Best Sites to Upload your 23andMe Raw Data for Ancestry & Health Reports- Free & Paid [Updated for 2023]
Table of Contents
Best Sites to Upload your 23andMe Raw Data for Ancestry & Health Reports- Free & Paid [Updated for 2023]
Date of Content: August 23, 2023
Written by: Avanthika Nityanand
Reviewed by: Maarit Tiirikainen, PhD
If you want to learn more about your genetic information beyond 23andMe’s ancestry, health, and traits analysis, numerous third-party platforms are available to explore. These services offer varied reports ranging from ancestry analysis to health insights. Here are ten notable sites where you can upload your 23andMe raw data.
What is 23andMe raw data?
Direct-to-consumer genetic testing has witnessed exponential growth over the past few years, with 23andMe being a leader in this sector. The California-based company offers ancestry and health reports based on the user’s DNA. But beyond the esthetic and user-friendly reports on the 23andMe platform lies the raw data— a complex string of genetic code that can be further mined for health and ancestry insights.
Let’s discuss the 23andMe raw data, particularly its importance in genetic health reports.
What Does a 23andMe Raw Data File Contain?
When you take a 23andMe test, a saliva sample is processed to extract DNA. This DNA is then “read” using a process called genotyping. The outcome of this process is your raw data— a text file containing lines of letters (A, T, C, G) representing the nucleotides, the building blocks of DNA. Each line of the raw data file corresponds to a specific SNP (Single Nucleotide Polymorphism). SNPs are variations at a single position in a DNA sequence between individuals. They can be useful in understanding an individual’s health, other traits, and ancestry.
You may also like: What is 23andMe Raw Data?
Evolution of the 23andMe Genetic Testing Chip
Over the years, 23andMe has employed various versions of genotyping chips, each with a different set of SNPs. The versions of the 23andMe chip, starting from v1 to the more recent v5, have seen consistent improvements in terms of the number of health-related SNPs:
- v1 and v2: These were the pioneering versions with a focus primarily on ancestry.
- v3: Released in November 2011, significantly expanded the number of SNPs, greatly enhancing health-related insights.
- v4: Introduced in November 2013, reduced the number of SNPs but increased the specificity for medically relevant SNPs, paving the way for the FDA to give 23andMe the green light to provide health predisposition and carrier status reports.
- v5: The latest version (2017), aligned with the Global Screening Array, vastly improves the breadth and depth of the data collected, enhancing both ancestry and health-related insights.
Although several companies provide comprehensive DNA raw data files, the 23andMe raw data stands out, especially for health and wellness reports. In the section below, we will see why.
23andMe vs. Other Raw Data Formats
Three factors primarily influence the usefulness of raw data for health reports: the comprehensiveness of the data, the relevance of the SNPs, and the reliability of the results.
- Comprehensiveness: With the evolution of its chips, especially the v5 version, 23andMe captures a comprehensive set of SNPs. The company’s focus on both ancestry and health ensures that the data is well-rounded, providing insights from parental lineage to wellness and health-related predispositions.
- Relevance: While there are millions of SNPs, only a fraction of them have known health relevance. 23andMe’s transition from v3 to v4 chip demonstrated the motive to balance health and ancestry-related markers that provide users and third-party platforms with high-quality data that can be translated into actionable health insights.
- Reliability: 23andMe’s rigorous quality control processes and engagement with FDA regulations enhance the reliability of its raw data. The company has also published numerous peer-reviewed studies, further cementing its standing in the scientific community.
When compared to other raw data formats, 23andMe’s data stands out for health-related markers for several reasons:
- Standardization and Consistency: 23andMe offers a standardized format through its chip versions. This consistency aids third-party platforms in designing more accurate tools and algorithms for processing and interpreting the data.
- Public Engagement: 23andMe has a massive user base. The large community contributes to “crowdsourced” research, with the company occasionally collaborating with users for specific health studies.
- Complementary Insights: Given the company’s dual focus on ancestry and health, users often find added layers of context in their health reports, such as how certain health-related predispositions might relate to their ancestry.
