out a food sensitivity test

Doing genetic testing with LifeDNA for personalized nutrition can tell you what your gluten needs (or lack thereof) and you can start from there.  A comprehensive nutritional genetic testing on your gluten sensitivities may help with managing your symptoms, identifying potential gluten triggers and avoiding them, as well as reducing your risk of adverse reactions to gluten-containing food and beverages.

LifeDNA can provide a full and comprehensive Nutritional Report that includes gluten sensitivities, food allergies, vitamin deficiencies, and other health factors based on your personalized nutrition test

 

What causes gluten sensitivity?

 

Gluten sensitivity is not to be confused with gluten allergy. Simply speaking, food sensitivities or intolerances affect the digestive system while food allergies are triggered by the immune system. Gluten sensitivity is more common than you might think and affects people of all ages. Some people are born with gluten sensitivity while others develop them with age. 

Diagnosing Gluten Sensitivity

 

To diagnose gluten sensitivity, your primary care physician may ask you to go on a gluten-free diet for a certain period of time, usually for more or less six weeks to rule out Celiac disease or wheat allergies. They might also perform blood tests and skin tests. The former is to see how your immune system will react to wheat proteins and the former is a prick test of wheat protein on an area of your skin for adverse reactions.

Celiac Disease vs. Gluten Sensitivity

Gluten sensitivity vs. Celiac disease has long been lumped together because of the similar symptoms they cause. The two, however, are two different conditions. Celiac disease is an autoimmune condition caused by an abnormal gene wherein the body’s response to gluten is to treat it as if it were an invading virus. With this condition, your tissues eat at your gut (small intestines) whenever you ingest gluten, causing much inflammation and damage to your digestive tract. 

 

While gluten sensitivity can become uncomfortable and sometimes downright painful, it is generally considered a less serious condition compared to Celiac disease. Gluten sensitivity also isn’t caused by abnormal genes, although they can be genetic. 

Can gluten sensitivity cause hair loss?

Gluten doesn’t directly cause hair loss but there are studies that show gluten can influence hair loss. Celiac disease has hair loss listed as a symptom and because gluten is related to this condition, gluten might aggravate the hair loss situation, especially if you have been diagnosed with Celiac disease. 

Can gluten sensitivity cause acne?

While gluten’s relation to Celiac disease can be linked to several skin conditions, there is no scientific evidence that gluten can cause acne. No studies have shown that gluten triggers acne either so you might want to go easy on the spot treatment after eating a burger for dinner. 

 

Plus, did you know that acne can also be influenced by your DNA? Some people are more likely to develop severe acne as compared to others.

If you’d like to discover insights into your skincare and nutrition based on DNA, order your DNA kit today to get started.

 

Managing gluten sensitivity via genetic testing for nutritional needs

Genetic testing for gluten sensitivity can help you prepare and manage your symptoms effectively. LifeDNA can give you a comprehensive Nutritional Report that includes gluten sensitivities and tolerance levels. LifeDNA’s diet and health pack include a full Nutrition Report with every health pack subscription. This bundle includes 40 unique trait reports including:

 

  • Gluten Sensitivity

  • Sodium Sensitivity

  • Carbohydrate metabolism 

  • Saturated fat metabolism

  • Vegetable consumption

  • Sensitivity to bitter foods

  • Antioxidant Status

  • …and a whole lot more!

 

While gluten sensitivity is fairly common, your symptoms still may vary. Knowing the gravity of your gluten sensitivity via genetic testing for nutrition will not only help you manage your condition but also live a life free from the uncomfortable results of indulging in gluten-heavy meals. Always remember to check with your primary care physician before making any major changes in your diet or if you suspect you have severe gluten sensitivities.

 

If you’re ready to discover your gluten sensitivity based on DNA, get LifeDNA’s most powerful Nutrition Report today.

 

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

Lactose: Food tolerance testing based on DNA

Aira on February 3, 2023

Lactose: food tolerance testing based on DNA

 

How many people do you know can’t drink milk or anything with dairy in it because it “doesn’t agree with them”? While the effects of lactose may vary from person to person, they can all agree that lactose intolerance can be uncomfortable, if not downright painful. Nowadays, nutritional genetic testing lets you know if your DNA is more likely to make you lactose intolerant.

