How personalized workouts can help you train smarter

How personalized workouts can help you train smarter, not harder


When you know more about what your DNA says about you, you can determine the exact steps you need to take to improve your fitness and well-being. LifeDNA is among the top choices when it comes to wellness genetic testing. With various plans available, you can jumpstart your fitness journey today. 

The Genetics of Endurance and Muscle Building


As you may already know, some people can build muscles easier than others. For example, a friend of yours spends the same time as you at the gym – sometimes less – with both of you trying to build muscle doing push-ups. Your friend is able to build more muscle than you in a shorter amount of time. Genetics can play a significant role in these outcomes. No need to despair yet, this does not mean you will never grow your own.

Genetics and Fitness 


Let’s take a look at some of the fitness traits that can be affected by your DNA. Note that while these factors can be influenced by certain genes this does not mean that your results are set in stone. Knowing what works according to your genetic makeup via fitness DNA tests will be an advantage in optimizing your workouts. 

Muscle Hypertrophy 

Hypertrophy, commonly known as the ability to grow something bigger or larger, of the muscle is the body’s ability to build muscles in any given amount of time. Resistance training such as weights and core exercises will almost always improve the size of your muscles, but just how fast you can build them can be directly linked to your DNA. 


Using LifeDNA’s DNA fitness reports, this section will tell you how well your muscle growth will respond to certain exercises.

DNA fitness test for muscle damage and exercise

No one wants to be in pain but as the saying goes, “no pain no gain.” Certain types of workouts, depending on your body’s abilities, can cause strain on your muscles. Being able to tolerate the pain has its benefits, and pushing that tolerance will also push your body to new limits. Now, while trying out how far you can go with every workout is well and good, listening to your body is even more important. 


Your fitness DNA test can tell you your muscles’ indicators of pain tolerance, the probability of causing damage, and how much time you need to rest and recover after working out.

Optimizing Your Workout Routine with LifeDNA's DNA Fitness Test

All the scientific mumbo-jumbo of genetics can be overwhelming for some people. Luckily, LifeDNA’s nutrition and fitness reports are the tips of your fingers now. Wellness genetic tests are getting even more popular because of the many benefits they offer. 


From giving you full reports about your physical attributes to telling you which foods and nutrients are best for you to helping you improve your fitness, LifeDNA uses the most advanced technology and the most recent scientific research to give your comprehensive and easy-to-understand Fitness and Nutrition Reports. Try genetic testing today.

How to figure out the best workout for me

There are many benefits to knowing more about your DNA. Discovering the nitty-gritty details such as the traits that contribute to your nutrition, fitness, and wellness can help you take action on your overall well-being.

Figuring out what works best for you, whether for workouts or food choices, can help you transform your body. LifeDNA offers powerful DNA plans to help you get started. Start your journey today to become the best version of yourself.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.