How personalized workouts can help you train smarter

How personalized workouts can help you train smarter, not harder


When you know more about what your DNA says about you, you can determine the exact steps you need to take to improve your fitness and well-being. LifeDNA is among the top choices when it comes to wellness genetic testing. With various plans available, you can jumpstart your fitness journey today. 

The Genetics of Endurance and Muscle Building


As you may already know, some people can build muscles easier than others. For example, a friend of yours spends the same time as you at the gym – sometimes less – with both of you trying to build muscle doing push-ups. Your friend is able to build more muscle than you in a shorter amount of time. Genetics can play a significant role in these outcomes. No need to despair yet, this does not mean you will never grow your own.

Genetics and Fitness 


Let’s take a look at some of the fitness traits that can be affected by your DNA. Note that while these factors can be influenced by certain genes this does not mean that your results are set in stone. Knowing what works according to your genetic makeup via fitness DNA tests will be an advantage in optimizing your workouts. 

Muscle Hypertrophy 

Hypertrophy, commonly known as the ability to grow something bigger or larger, of the muscle is the body’s ability to build muscles in any given amount of time. Resistance training such as weights and core exercises will almost always improve the size of your muscles, but just how fast you can build them can be directly linked to your DNA. 


Using LifeDNA’s DNA fitness reports, this section will tell you how well your muscle growth will respond to certain exercises.

DNA fitness test for muscle damage and exercise

No one wants to be in pain but as the saying goes, “no pain no gain.” Certain types of workouts, depending on your body’s abilities, can cause strain on your muscles. Being able to tolerate the pain has its benefits, and pushing that tolerance will also push your body to new limits. Now, while trying out how far you can go with every workout is well and good, listening to your body is even more important. 


Your fitness DNA test can tell you your muscles’ indicators of pain tolerance, the probability of causing damage, and how much time you need to rest and recover after working out.

Optimizing Your Workout Routine with LifeDNA's DNA Fitness Test

All the scientific mumbo-jumbo of genetics can be overwhelming for some people. Luckily, LifeDNA’s nutrition and fitness reports are the tips of your fingers now. Wellness genetic tests are getting even more popular because of the many benefits they offer. 


From giving you full reports about your physical attributes to telling you which foods and nutrients are best for you to helping you improve your fitness, LifeDNA uses the most advanced technology and the most recent scientific research to give your comprehensive and easy-to-understand Fitness and Nutrition Reports. Try genetic testing today.

How to figure out the best workout for me

There are many benefits to knowing more about your DNA. Discovering the nitty-gritty details such as the traits that contribute to your nutrition, fitness, and wellness can help you take action on your overall well-being.

Figuring out what works best for you, whether for workouts or food choices, can help you transform your body. LifeDNA offers powerful DNA plans to help you get started. Start your journey today to become the best version of yourself.

Will a DNA fitness test help achieve my goals?

Will a DNA fitness test help me achieve my goals?

While you may get tired of hearing it from your gym-buff friends and even from your primary care physician, there is truth to their repetitive advice of getting into the habit of exercising daily. 


A step further than that, an exercise that is tailored to your body’s individual needs can do wonders for whatever it is you are trying to achieve – weight loss, health maintenance, muscle building, and others.

DNA fitness test: What you need to know

Your genes play a role in your body’s fitness response. Your DNA can help determine what type of workout works best for you or how much time you need to recover after exercise. Genetics can also influence muscle development, aerobic capacity, and even circadian rhythm. 


Knowing what your DNA says about your fitness can help you optimize your fitness routines to get the best possible results. A DNA fitness test from LifeDNA can help you kick-start your fitness journey

Your DNA vis-a-vis Your Fitness Traits


Fitness is a lifelong commitment. While factors such as habit-building, supplementation, and a good diet plan can help, your DNA can still influence your end results. The more you listen to what your DNA tells you is good for your body, the more you would know which fitness routines will work well for you and your fitness goals.

Power vs endurance: how to figure out the best workout for me

Your DNA can help you determine how well your body responds to power and endurance workouts. The former refers to short bursts of high-intensity workouts while the latter refers to the longevity of physical activity (e.g.: swimming, running, etc.). If your fitness DNA test tells you your body is more likely to respond well to endurance exercise, activities like jogging or swimming may work best for you.

DNA fitness test for Muscle Building

While constantly doing push-ups, squats, weights, and core exercises will generally help you build those sought-after muscles, your DNA can change how effectively your muscles respond to exercise. For some people, muscles will grow significantly more (muscle hypertrophy) in response to weight training.


 Other people may experience greater benefits from endurance activities and high-rep exercises.

Your DNA Fitness report will tell you how your muscles grow in response to certain exercises.



For intense workouts such as High-Intensity Interval Training (HIIT), 48 hours is the recommended rest and recovery period. HIITs are strenuous, power-based workouts with short intervals that will get your body pumping in a short amount of time. If you like doing this type of exercise, you should know that your DNA can tell you if you need slower recovery periods in between workouts or if you can stick to regular intervals. Listening to your body when it needs to rest is just as important as listening when it needs to move.

How to figure out the best workout for me

Figuring out what works for your body will not happen overnight. A tailored fitness routine will definitely help you get started on the right track. Using genetic tests such as LifeDNA will help you understand your unique body based on DNA.

Maximizing your workouts with LifeDNA's fitness DNA test

LifeDNA offers various plans to get you started on understanding your own genetic makeup. We’re committed to helping you achieve your goals faster by giving you access to personalized insights into your fitness and well-being.


Already done a DNA test? You can easily upload your existing data to get our Fitness Report. Try it today.