What is Lactose Tolerance?

Lactose intolerance is a condition in which the body is unable to fully digest lactose, a sugar found in milk and milk byproducts. This is due to the lack of an enzyme called lactase in the small intestine. As a result of this malabsorption, consuming dairy may cause bloating, gassiness, and diarrhea.

 

Some people who are lactose intolerant can still consume dairy products in small amounts while others need to completely eliminate lactose from their diet. It all depends on how badly the symptoms manifest for an individual and what their healthcare provider says about it.


Some tests can be done to determine if you are lactose intolerant. The hydrogen breath test and the lactose intolerance test are two of the most common methods used by healthcare professionals to determine if an individual has this condition. 

 

The hydrogen breath test is done by making an individual drink a liquid with plenty of lactose and then measuring the hydrogen levels in their breath afterward. Too much hydrogen means you are lactose intolerant. 

 

The lactose intolerance test makes you drink a liquid with high levels of lactose and then your blood will be drawn two hours later to see if glucose levels rose. If glucose remains the same, this means your body is not digesting the lactose in the liquid and you are intolerant.

Top 7 FAQs About Lactose Intolerance

Today, we’re answering your most frequently asked questions about lactose intolerance. 

Does genetics affect lactose intolerance?

Yes, lactose intolerance can be influenced by your DNA. For people who consume dairy with genetic lactose sensitivity, there may be excess gas, pain, and other digestive problems. One of the genes we analyze for your lactose tolerance is your MCM6 gene. Discover your genetic likelihood of lactose intolerance today based on DNA with our LifeDNA Nutrition Report.

 

Who is most likely to have lactose intolerance?

 

While children and younger adults are less likely to be lactose intolerant, they can still develop the condition at a later age. Some health experts even view lactose intolerance as a natural condition of the human body rather than a serious condition that needs to be treated. Apart from age, ethnic background may also be a factor for individuals with lactose intolerance. 

How long does lactose intolerance last?

Symptoms of lactose intolerance usually manifest anytime between 30 minutes to 2 hours after an individual has consumed dairy. They can last for up to 48 hours depending on how much dairy was consumed.

Does lactose intolerance cause constipation?

Apart from the typical symptoms of bloating, flatulence, diarrhea, and abdominal pain, a good number of cases of lactose intolerance also has constipation as a symptom. This particular symptom can also be as uncomfortable and painful as diarrhea.

What happens if you ignore lactose intolerance?

Lactose intolerance is usually harmless if the symptoms that manifest are only mild to moderate. Some people have symptoms that are mild enough to be ignored, thus, they continue to consume dairy in moderate amounts. Lactose symptoms can vary in severity but if you suspect that you have severe digestive problems, contact your primary care physician immediately.

Can you reverse lactose intolerance?

If lactose intolerance is caused by an underlying condition, getting treatment for the pre-existing disease might help alleviate the symptoms of lactose intolerance, if not completely restore the body’s ability to digest the enzyme. However, if lactose intolerance is caused by the lack of lactase, there is not much an individual can do except manage their symptoms and avoid dairy.

Does lactose intolerance get worse with age?

It is not uncommon for people to suddenly develop lactose intolerance. This condition can either be primary and congenital or secondary and developmental. The former is hereditary and passed down via genetics while the latter is caused by decreased lactase in the body. Secondary lactose intolerance can occur at any age but is more likely to occur at a later age.

Can stress cause lactose intolerance?

Researchers have long found a link between gastric and digestive problems with mental and psychological issues. According to these experts, stomach problems may have little to do with what an individual has consumed and more with anxiety, stress, depression, and other psychological conditions. 

 

Discover your body’s lactose tolerance levels and get genetic testing for personalized nutrition today with LifeDNA’s most updated and detailed nutrition reports.

LifeDNA’s Genetic Testing for Food Intolerance

LifeDNA offers a non-invasive test for food tolerance testing. This genetic testing is done via a saliva sample and analyzed by the best scientific labs. 

We also offer a DNA upload option to make it easier for people who have already taken a test to optimize their wellness with LifeDNA. 

