Will a DNA fitness test help achieve my goals?

Will a DNA fitness test help me achieve my goals?

While you may get tired of hearing it from your gym-buff friends and even from your primary care physician, there is truth to their repetitive advice of getting into the habit of exercising daily. 


A step further than that, an exercise that is tailored to your body’s individual needs can do wonders for whatever it is you are trying to achieve – weight loss, health maintenance, muscle building, and others.

DNA fitness test: What you need to know

Your genes play a role in your body’s fitness response. Your DNA can help determine what type of workout works best for you or how much time you need to recover after exercise. Genetics can also influence muscle development, aerobic capacity, and even circadian rhythm. 


Knowing what your DNA says about your fitness can help you optimize your fitness routines to get the best possible results. A DNA fitness test from LifeDNA can help you kick-start your fitness journey

Your DNA vis-a-vis Your Fitness Traits


Fitness is a lifelong commitment. While factors such as habit-building, supplementation, and a good diet plan can help, your DNA can still influence your end results. The more you listen to what your DNA tells you is good for your body, the more you would know which fitness routines will work well for you and your fitness goals.

Power vs endurance: how to figure out the best workout for me

Your DNA can help you determine how well your body responds to power and endurance workouts. The former refers to short bursts of high-intensity workouts while the latter refers to the longevity of physical activity (e.g.: swimming, running, etc.). If your fitness DNA test tells you your body is more likely to respond well to endurance exercise, activities like jogging or swimming may work best for you.

DNA fitness test for Muscle Building

While constantly doing push-ups, squats, weights, and core exercises will generally help you build those sought-after muscles, your DNA can change how effectively your muscles respond to exercise. For some people, muscles will grow significantly more (muscle hypertrophy) in response to weight training.


 Other people may experience greater benefits from endurance activities and high-rep exercises.

Your DNA Fitness report will tell you how your muscles grow in response to certain exercises.



For intense workouts such as High-Intensity Interval Training (HIIT), 48 hours is the recommended rest and recovery period. HIITs are strenuous, power-based workouts with short intervals that will get your body pumping in a short amount of time. If you like doing this type of exercise, you should know that your DNA can tell you if you need slower recovery periods in between workouts or if you can stick to regular intervals. Listening to your body when it needs to rest is just as important as listening when it needs to move.

How to figure out the best workout for me

Figuring out what works for your body will not happen overnight. A tailored fitness routine will definitely help you get started on the right track. Using genetic tests such as LifeDNA will help you understand your unique body based on DNA.

Maximizing your workouts with LifeDNA's fitness DNA test

LifeDNA offers various plans to get you started on understanding your own genetic makeup. We’re committed to helping you achieve your goals faster by giving you access to personalized insights into your fitness and well-being.


Already done a DNA test? You can easily upload your existing data to get our Fitness Report. Try it today.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.