Section Summary
The realm of direct-to-consumer genetic testing is multifaceted, and while many companies offer raw data, the quality, relevance, and reliability of this data can vary widely. For those looking to dive deeper into health insights using third-party platforms, 23andMe’s raw data provides a robust foundation, making it one of the preferred choices among health enthusiasts and professionals alike.
Health Reports
Health reports leveraging 23andMe raw data are at the forefront of personalized medicine, especially regarding certain diseases. These specialized wellness services employ machine learning algorithms and extensive genomic databases to interpret the raw DNA sequence, offering insights into various health metrics. This can include predispositions to specific diseases, carrier statuses for inheritable conditions, pharmacogenomics (how one might react to certain drugs), dietary suggestions, fitness, and even predictions about longevity and healthy aging.
Disclaimer: While great care has been taken to present accurate information on the companies listed below, kindly visit the relevant websites for the most up-to-date information.
1. LifeDNA
LifeDNA offers personalized wellness reports and insights based on an individual’s DNA raw data.
They focus on nutrition and supplements, skincare, and fitness programs, providing tailored suggestions to align with one’s genetic predispositions, aiming to optimize overall well-being.
Reports Offered: Personalized Nutrition, Vitamins and Supplements, Skincare, Fitness, Wellness, Sleep, and Personality & Cognition insights.
Accepted raw data formats: 23andMe, AncestryDNA, MyHeritage, Family Tree DNA, Living DNA.
Turn-Around-Time: 2-3 weeks.
Price: Varies based on the DNA plans available, which can range from $59 to $199
Subscription: Yes, for unlimited updates, weekly traits, and discounts on additional products.
User Database: Not publicly disclosed.
Privacy Policy: Uses strong encryption and does not sell or share data without user consent.
At-home DNA kits: Yes
2. Promethease
A literature retrieval system, Promethease, allows users to upload their raw DNA data to receive an expansive report on various genetic variants. It links to scientific publications, providing a comprehensive overview (mostly on a non-layperson level) of what research says about your SNPs.
Reports Offered: Literature retrieval system that provides personal DNA reports based on scientific studies.
Accepted raw data formats: 23andMe, AncestryDNA, MyHeritage, and others.
Turn-Around-Time: Within 24 hours.
Price: Approximately $12.
Subscription: No.
User Database: Not publicly disclosed.
Privacy Policy: Data is deleted after 45 days; they don’t sell or share user data.
3. DNAFit
Focusing on fitness and nutrition, DNAFit uses genetic data to offer personalized diet, exercise, and lifestyle recommendations. They cater to individuals aiming to optimize their health, fitness routines, and dietary choices based on genetics.
Reports Offered: Fitness and nutrition.
Accepted raw data formats: 23andMe and AncestryDNA
Turn-Around-Time: 10 days.
Price: Starts at $65 for basic reports.
Subscription: No.
User Database: Not publicly disclosed.
4. Nutrahacker
Nutrahacker offers insights into genetic mutations and how they might affect one’s health. Based on these findings, they recommend specific supplements or lifestyle changes to counteract potential negative impacts.
Reports Offered: Recommendations on supplements based on genetics.
Accepted raw data formats: 23andMe
Turn-Around-Time: 48 hours.
Price: Ranges from $23 to $97 based on report complexity.
Subscription: No.
User Database: Not publicly disclosed.
Privacy Policy: Doesn’t share or sell data; the user can delete files.
5. Xcode Life
Specializing in nutrigenetics, fitness, allergies, and health predispositions, Xcode Life transforms raw DNA data into detailed personalized reports, enabling users to make informed decisions about their health.
Reports Offered: Health and Wellness reports.
Accepted raw data formats: 23andMe, AncestryDNA, MyHeritage and others
Turn-Around-Time: 24-48 hours.
Price: Starts at $20 for basic reports.
Subscription: No.
User Database: Not publicly disclosed.
Privacy Policy: Data is encrypted, not sold, and can be deleted upon request.
6. FoundMyFitness
Dr. Rhonda Patrick’s platform, Foundmyfitness, provides a range of genetic reports on wellness, longevity, and nutrition. It’s an educational tool aiming to bridge the gap between genomics research and the public.