Using the latest research for the most accurate results, LifeDNA’s  Nutrition Report will tell you about your body’s response to certain foods based on DNA. This includes your potential food sensitivities, allergies, and intolerances.

How to Manage Lactose Intolerance

A lactose-free diet is not as restrictive as it sounds. Fruits, vegetables, meat, poultry, seafood, soy products, whole grains, nuts, and healthy fats can still be fully enjoyed by lactose-intolerant individuals. Just a precaution, be sure to consult with your doctor first before making any major changes in your diet.

 

Additionally, be extra careful when consuming dairy and dairy-based products. Try the elimination diet and slowly reintroduce dairy products in small amounts into your diet and see how much is too much and what moderate means. You can also find dairy alternatives such as plant-based products and byproducts. 

 

Thinking about doing genetic analysis to discover what foods work best for you and your unique body? Try LifeDNA today.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

Genetic testing for vitamin deficiency: B12

Aira on January 31, 2023

 

Genetic testing for vitamin deficiency: B12

genetic testing for vitamin deficiency

 

If you are a health buff, or even just someone who casually watches out for their vitamin and mineral intake, you would know that Vitamin B is essential for your body. There is not only one Vitamin B but eight types of Vitamin Bs. These B-group vitamins are water-soluble vitamins that are necessary for the body to complete certain metabolic processes.

How Important is Vitamin B12 to Your Overall Health?

The human body does not make Vitamin B12 on its own. You have to either get it from certain foods or from supplements. There is a certain amount of Vitamin B12 that is recommended daily for the human body depending on factors such as age, body weight, and diet. 

 

Luckily, plenty of food commonly contains Vitamins B1, B6, B9, B12, and others. Some examples of food with Vitamin B are eggs, red meat, soy products, nuts and seeds, and shellfish. Some Vitamin B12 vegetables and fruits include dark, leafy greens, potatoes, mushrooms, bananas, apples, and berries.

 

Does Genetics Affect Vitamin B Levels?

The deficiency of Vitamin B12 can be linked to genetic factors, as well as lifestyle, dietary, environmental, and other intrinsic factors. While these studies are still premature in their scientific evidence, technological advancement in DNA testing for vitamin deficiency has greatly helped those affected by decreasing or deficient Vitamin B levels.

Want to know if you have a higher risk of Vitamin B-12 deficiency based on your DNA? Find out now with LifeDNA’s Vitamins Report – available for free when you get your Nutrition Report today. 

Does Vitamin B12 give you energy?

The B-group vitamins in general help your body convert the food you eat into glucose, which is then converted into energy for you to go about your daily tasks. Vitamin B12 is said to aid in a number of processes including the production of red blood cells, the production of elements for DNA to be formed, and the overall health of the nervous system. 

What are Vitamin B12 benefits for hair?

Vitamin B12 deficiency is often linked to hair loss and thinning of hair as symptoms of anemia. While Vitamin B12 does not prevent hair problems nor solve them, they are known to help in the production of red blood cells, which then carry oxygen to the hair follicles for hair health. A deficiency in Vitamin B12 may increase your likelihood of 

 

LifeDNA’s Genetic Testing for Vitamin Deficiency

LifeDNA offers personalized wellness insights based on the latest research in order to provide you with the most accurate results when it comes to vitamin deficiency. LifeDNA’s diet and health pack includes a personalized Vitamin Report and over 40 unique trait reports on:

 

  • Vitamin B Levels

  • Vitamin D Levels

  • Thyroid Functions

  • Liver Enzyme Levels

  • Biotin Levels

  • …and so much more!

 

What is too much Vitamin B12?

Your body’s B12 levels are essential for your overall health and well-being. According to the NIH, the recommended daily dose of Vitamin B12 for adults is 2.4 mcg but consuming more than that is your safest bet, the body absorbs what it needs and the rest gets secreted via urine because B vitamins are water-soluble.

 

The tolerable upper intake level for those suffering from a B12 deficiency is up to 1000 mcg per day. Discover your Vitamins B Levels today based on your DNA with LifeDNA’s most powerful nutrition and vitamin reports.

How to Manage Vitamin B Deficiency

Some people find it easy to manage their Vitamin B deficiency by making dietary and lifestyle changes. Others turn to B12 supplements after talking to their primary care physician. The bottom line is, Vitamin B12 deficiency is manageable if it is detected and addressed early on.