Reports Offered: Comprehensive genetic tool with insights into various health topics.
Accepted raw data formats: 23andMe
Turn-Around-Time: A few hours.
Price: $15 for the report.
Subscription: No, but offers a premium membership for other services.
User Database: Not publicly disclosed.
Privacy Policy: Doesn’t share or sell data; users can delete their data anytime.
7. Genetic Genie
This platform analyzes genetic mutations, especially concerning methylation and detox profiles. They provide insights into how these mutations might impact overall health, focusing on potential predispositions.
Reports Offered: Analyzes data for methylation and detox profiles, focusing on health-related predispositions.
Accepted raw data formats: 23andMe and AncestryDNA
Turn-Around-Time: A few hours.
Price: Free, but donations are accepted.
Subscription: No.
User Database: Not publicly disclosed.
8. SelfDecode
SelfDecode aims to be a comprehensive health platform, interpreting genetic data to provide insights on health, traits, and predispositions. Their vast library of health reports offers actionable recommendations based on genetics.
Reports Offered: Provides insights into health, wellness, and predispositions using genome data.
Accepted raw data formats: 23andMe, AncestryDNA, and others
Turn-Around-Time: 1-3 days.
Price: $59 for a single report; subscription options available.
Subscription: Yes.
User Database: Not publicly disclosed.
Privacy Policy: Data encryption is prioritized, and data is not sold.
9. Athletigen
Athletigen provides insights into an individual’s athletic potential by analyzing DNA. They offer training, recovery, and nutrition guidance tailored to individuals’ genetic strengths and weaknesses.
Currently unavailable.
Reports Offered: Sports genetics, focusing on performance, injury risks, and recovery.
Accepted raw data formats: 23andMe
Turn-Around-Time: 5-7 days.
Price: Ranges based on report depth.
Subscription: Yes.
User Database: Not publicly disclosed.
Privacy Policy: Data is confidential; they don’t sell or share data.
Ancestry Services
Ancestry services offer insight into ancestral roots, migration patterns, and ethnic compositions. Users can trace back generations and uncover ties to distant relatives or global populations. Third-party platforms provide tools to explore genealogical connections and transform raw data into a narrative of familial history.
1. GedMatch
Predominantly an ancestry platform, GEDmatch allows users to upload raw DNA data to find relatives, trace lineage, and delve deep into their ancestral roots. Their expansive database makes it a favorite among genealogy enthusiasts.
Services Offered: Tools for amateur and professional genealogists for finding relatives and for further ancestry analysis.
Accepted raw data formats: 23andMe, AncestryDNA, and Family Tree DNA (FTDNA).
Turn-Around-Time: A few hours to a day.
Price: Free basic tools; tiered pricing for advanced features.
Subscription: Yes, for advanced features.
User Database: 1.2 million
Privacy Policy: Users can opt-in to share their data with law enforcement.
2. MyTrueAncestry
MyTrueAncestry connects users’ DNA with ancient civilizations, providing insights into deep ancestral roots. Users can uncover their connections to historical events and populations by linking genetic makeup with archaeological data.
Services Offered: Connect users with ancient civilizations and explore deep ancestral roots.
Accepted raw data formats: 23andMe, AncestryDNA, and others.
Turn-Around-Time: 1-2 days.
Price: Free basic analysis; charges for deeper dives.
Subscription: No.
User Database: Not publicly disclosed.
Privacy Policy: All data uploads are anonymized; they don’t sell or share user data.
3. FamilyTreeDNA (FTDNA)
FTDNA offers various DNA testing services, from Y-DNA to autosomal tests, focusing on ancestry and health. Their extensive database and project groups make them a popular choice for genealogists.
Services Offered: Offers deep ancestry insights and connects users with distant relatives.
Accepted raw data formats: 23andMe and AncestryDNA
Turn-Around-Time: Instant results upon data upload.
Price: Varies based on analysis depth.
Subscription: No.
User Database: 1.5 million
Privacy Policy: Data is kept confidential and only shared with matches if consented to by the user.