Want to discover your potential deficiency for Vitamin B and get personalized insights into how you can manage your risk? Try LifeDNA today.

 

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

how to tell if you’re deficient in vitamins?

Aira on January 27, 2023

How to tell if you’re deficient in vitamins?

In a fast-paced world, everything changes, including food. Whereas before, food was a source of strength and energy for people to go about their daily tasks, nowadays, food is also a luxury and sometimes even an experience. 

 

The way that food is prepared has changed so much within the recent decades, and with that, its nutritional value. 

For many, a nice, hearty, and delicious meal cooked at home has been replaced with everyday cheap, accessible, and delicious fast food. 

genetic testing for vitamin deficiency

What is Nutritional Deficiency?

As a result of this, health concerns have also been on the rise. Food is, after all, everyone’s first source of vitamins and minerals. One of the major health concerns that have been growing recently is nutrient deficiency. Fast food and other types of commercial food have been directly linked to the rise in nutrition deficiencies for many. 

 

By definition, nutritional deficiency is when an individual’s body does not get or is unable to absorb the proper amount of nutrients such as vitamins and minerals. People who have nutritional deficiencies may need supplements for their bodies to function properly. Nutritional deficiency in itself is not a disease but it can be the cause of other complications down the road such as anemia, which has many types depending on what caused the condition. 

 

Is Nutritional Deficiency Influenced by DNA?

While genetics is known to pass down food intolerances and allergies, recent research has shown that genetics also play a role in nutritional deficiencies. Thanks to technological advances, these factors can now be traced via DNA sampling and analyses. LifeDNA is one of the most premium personalized wellness companies that offer genetic testing and analysis for nutritional needs and a complete and comprehensive report for individuals who want to know more about their potential foods response and sentivities and whether or not they have deficiencies.

 

Want to discover your body’s genetic likelihood for certain vitamin and mineral deficiences? Get LifeDNA’s personalized wellness and nutrition analysis today.

How to tell if you're deficient in vitamins

Nutritional deficiency can manifest in many different ways depending on which particular vitamin or mineral the body is not getting enough of. There are many telltale signs of deficiency but they sometimes blur altogether that it is difficult to pinpoint what particular nutrient your body needs. Blood tests are the most efficient but your primary care physician might recommend other tests just to rule out other causes for your symptoms. 

 

There are some common sympoms that you might want to watch out for if they continue to persist. Some of them may or may not include severe hair loss, extreme and chronic fatigue, irregular heartbeat (tachycardia), muscle weakness, slow healing of wounds, frequent infections, etc. These symptoms may be due to other underlying health conditions so talking to your physician is always your best bet.

What Vitamin Deficiencies Cause Tingling in the Hands and Feet?

Vitamin B12 deficiency can cause a “pins and needles” sensation in both the hands and feet. They may vary in intensity and can come and go. This is because B-12 plays a crucial role in the nervous system, the lack or absence of it can increase the risk of developing nerve conduction problems and even nerve damage if not treated properly and immediately. Can low B12 cause dizziness? The answer is yes and this can turn chronic (vertigo) if not addressed with supplements. 

 

Do you have a higher likelihood of Vitamin B-12 deficiency based on DNA? Find out now with Free Vitamins Report – available when you get your Nutrition Report today. 

 

 

What Vitamin Deficiency Causes Muscle Cramps?

Muscle cramps and pain are most common for people with Vitamin D deficiency. The body cannot produce Vitamin D on its own; the main source is the sun. The whole process is complex but, when the sunlight hits the skin, the body can convert it into Vitamin D. During the winter or seasons when the sun is scarce, people are at a higher risk of developing Vitamin D deficiency. 

 

Supplements come in handy and food rich in Vitamin D such as salmon, cod, tuna, beef liver, and dairy products fortified with Vitamin D. Can low Vitamin D cause shortness of breath? Studies show that being low on the vitamin has to cause a myriad of respiratory problems including shortness of breath.

 

Discover your Vitamins D Levels today based on your DNA with LifeDNA’s most powerful nutrition and vitamins reports.

Other Common Types of Nutritional Deficiencies

 

Apart from B-12 and D, there are other common types of nutrient deficiency. Lack of Calcium, Iron, Iodine, Zinc, and Magnesium are a few examples of these. While they may not be life-threatening when they manifest, nutritional deficiencies can be a source of discomfort and even pain. The good news is that reversing these deficiencies can be reversed, managed, and treated with diet and lifestyle changes, and, of course, with the help of supplements. 

 

LifeDNA’s Genetic Testing for Nutritional Deficiencies

Without getting tests done, it can be difficult to find out what your body needs. Fortunately, a DNA test for vitamin deficiency is now readily available at the tips of your fingers. LifeDNA will provide you with a full and comprehensive report that is catered to you and you alone based on your DNA.

 

When it comes to your health and genetic testing for vitamin deficiency, LifeDNA uses the most advanced laboratory technology and the latest research for the most accurate results. LifeDNA’s diet and health pack includes a full Vitamin Report for free. This bundle includes 40 unique trait reports on:

 

  • Vitamin C Levels

  • Vitamin E Levels

  • Zinc Levels

  • Probiotic Needs

  • Thyroid Functions

  • Melatonin Levels

  • Liver Enzyme Levels

  • Biotin Levels

  • …and many more!

How Can I Manage My Nutritional Deficiencies?

Listening to what your body needs is a good start on your journey to good health and wellness. If you are on the cautious side and want to prevent nutritional deficiency, a preemptive approach might be a good option. You can avail of genetic testing and DNA analysis for your nutritional needs such as LifeDNA. If you are already diagnosed with nutritional deficiencies, talk with your doctor and work up a supplementation plan and regimen. 

 

Working with a healthcare professional when it comes to taking supplements may save you a world of trouble (not to mention cash). An overabundance of nutrients is also possible and you want to avoid that as much as the deficiencies. The key is to keep the right balance and have enough nutrients for your body to perform optimally and stay at its peak health. 

 

Thinking about getting personalized suggestions on how you can better understand and manage nutrient deficiencies based on DNA? Try LifeDNA today.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

The Genetics of Food Sensitivities: How LifeDNA’s DNA Analysis Can Help You Identify and Manage Adverse Reactions to Certain Foods

Aira on January 20, 2023

The Genetics of Food Sensitivities: How LifeDNA’s DNA Analysis Can Help You Identify and Manage Adverse Reactions to Certain Foods

How many times have you eaten something, thinking it was good food not to be wasted, and ended up paying for it hours later in the bathroom? Your body’s reaction might not be all that alarming apart from a bit of gas, belching, bloating, or maybe moderate irritable bowel syndrome (IBS). Still, it can get pretty uncomfortable, if not downright painful. 

 

Knowing what food triggers these reactions in your body will help in managing the symptoms or even eradicate them. Apart from the try-it-and-test-it method of ruling out which food to avoid or eat more of (others consider this is the best test for food sensitivities while others think it is unnecessary if not scientifically tested), a food sensitivity test can be done via DNA analysis. LifeDNA offers a comprehensive DNA nutrition analysis for individuals who want to start optimizing their diet and wellness.

What is Food Sensitivity?

Food sensitivity is also sometimes called food intolerance. Some experts separate their definitions but many lump them together. Food sensitivity is the body’s reaction to food that cannot be digested or digested at a much slower rate than usual by the digestive system. This might be due to your body’s lack of enzymes to digest a certain food. Simply put, when you are sensitive to a certain food, symptoms can arise – symptoms that can make you uneasy, uncomfortable, and even cause pain. 

 

Some of the most common food sensitivities symptoms can include excessive gas, bloating, diarrhea, constipation, nausea, vomiting, and stomach cramps. Not to be confused with food allergies, almost always, the symptoms are digestive-related and that’s how many identify food sensitivities. Food allergies may vary in severity and affect the immune system, which when left untreated, can become a serious health issue and even life-threatening. 

Can My Genetics Affect Food Sensitivity?

Over the years, there have been multiple studies that suggest DNA may play a role in our food allergies and sensitivities. This only suggests that looking into your  DNA can provide a wide array of information about an individual’s well-being.   