4. DNA.Land
A blend of citizen science and academic research, DNA.Land offers ancestry insights and helps locate relatives based on DNA data. Their non-profit platform aims to bridge the gap between large-scale genetic research and individual curiosity.
Currently unavailable.
Services Offered: A non-profit service that offers ancestry information and helps locate relatives.
Accepted raw data formats: 23andMe, AncestryDNA, and MyHeritage.
Turn-Around-Time: 1-3 days.
Price: Free.
Subscription: No.
User Database: Over 150,000 users.
Privacy Policy: User data is used for research purposes with consent.
5. Living DNA
Living DNA provides detailed ancestry tests, breaking down family heritage into regions. Focusing on the depth and detail of ancestral insights, they offer a granular view of a lineage spanning continents.
Services Offered: Comprehensive ancestry tests that break down family heritage into regions.
Accepted raw data formats: Living DNA raw data files. Not known to accept other companies.
Turn-Around-Time: Instant results upon data upload.
Price: Varies based on the report.
Subscription: No.
User Database: 300,000 as of 2023
Privacy Policy: Data is used for research only with explicit user consent.
Why is LifeDNA the Best DNA Raw Data Analysis Tool?
LifeDNA has emerged as a prominent option for analyzing 23andMe raw data, owing to a combination of unique offerings and a commitment to personalized wellness. Here’s why many regard LifeDNA as the best option for making the most of your 23andMe raw data:
- Holistic Approach to Wellness: Unlike many other platforms that focus strictly on health-related risks or ancestry, LifeDNA adopts a holistic approach. They analyze genetic data to offer personalized optimizations for nutrition (including a personalized grocery list!), skin care, vitamins & supplements, wellness, personality & cognition, and fitness. This range lets users get a complete picture of their wellness needs based on their DNA.
- Product Recommendations: LifeDNA goes beyond just providing insights. They offer specific product recommendations, skincare ingredients, or supplements tailored to an individual’s genetic profile. This makes their service actionable, allowing users to make immediate changes based on their results.
- Data Security: LifeDNA places a high emphasis on protecting user data. Their commitment to privacy ensures that users can trust the platform with their sensitive genetic information.
- User-Friendly Reports: LifeDNA reports are easy to interpret. They are designed to be accessible to the layperson without compromising on the depth and accuracy of the information.
- Continual Updates: As genetic research evolves, so does LifeDNA’s platform. Users can expect their reports and insights to be updated with the latest scientific findings.
- Dedicated Research and Development: LifeDNA invests in research to continually refine its algorithms, ensuring the insights provided are based on cutting-edge science.
- Educational Resources: LifeDNA also provides ample resources for users to understand their genetic makeup better. This education-first approach demystifies the complex world of genetics, making it approachable and actionable for everyone.
- Scientific rigor: LifeDNA partners with CLIA-certified, CAP-accredited, and HIPAA-compliant laboratories, creating an unmatched commitment to scientific rigor.
Further, if you do not have 23andMe raw data, LifeDNA provides that too. Start your personalized wellness journey with LifeDNA’s state-of-the-art DNA kits here.
Summary
- Health-related Services: Companies like LifeDNA and Promethease offer health-related insights from genetic data, such as wellness recommendations, disease predispositions (Promethease only).
- Ancestry Services: Platforms like GEDmatch, FTDNA, and Living DNA provide deep ancestral insights and tools for genealogy enthusiasts.
- Holistic Wellness: LifeDNA adopts a comprehensive approach, providing personalized skincare, supplements, and fitness routines based on genetics.
- Data Privacy: Most platforms, including LifeDNA, emphasize user data protection, ensuring privacy and data security.
- Diverse Offerings: From connecting DNA to ancient civilizations (MyTrueAncestry) to providing wellness insights (LifeDNA), these platforms offer services tailored to different user interests.
Section Summary
The utility of 23andMe raw data extends well beyond the initial reports provided by the company. With the right tools and knowledge, individuals can unearth vast insights about their health, ancestry, traits, and more, emphasizing the value and potential of personal genetic information.
Customer Reviews
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References
*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.
Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.