 

Using LifeDNA’s personalized nutrition analysis, your nutritional needs, food sensitivities, your body’s needs for unique vitamins and minerals, as well as its ability to digest lactose and tolerate gluten can be revealed.   Your DNA can greatly help you achieve optimal nutrition.

How Can LifeDNA’s Genetic Testing Help with Food Sensitivity?

LifeDNA’s genetic testing can generate personalized nutrition tests for individuals. Our popular nutrition DNA analysis can allow you to use your existing DNA test results to discover what foods would work best for your unique body based on DNA. It can also provide wellness insights that you can share with your doctor. Some of the powerful information you can unlock with our Nutrition Report includes:

 

LifeDNA’s DNA Nutrition Analysis is perfect for people who already have an existing DNA test result with 23andMe, Ancestry, MyHertitage, Living DNA, or Family Tree DNA. Upload your DNA now to get your LifeDNA Nutrition Analysis today. 

 

Now, if you’ve never done a DNA test in the past, LifeDNA also offers DNA kits to help you get started on optimizing your wellness.

Ready to take a DNA test? Check out LifeDNA’s most popular DNA plans today. 

 

Why do I have so many food sensitivities?

An individual can have multiple food sensitivities. If this is the case for you, no need to panic yet as many food sensitivities can be treated or managed. One of the most common food intolerance is lactose intolerance and it can often be managed by taking Lactaid pills or other kinds of medicine to help relieve you of symptoms. 

How Can I Manage My Food Sensitivities?

Food sensitivity may vary in severity from person to person. Managing them usually entails taking a closer look at your diet, changes in lifestyle, and sometimes taking medications that can help relieve symptoms and discomfort. It is important to consult first with your primary care physician when going on diets that may affect your overall health and well-being. Food journaling may also help you keep track of what food triggers your intolerance and what keeps them at bay. 

 

Understanding and managing food sensitivities can help prevent you from potentially developing more serious health-related problems down the road. LifeDNA’s DNA-personalized nutrition analysis has the most in-depth diet and vitamins reports based on the latest genetic research. Using your DNA profile as a direct guide to knowing what your body needs is the key to a better and healthier quality of life.

 

Want to get personalized suggestions on how you can better manage your food sensitivities based on DNA? Try LifeDNA today.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

How To Upload Your DNA To LifeDNA

Aira on December 9, 2022

 

How To Upload Your DNA

Ancestry (3)

 

 

Your DNA is incredible, and we’re excited to show you how you can use your existing DNA test results to unlock powerful personalized health insights and suggestions that are tailored just for you. 

 

With LifeDNA, you can instantly generate your LifeDNA reports if you’ve already done a DNA test in the past. There’s no need to take a DNA test again.

 

But before anything else, it is important to understand that LifeDNA’s system is currently compatible with DNA test companies such as:

 

 

Another key thing to keep in mind is that LifeDNA is not associated with these DNA testing companies. 

This means you’ll have to download your raw data from your existing account and upload it to your system to generate your reports. 

 

In the video above, you’ll see exactly how easy it is to upload your DNA in order to begin your journey on personalized wellness.  

 

  1. First, make sure that your raw data is already downloaded to your mobile device or computer. 

  1. If you haven’t done that yet, click on any companies below to get instructions on how to download your raw data. 

Some companies might give you a warning against sharing your DNA with other testing sites. 

 

Your DNA information is vital. It is indeed important that you go for companies that you can trust 

and that can protect your data. 

 

At LifeDNA, we take privacy and security extremely seriously. From the moment you upload your data, you’re in complete control of your information. 

We don’t sell our customers’ data, and we never share anything without your permission. On top of that, you can request to have your DNA data deleted at any time.

3. If you already have your raw data with you, log in to your LifeDNA account and upload it to our system.

 

4. Your DNA will then be analyzed with our unique bioinformatics algorithm to make sure that get the most accurate results based on the latest genetic research.

 

5. This should only take a few minutes. As soon as the analysis is complete, you’ll receive an email notification from us letting you know that your reports are ready to be viewed.

 

We hope this video was able to help you see how easy it is to use your existing results to unlock more powerful information that can help transform your life forever. 

 

If you’re having trouble uploading your DNA, don’t hesitate to contact us at [email protected] and our Support Team would be happy to assist you. 

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

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